| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
37:00 |
3:42 |
 |
| 4/22/2024 |
Run |
Sleepy Hollow trails |
Easy |
3.6 mi |
37:04 |
10:22 |
|
| 4/21/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
20:39 |
4:07 |
|
| 4/19/2024 |
Bike |
Bike trainer |
Default |
15.0 mi |
50:40 |
3:23 |
|
| 4/17/2024 |
Bike |
Bike trainer |
Default |
8.0 mi |
30:08 |
3:46 |
|
| 4/15/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
50:00 |
5:00 |
|
| 4/13/2024 |
Bike |
Bike trainer |
Default |
13.1 mi |
47:48 |
3:40 |
|
| 4/11/2024 |
Bike |
Bike trainer |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 4/9/2024 |
Bike |
Bike trainer |
Default |
10.0 mi |
36:16 |
3:38 |
|
| 4/7/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
19:45 |
3:57 |
|
| 4/7/2024 |
Bike |
Bike trainer |
Default |
5.0 mi |
20:03 |
4:01 |
|
| 4/3/2024 |
Run |
Santa Monica |
Easy |
4.1 mi |
39:52 |
9:51 |
|
| 3/30/2024 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.3 mi |
1:17:45 |
9:20 |
|
| 3/29/2024 |
Run |
Tamaques Park |
Easy |
5.5 mi |
49:07 |
8:53 |
|
| 3/27/2024 |
Run |
tamaques |
Easy |
5.1 mi |
49:09 |
9:45 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.5 mi |
42:30 |
9:23 |
|
| 3/24/2024 |
Run |
tamaques |
Easy |
3.3 mi |
33:32 |
10:08 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 3/21/2024 |
Run |
Sleepy Hollow trails |
Easy |
11.1 mi |
1:43:22 |
9:21 |
|
| 3/19/2024 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:09:29 |
9:26 |
|
| 3/18/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
53:46 |
9:49 |
|
| 3/16/2024 |
Run |
dirty boulevard |
Easy |
3.2 mi |
29:05 |
9:08 |
|
| 3/15/2024 |
Run |
dirty boulevard |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 3/13/2024 |
Run |
tamaques |
Easy |
4.1 mi |
36:54 |
9:01 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 3/9/2024 |
Run |
san diego |
Easy |
4.3 mi |
39:22 |
9:16 |
|
| 3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/5/2024 |
Run |
san diego |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
| 3/2/2024 |
Run |
treadmill |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/26/2024 |
Run |
tamaques |
Easy |
5.2 mi |
48:47 |
9:22 |
|
| 2/25/2024 |
Run |
Washington DC / Mall |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
| 2/23/2024 |
Run |
Washington DC / Mall |
Easy |
5.3 mi |
49:07 |
9:15 |
|
| 2/22/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 2/21/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 2/19/2024 |
Run |
dirty boulevard |
Easy |
6.4 mi |
59:53 |
9:24 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 2/14/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:04 |
9:36 |
|
| 2/9/2024 |
Run |
tamaques |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 2/3/2024 |
Run |
treadmill |
Easy |
4.3 mi |
41:15 |
9:33 |
|
| 2/1/2024 |
Run |
Tarragona, Spain |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 1/31/2024 |
Run |
Tarragona, Spain |
Easy |
4.0 mi |
35:36 |
8:58 |
|
| 1/30/2024 |
Run |
Tarragona, Spain |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 1/27/2024 |
Run |
Unami Park loop |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
| 1/20/2024 |
Run |
dirty boulevard |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
| 1/5/2024 |
Run |
dirty boulevard |
Easy |
6.1 mi |
55:29 |
9:04 |
|
| 1/4/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|
| 1/1/2024 |
Run |
Hangover 5k |
Race |
3.2 mi |
23:07 |
7:21 |
|
| 1/1/2024 |
Run |
tamaques |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/31/2023 |
Run |
brightwood - echo lake - nomahegan |
Easy |
13.2 mi |
1:56:35 |
8:52 |
|
| 12/30/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:15:01 |
9:04 |
|
| 12/28/2023 |
Run |
dirty boulevard |
Easy |
4.6 mi |
43:18 |
9:28 |
|
| 12/27/2023 |
Run |
Unami Park loop |
Easy |
3.9 mi |
37:46 |
9:46 |
|
| 12/26/2023 |
Run |
tamaques |
Easy |
3.9 mi |
37:55 |
9:50 |
|
| 12/21/2023 |
Run |
mindowaskin - lawrence - embree |
Easy |
8.2 mi |
1:15:33 |
9:11 |
|
| 12/19/2023 |
Run |
Rockland Lake - Hook Mtn |
Trail |
7.3 mi |
1:20:00 |
11:03 |
|
| 12/18/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
| 12/16/2023 |
Run |
tamaques |
Easy |
3.2 mi |
30:25 |
9:38 |
|
| 12/15/2023 |
Run |
tamaques |
Easy |
4.1 mi |
39:47 |
9:45 |
|
| 12/14/2023 |
Run |
Mindowaskin etc |
Interval |
10.0 mi |
1:29:58 |
9:01 |
|
| 12/13/2023 |
Run |
Mindowaskin etc |
Easy |
4.3 mi |
40:31 |
9:21 |
|
| 12/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
11.0 mi |
1:46:21 |
9:40 |
|
| 12/11/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:41 |
9:28 |
|
| 12/10/2023 |
Run |
georgia - walnut - unami |
Easy |
5.5 mi |
51:34 |
9:22 |
|
| 12/9/2023 |
Run |
tamaques |
Easy |
6.3 mi |
52:58 |
8:29 |
|
| 12/7/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:20 |
9:39 |
|
| 12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
| 12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
| 11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
| 11/29/2023 |
Run |
Westfield HS track |
VO2 Max |
7.2 mi |
1:00:35 |
8:25 |
|
| 11/28/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.3 mi |
1:06:41 |
9:09 |
|
| 11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
| 11/26/2023 |
Run |
kimball - nomahegan - st marks |
Moderate |
9.5 mi |
1:20:49 |
8:30 |
|
| 11/25/2023 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
46:01 |
9:13 |
|
| 11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
|
| 11/22/2023 |
Run |
Tamaques Park |
Tempo |
6.0 mi |
48:34 |
8:05 |
|
| 11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
| 11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
| 11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
| 11/17/2023 |
Run |
tamaques |
Easy |
4.1 mi |
36:49 |
9:02 |
|
| 11/14/2023 |
Run |
Philly waterfront |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 11/13/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:04 |
9:31 |
|