Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/11/2019 Bike   Default 5.7 mi 24:11 4:16
9/16/2017 Bike   Default 19.3 mi 1:22:04 4:16
7/7/2019 Bike   Default 8.0 mi 34:15 4:16
1/12/2019 Bike   Default 6.0 mi 25:54 4:19
5/26/2019 Bike   Default 5.1 mi 22:03 4:20
12/11/2018 Bike   Default 7.2 mi 31:00 4:20
3/5/2019 Bike   Default 10.0 mi 43:20 4:20
4/3/2019 Bike   Default 5.0 mi 21:45 4:20
4/23/2019 Bike   Default 5.1 mi 22:15 4:21
9/2/2019 Bike   Default 21.0 mi 1:30:54 4:21
8/28/2019 Bike   Default 10.0 mi 43:28 4:21
2/19/2019 Bike   Default 6.2 mi 26:51 4:22
12/25/2018 Bike   Default 5.2 mi 22:35 4:22
3/17/2019 Bike   Default 5.1 mi 22:15 4:22
4/8/2019 Bike   Default 10.0 mi 43:41 4:23
6/12/2019 Bike   Default 5.0 mi 22:02 4:23
2/17/2019 Bike   Default 10.0 mi 43:55 4:24
5/28/2019 Bike   Default 5.2 mi 22:53 4:24
7/21/2019 Bike   Default 3.4 mi 15:01 4:25
4/1/2019 Bike   Default 5.0 mi 22:00 4:24
6/15/2019 Bike   Default 15.6 mi 1:08:43 4:25
9/8/2019 Bike   Default 12.3 mi 54:21 4:25
12/17/2018 Bike   Default 5.2 mi 23:00 4:25
3/3/2019 Bike   Default 6.8 mi 30:00 4:27
1/30/2019 Bike   Default 4.5 mi 20:10 4:27
1/17/2019 Bike   Default 4.5 mi 20:08 4:28
10/30/2018 Bike   Default 5.9 mi 26:33 4:31
11/28/2018 Bike   Default 3.4 mi 15:15 4:31
1/16/2019 Bike   Default 6.0 mi 27:09 4:32
6/6/2019 Bike   Default 6.7 mi 30:21 4:32
2/24/2019 Bike   Default 6.6 mi 30:01 4:32
8/16/2019 Bike   Default 5.1 mi 22:59 4:32
7/9/2019 Bike   Default 6.1 mi 27:52 4:34
12/31/2018 Bike   Default 5.0 mi 22:55 4:34
8/7/2019 Bike   Default 5.3 mi 24:08 4:35
2/16/2019 Bike   Default 5.5 mi 25:11 4:35
1/7/2019 Bike   Default 5.0 mi 22:56 4:35
2/13/2019 Bike   Default 6.5 mi 30:01 4:36
2/27/2019 Bike   Default 6.5 mi 30:08 4:38
3/13/2019 Bike   Default 7.0 mi 32:38 4:39
12/27/2018 Bike   Default 6.5 mi 30:08 4:39
1/8/2019 Bike   Default 5.1 mi 23:35 4:40
4/26/2020 Bike
C&O Canal
 Default 16.5 mi 1:17:14 4:41
2/12/2019 Bike   Default 4.5 mi 21:13 4:43
9/8/2019 Bike   Default 10.2 mi 48:08 4:44
6/2/2019 Bike   Default 14.2 mi 1:07:27 4:46
1/9/2019 Bike   Default 5.3 mi 25:14 4:47
6/3/2019 Bike   Default 9.7 mi 46:21 4:49
12/3/2018 Bike   Default 4.4 mi 21:10 4:51
8/25/2019 Bike   Default 12.1 mi 59:07 4:53
2/8/2019 Bike   Default 4.3 mi 21:05 4:54
6/8/2019 Bike   Default 16.7 mi 1:21:41 4:54
12/20/2018 Bike   Default 6.2 mi 30:22 4:55
7/20/2019 Bike   Default 3.3 mi 16:01 4:56
4/15/2024 Bike
Bike trainer
 Default 10.0 mi 50:00 5:00
5/27/2019 Bike   Default 11.7 mi 58:59 5:04
12/4/2018 Bike   Default 3.2 mi 16:16 5:05
11/27/2018 Bike   Default 2.4 mi 12:20 5:06
12/5/2018 Bike   Default 4.7 mi 25:09 5:22
10/18/2015 Run
Healthy Kids Running Series (1 mile)
 Race 1.0 mi 5:40 5:41
7/23/2019 Bike   Default 2.6 mi 15:03 5:42
12/21/2013 Run
Super Santa 5k
 Race 5.0 km 17:44 5:43
9/12/2017 Bike
New Bike Day
 Default 2.8 mi 16:25 5:47
12/14/2014 Run
Jingle Bell 5k
 Race 3.1 mi 18:05 5:50
4/13/2014 Run
Rutgers Unite 8k
 Race 8.0 km 29:08 5:52
11/30/2013 Run
Westfield 5 Mile Turkey Trot
 Race 5.0 mi 29:28 5:54
9/27/2014 Run
Run to Read 5k
 Race 3.1 mi 18:34 6:00
4/23/2016 Run
Cornerstone 5k Warrington
 Race 3.1 mi 18:35 6:00
10/27/2012 Run
October Beerfest 5k
 Race 5.0 km 18:39 6:01
10/29/2016 Run
Harvest 10k @ Del Val
 Race 6.2 mi 37:17 6:01
5/27/2017 Run
Doylestown 5k
 Race 3.1 mi 18:41 6:02
7/23/2014 Run
Westfield Pizza Run 5k
 Race 3.1 mi 18:51 6:05
7/4/2014 Run
Cranford Firecracker 4mi
 Race 4.0 mi 24:21 6:06
7/16/2016 Run
Windmill 5k
 Race 5.0 km 18:55 6:06
4/3/2015 Run
Mill - Church - Ash Mill - Indian Spring
 Tempo 5.0 mi 30:41 6:08
11/24/2012 Run
Westfield 5 Mile Turkey Trot
 Race 5.0 mi 30:38 6:08
7/24/2013 Run
Westfield Pizza Run 5k
 Race 5.0 km 19:04 6:09
10/19/2013 Run
Sleepy Hollow 10k
 Race 10.0 km 38:14 6:10
3/30/2014 Run
Philly LOVE HM 2014
 Race 13.1 mi 1:20:40 6:10
5/3/2015 Run
Broad Street Run 10mi
 Race 10.0 mi 1:02:01 6:13
6/25/2012 Run
Battle of the Business 5k
 Race 5.0 km 19:35 6:19
11/25/2018 Bike   Default 1.7 mi 10:26 6:20
9/6/2012 Run
Share the Care 5k
 Race 5.0 km 19:40 6:20
9/5/2016 Run
Hot Diggity Dog trail 10k
 Race 6.2 mi 39:20 6:21
6/3/2012 Run
Oak Ridge Park 5k
 Race 5.0 km 19:47 6:23
4/10/2016 Run
Philly LOVE HM 2016
 Race 13.1 mi 1:24:22 6:27
10/4/2015 Run
Princeton Half Marathon
 Race 13.1 mi 1:24:58 6:29
8/2/2012 Run
South Mountain 5k
 Race 5.0 km 20:08 6:29
3/3/2013 Run
E Murray Todd HM (Lincroft NJ)
 Race 13.1 mi 1:25:27 6:32
5/21/2017 Run
Run Bucks New Hope 10
 Race 10.0 mi 1:05:21 6:32
12/27/2015 Run
Tyler State Park
 Race 5.0 mi 32:39 6:32
5/23/2012 Run
Pfizer 5k Madison NJ
 Race 5.0 km 20:19 6:33
9/22/2013 Run
Newport Liberty Half Marathon
 Race 13.1 mi 1:25:45 6:33
11/10/2012 Run
Trenton Half Marathon 2012
 Race 13.1 mi 1:26:16 6:36
7/4/2013 Run
Cranford Firecracker 4mi
 Race 4.0 mi 26:38 6:40
4/27/2014 Run
New Jersey Marathon
 Race 26.2 mi 2:55:14 6:42
8/6/2013 Run
loantaka
 Tempo 7.4 mi 49:46 6:43
3/28/2016 Run
Orlando
 Easy 6.6 mi 44:41 6:45
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 2:57:00 6:46
9/27/2023 Run
Regeneron 5k
 Race 3.1 mi 21:05 6:48
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