Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/29/2010 Run longfellow/woodmere Tempo 3.5 mi 30:00 8:35 9/30/2010 Run treadmill Easy 3.2 mi 27:00 8:27 10/5/2010 Run treadmill Easy 3.2 mi 27:00 8:27 10/7/2010 Run park Easy 3.1 mi 28:00 9:02 10/8/2010 Run echolk 1 Easy 4.5 mi 40:00 8:54 10/10/2010 Run town Easy 4.0 mi 35:00 8:45 10/11/2010 Run loantaka1 Easy 4.5 mi 38:00 8:27 10/13/2010 Run barchester1 Easy 4.0 mi 33:00 8:15 10/14/2010 Run treadmill Easy 3.1 mi 28:00 9:02 10/18/2010 Run hyslip short /westfield rd Easy 4.1 mi 37:00 9:01 10/19/2010 Run treadmill Easy 3.2 mi 29:00 9:04 10/21/2010 Run treadmill Easy 3.2 mi 30:00 9:23 10/25/2010 Run longfellow/woodmere Easy 3.3 mi 30:00 9:06 10/27/2010 Run barchester1 Easy 3.5 mi 32:00 9:09 10/29/2010 Run tameques Easy 5.8 mi 55:00 9:29 10/31/2010 Run echolk 1 Easy 4.8 mi 44:00 9:10 11/1/2010 Run   Easy 3.5 mi     11/3/2010 Run   Easy 5.0 mi     11/5/2010 Run   Easy 3.5 mi     11/8/2010 Run   Easy 3.5 mi     11/10/2010 Run   Easy 5.0 mi     11/12/2010 Run   Easy 3.5 mi     11/15/2010 Run   Easy 3.5 mi     11/17/2010 Run   Easy 5.0 mi     11/19/2010 Run   Easy 3.5 mi     11/22/2010 Run   Easy 3.5 mi     11/24/2010 Run   Easy 3.5 mi     11/27/2010 Run Westfield 5 Mile Turkey Trot 2010 Race 5.0 mi 36:31 7:19 11/29/2010 Run   Easy 3.5 mi     12/1/2010 Run   Easy 5.0 mi     12/3/2010 Run   Easy 3.5 mi     12/6/2010 Run   Easy 3.5 mi     12/8/2010 Run   Easy 5.0 mi     12/10/2010 Run   Easy 3.5 mi     12/13/2010 Run   Easy 3.5 mi     12/15/2010 Run   Easy 5.0 mi     12/17/2010 Run   Easy 3.5 mi     12/27/2010 Run san diego Easy 3.7 mi 34:00 9:12 12/28/2010 Run san diego Easy 4.0 mi 36:00 9:00 12/29/2010 Run san diego Easy 3.8 mi 35:00 9:13 1/1/2011 Run mindowaskin Easy 3.1 mi 30:00 9:41 1/2/2011 Run tameques Easy 6.0 mi 55:00 9:10 1/4/2011 Run treadmill Easy 3.2 mi 29:00 9:04 1/5/2011 Run longflw;spfwhs;evergreen;plainfld; embree Easy 4.5 mi 39:00 8:40 1/6/2011 Run treadmill Easy 3.2 mi 28:00 8:45 1/9/2011 Run lenox chestnut Easy 3.5 mi 31:00 8:52 1/10/2011 Run treadmill Easy 4.0 mi 35:00 8:45 1/13/2011 Run treadmill Easy 5.0 mi 42:00 8:24 1/15/2011 Run jeru-glenside-coles-np Easy 6.4 mi 56:00 8:45 1/16/2011 Run lenox chestnut Easy 3.5 mi 30:00 8:35 1/17/2011 Run treadmill Easy 4.2 mi 37:00 8:49 1/19/2011 Run treadmill Easy 4.0 mi 35:00 8:45 1/20/2011 Run golf edge 5mi Easy 5.0 mi 44:00 8:48 1/21/2011 Run misc Easy 3.0 mi 27:00 9:00 1/22/2011 Run misc Easy 5.0 mi 45:00 9:00 1/23/2011 Run   Easy 3.2 mi 29:00 9:04 1/24/2011 Run   Easy 3.0 mi     1/26/2011 Run   Easy 4.0 mi     1/28/2011 Run   Easy 3.5 mi     1/31/2011 Run   Easy 3.0 mi     2/2/2011 Run   Easy 4.0 mi 37:00 9:15 2/26/2011 Run   Easy 3.5 mi 32:00 9:09 2/28/2011 Run   Easy 3.2 mi 30:00 9:23 3/3/2011 Run   Easy 3.5 mi     3/7/2011 Run treadmill Easy 3.0 mi     3/8/2011 Run embree-park-barchester Easy 3.2 mi     3/9/2011 Run treadmill Easy 3.2 mi     3/11/2011 Run mindowaskin Easy 3.2 mi     3/12/2011 Run tameques Easy 6.0 mi     3/14/2011 Run treadmill Easy 3.1 mi     3/15/2011 Run treadmill Easy 5.0 mi     3/17/2011 Run treadmill Easy 4.1 mi     3/18/2011 Run treadmill Easy 3.5 mi     3/19/2011 Run misc Easy 6.5 mi     3/20/2011 Run misc Easy 3.8 mi     3/22/2011 Run misc Easy 3.5 mi     3/23/2011 Run misc Tempo 5.2 mi 40:00 7:42 3/24/2011 Run misc Easy 3.6 mi     3/25/2011 Run misc Easy 5.1 mi     3/28/2011 Run town/tremont/chestnut Easy 3.8 mi     3/29/2011 Run tameques Easy 6.0 mi 53:00 8:50 3/30/2011 Run mindowaskin Easy 3.1 mi     3/31/2011 Run jeru-glenside-coles-np Easy 6.4 mi 58:00 9:09 4/1/2011 Run stmarks chestnut Easy 3.6 mi     4/3/2011 Run echo lk - cranford Easy 9.2 mi 1:22:00 8:55 4/4/2011 Run misc Easy 3.7 mi 34:00 9:12 4/5/2011 Run golf edge 5mi Tempo 5.0 mi     4/6/2011 Run treadmill Easy 4.0 mi 37:00 9:15 4/8/2011 Run prospect coles Easy 5.6 mi 51:45 9:20 4/9/2011 Run watchung res. loop Trail 8.3 mi 1:29:38 10:45 4/10/2011 Run brightwood park Tempo 3.7 mi 31:09 8:26 4/11/2011 Run brightwood park Easy 3.8 mi     4/12/2011 Run   Easy 4.2 mi 41:02 9:47 4/14/2011 Run rochester mn Easy 5.5 mi 47:24 8:39 4/15/2011 Run embree-park-barchester Easy 4.2 mi 39:00 9:18 4/16/2011 Run watchung res. loop Hill 9.2 mi 1:28:42 9:42 4/17/2011 Run mindowaskin Easy 3.1 mi     4/18/2011 Run basel / rhine Tempo 5.1 mi 44:00 8:38 4/20/2011 Run jeru-glenside-coles-tote Easy 8.3 mi 1:11:12 8:36 4/21/2011 Run town/tremont/chestnut Easy 3.7 mi 35:03 9:29