| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:16 |
 |
| 4/23/2011 |
Run |
rochester-mayowood lake |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
| 4/25/2011 |
Run |
|
Easy |
3.4 mi |
33:26 |
9:44 |
|
| 4/26/2011 |
Run |
golf edge 5mi |
Easy |
5.1 mi |
46:11 |
9:02 |
|
| 4/27/2011 |
Run |
dorian 5k |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/29/2011 |
Run |
barchester |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 4/30/2011 |
Run |
mindowaskin |
Easy |
3.1 mi |
|
|
|
| 5/1/2011 |
Run |
long branch half marathon |
Race |
13.1 mi |
1:41:17 |
7:44 |
|
| 5/2/2011 |
Run |
brightwood park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/3/2011 |
Run |
buergenstock, ch |
Hill |
4.1 mi |
43:09 |
10:30 |
|
| 5/4/2011 |
Run |
buergenstock, ch |
Hill |
5.3 mi |
57:05 |
10:53 |
|
| 5/5/2011 |
Run |
buergenstock, ch |
Easy |
3.0 mi |
30:45 |
10:26 |
|
| 5/7/2011 |
Run |
Echo lake - cranford |
Easy |
10.1 mi |
1:28:57 |
8:49 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
brightwood park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2011 |
Run |
canary wharf |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/3/2011 |
Run |
mindowaskin park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2011 |
Run |
brightwood park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/10/2011 |
Run |
seneca |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 12/11/2011 |
Run |
brightwood park |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 12/13/2011 |
Run |
DC mall |
Easy |
5.0 mi |
47:33 |
9:30 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/23/2011 |
Run |
treadmill |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 12/25/2011 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/28/2011 |
Run |
maui s |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/30/2011 |
Run |
maui n |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/7/2012 |
Run |
brightwood park |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/10/2012 |
Run |
DC |
Easy |
3.4 mi |
29:25 |
8:40 |
|
| 1/11/2012 |
Run |
DC |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/24/2012 |
Run |
longfellow |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/25/2012 |
Run |
mindowaskin park |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 1/27/2012 |
Run |
kimball sherwood birch |
Easy |
3.8 mi |
34:38 |
9:09 |
|
| 1/29/2012 |
Run |
Tameques park |
Easy |
5.6 mi |
54:33 |
9:47 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 2/5/2012 |
Run |
jeru-coles |
Easy |
5.7 mi |
53:54 |
9:30 |
|
| 2/6/2012 |
Run |
brightwood park |
Easy |
3.5 mi |
34:22 |
9:53 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 2/10/2012 |
Run |
echo lake |
Easy |
6.3 mi |
57:04 |
9:01 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
4.6 mi |
44:30 |
9:41 |
|
| 2/15/2012 |
Run |
jeru-bar-orenda |
Easy |
4.6 mi |
40:07 |
8:47 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/17/2012 |
Run |
gallowshill |
Easy |
4.5 mi |
39:54 |
8:53 |
|
| 2/19/2012 |
Run |
Pittsfield |
Easy |
5.3 mi |
52:26 |
9:51 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/22/2012 |
Run |
echo lake |
Easy |
6.2 mi |
55:06 |
8:55 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 2/24/2012 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/26/2012 |
Run |
jeru-glenside-coles-np |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 2/27/2012 |
Run |
lenox chestnut |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
3.7 mi |
36:00 |
9:40 |
|
| 3/2/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.6 mi |
42:01 |
9:13 |
|
| 3/4/2012 |
Run |
Tameques park+ |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
| 3/5/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:00 |
9:52 |
|
| 3/7/2012 |
Run |
forest park / sp ave |
Easy |
5.1 mi |
45:52 |
8:57 |
|
| 3/8/2012 |
Run |
jeru-bar-orenda |
Easy |
4.1 mi |
36:38 |
8:56 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/11/2012 |
Run |
Echo lake - cranford |
Easy |
9.5 mi |
1:26:42 |
9:08 |
|
| 3/12/2012 |
Run |
Mulhouse |
Easy |
6.9 mi |
1:06:23 |
9:38 |
|
| 3/14/2012 |
Run |
Mulhouse |
Easy |
5.1 mi |
46:06 |
9:03 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
3.6 mi |
34:30 |
9:31 |
|
| 3/16/2012 |
Run |
loantaka |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 3/18/2012 |
Run |
sp / watchung res |
Easy |
8.5 mi |
1:19:34 |
9:22 |
|
| 3/19/2012 |
Run |
Gallows Hill 4.5 |
Easy |
4.5 mi |
44:19 |
9:51 |
|
| 3/21/2012 |
Run |
Tameques park |
Interval |
6.3 mi |
54:40 |
8:44 |
|
| 3/22/2012 |
Run |
longfellow - sph - wf ave |
Easy |
4.6 mi |
42:43 |
9:18 |
|
| 3/23/2012 |
Run |
sp / fanwood |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 3/25/2012 |
Run |
Echo lake - cranford |
Easy |
10.2 mi |
1:31:27 |
9:01 |
|
| 3/26/2012 |
Run |
Prague |
Easy |
4.9 mi |
46:57 |
9:38 |
|
| 3/27/2012 |
Run |
Prague |
Tempo |
6.1 mi |
48:04 |
7:51 |
|
| 3/29/2012 |
Run |
Prague |
Easy |
4.6 mi |
41:46 |
9:11 |
|
| 3/30/2012 |
Run |
Prague |
Easy |
6.1 mi |
54:21 |
8:53 |
|
| 3/31/2012 |
Run |
Prague Airport |
Easy |
8.4 mi |
1:15:15 |
8:57 |
|
| 4/1/2012 |
Run |
barchester-orenda-hillside |
Easy |
4.4 mi |
38:24 |
8:41 |
|
| 4/3/2012 |
Run |
Echo lake 6 |
Easy |
6.1 mi |
56:40 |
9:22 |
|
| 4/4/2012 |
Run |
mindowaskin - kimball - topping hill |
Easy |
4.8 mi |
45:32 |
9:29 |
|
| 4/5/2012 |
Run |
Tameques park |
Easy |
6.1 mi |
54:02 |
8:50 |
|
| 4/6/2012 |
Run |
brightwood park |
Easy |
4.9 mi |
44:39 |
9:13 |
|
| 4/7/2012 |
Run |
watchung reservation loop |
Trail |
10.8 mi |
1:46:22 |
9:54 |
|
| 4/9/2012 |
Run |
gallowshill |
Easy |
5.1 mi |
43:48 |
8:36 |
|
| 4/10/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
58:25 |
8:20 |
|
| 4/11/2012 |
Run |
longfellow - sph - wf ave |
Easy |
4.5 mi |
37:52 |
8:30 |
|
| 4/12/2012 |
Run |
watchung reservation loop |
Easy |
8.4 mi |
1:11:39 |
8:30 |
|
| 4/14/2012 |
Run |
Cancun |
Easy |
6.7 mi |
57:21 |
8:38 |
|
| 4/16/2012 |
Run |
Cancun |
Easy |
6.4 mi |
55:07 |
8:37 |
|