| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Wychwood-coolidge-ucc-echo |
Moderate (GA) w strides |
8.2 mi |
1:06:39 |
8:10 |
 |
| 10/14/2012 |
Run |
Wychwood-coolidge-ucc-echo |
Easy |
8.3 mi |
1:05:38 |
7:58 |
|
| 6/24/2012 |
Run |
wychwood |
Easy |
5.1 mi |
41:39 |
8:08 |
|
| 10/28/2023 |
Run |
WXT Ultra 50k |
Race |
32.6 mi |
6:25:12 |
11:50 |
|
| 10/29/2022 |
Run |
WXT Ultra 25k |
Race |
15.2 mi |
2:24:47 |
9:31 |
|
| 7/16/2016 |
Run |
Windmill 5k |
Race |
5.0 km |
18:55 |
6:06 |
|
| 3/25/2021 |
Run |
Wilmington waterfront |
Easy |
8.1 mi |
1:09:09 |
8:35 |
|
| 2/24/2021 |
Run |
Wilmington waterfront |
Easy |
4.2 mi |
42:33 |
10:13 |
|
| 8/12/2023 |
Run |
Wildwood |
Easy |
9.3 mi |
1:20:53 |
8:43 |
|
| 8/11/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 8/10/2023 |
Run |
Wildwood |
Easy |
10.1 mi |
1:29:34 |
8:51 |
|
| 8/8/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/7/2023 |
Run |
Wildwood |
Easy |
6.2 mi |
52:34 |
8:28 |
|
| 8/12/2022 |
Run |
Wildwood |
Easy |
3.2 mi |
36:01 |
11:18 |
|
| 8/10/2022 |
Run |
Wildwood |
Easy |
6.3 mi |
57:33 |
9:08 |
|
| 8/8/2022 |
Run |
Wildwood |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 8/7/2022 |
Run |
Wildwood |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 8/11/2021 |
Run |
Wildwood |
Easy |
5.1 mi |
45:35 |
9:01 |
|
| 8/10/2021 |
Run |
Wildwood |
Easy |
3.2 mi |
29:33 |
9:13 |
|
| 8/14/2020 |
Run |
Wildwood |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 8/12/2020 |
Run |
Wildwood |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 4/17/2014 |
Run |
whs track |
VO2 Max |
9.1 mi |
1:09:21 |
7:38 |
|
| 3/11/2014 |
Run |
whs track |
VO2 Max |
10.5 mi |
1:27:37 |
8:19 |
|
| 11/29/2013 |
Run |
whs track |
Easy w strides |
5.0 mi |
40:48 |
8:12 |
|
| 10/26/2013 |
Run |
whs track |
Easy |
8.3 mi |
59:54 |
7:14 |
|
| 11/7/2012 |
Run |
whs track |
Easy |
7.5 mi |
58:02 |
7:44 |
|
| 6/22/2012 |
Run |
whs track |
Easy |
5.9 mi |
49:19 |
8:25 |
|
| 11/13/2019 |
Run |
Westlake CA |
Default |
2.8 mi |
28:35 |
10:11 |
|
| 9/18/2022 |
Run |
Westfield Rahway Pine |
Easy |
11.6 mi |
1:45:26 |
9:07 |
|
| 7/18/2022 |
Run |
Westfield Pizza Run 5k |
Default |
3.1 mi |
39:33 |
12:43 |
|
| 7/23/2014 |
Run |
Westfield Pizza Run 5k |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 7/24/2013 |
Run |
Westfield Pizza Run 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/29/2023 |
Run |
Westfield HS track |
VO2 Max |
7.2 mi |
1:00:35 |
8:25 |
|
| 10/27/2022 |
Run |
Westfield HS track |
Easy w strides |
5.2 mi |
44:41 |
8:38 |
|
| 10/13/2022 |
Run |
Westfield HS track |
Interval |
8.6 mi |
1:10:17 |
8:09 |
|
| 11/27/2010 |
Run |
Westfield 5 Mile Turkey Trot 2010 |
Race |
5.0 mi |
36:31 |
7:19 |
|
| 11/25/2023 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
46:01 |
9:13 |
|
| 11/26/2022 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
47:56 |
9:38 |
|
| 11/30/2013 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
29:28 |
5:54 |
|
| 11/24/2012 |
Run |
Westfield 5 Mile Turkey Trot |
Race |
5.0 mi |
30:38 |
6:08 |
|
| 1/5/2013 |
Run |
Watchung Trail Marathon |
Race |
26.3 mi |
4:21:03 |
9:57 |
|
| 6/8/2014 |
Run |
watchung reservation loop |
Trail |
12.7 mi |
1:56:20 |
9:10 |
|
| 11/16/2013 |
Run |
watchung reservation loop |
Easy |
14.0 mi |
1:57:25 |
8:22 |
|
| 10/13/2013 |
Run |
watchung reservation loop |
Trail |
15.5 mi |
2:23:31 |
9:16 |
|
| 7/21/2012 |
Run |
watchung reservation loop |
Trail |
11.5 mi |
1:43:46 |
9:03 |
|
| 4/12/2012 |
Run |
watchung reservation loop |
Easy |
8.4 mi |
1:11:39 |
8:30 |
|
| 4/7/2012 |
Run |
watchung reservation loop |
Trail |
10.8 mi |
1:46:22 |
9:54 |
|
| 5/19/2012 |
Run |
watchung res. loop |
Easy |
9.7 mi |
1:27:46 |
9:01 |
|
| 4/16/2011 |
Run |
watchung res. loop |
Hill |
9.2 mi |
1:28:42 |
9:42 |
|
| 4/9/2011 |
Run |
watchung res. loop |
Trail |
8.3 mi |
1:29:38 |
10:45 |
|
| 10/8/2023 |
Run |
Watchung res white loop |
Trail |
14.0 mi |
2:40:14 |
11:27 |
|
| 12/11/2012 |
Run |
watchung res pink loop + |
Easy |
12.0 mi |
1:47:12 |
8:58 |
|
| 11/18/2012 |
Run |
watchung res pink loop + |
Trail |
14.0 mi |
2:01:28 |
8:41 |
|
| 4/21/2012 |
Run |
watchung res pink loop + |
Easy |
8.1 mi |
1:15:41 |
9:20 |
|
| 1/22/2023 |
Run |
watchung res pink loop |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 2/24/2017 |
Run |
watchung res pink loop |
Trail |
6.3 mi |
59:04 |
9:23 |
|
| 9/15/2015 |
Run |
watchung res pink loop |
Easy |
12.0 mi |
1:47:13 |
8:57 |
|
| 7/20/2013 |
Run |
watchung res pink loop |
Trail |
16.3 mi |
2:27:52 |
9:04 |
|
| 6/29/2013 |
Run |
watchung res pink loop |
Easy |
14.3 mi |
2:03:52 |
8:40 |
|
| 6/2/2013 |
Run |
watchung res pink loop |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 5/20/2013 |
Run |
watchung res pink loop |
Trail |
6.1 mi |
57:00 |
9:21 |
|
| 12/26/2012 |
Run |
watchung res pink loop |
Easy |
6.1 mi |
55:44 |
9:12 |
|
| 12/6/2019 |
Run |
Washington DC / Zoo |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 2/25/2024 |
Run |
Washington DC / Mall |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
| 2/23/2024 |
Run |
Washington DC / Mall |
Easy |
5.3 mi |
49:07 |
9:15 |
|
| 5/22/2023 |
Run |
Washington DC / Mall |
Easy |
5.2 mi |
46:24 |
8:53 |
|
| 12/13/2019 |
Run |
Washington DC / Mall |
Default |
3.1 mi |
32:09 |
10:15 |
|
| 3/8/2017 |
Run |
washington crossing / baldpate mtn |
Trail |
14.2 mi |
2:12:45 |
9:23 |
|
| 12/2/2016 |
Run |
washington crossing |
Easy |
6.8 mi |
56:15 |
8:15 |
|
| 11/15/2016 |
Run |
Warsaw |
Moderate |
7.3 mi |
53:45 |
7:24 |
|
| 6/6/2014 |
Run |
Warrington (Kelly-Marcus) |
Easy |
5.6 mi |
46:57 |
8:24 |
|
| 8/24/2013 |
Run |
Warrinanco 21 |
Long |
21.0 mi |
2:47:01 |
7:57 |
|
| 5/21/2017 |
Run |
warmup |
Default |
2.0 mi |
15:44 |
7:53 |
|
| 7/4/2021 |
Run |
warm up / cool down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2016 |
Run |
warm up / cool down |
Easy |
3.5 mi |
28:04 |
8:03 |
|
| 9/5/2016 |
Run |
warm up / cool down |
Easy |
1.5 mi |
12:31 |
8:15 |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/4/2015 |
Run |
warm up / cool down |
Easy |
1.0 mi |
8:08 |
7:49 |
|
| 5/3/2015 |
Run |
warm up / cool down |
Default |
1.7 mi |
14:40 |
8:44 |
|
| 4/3/2015 |
Run |
warm up / cool down |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 4/3/2015 |
Run |
warm up / cool down |
Default |
3.1 mi |
23:16 |
7:34 |
|
| 12/14/2014 |
Run |
warm up / cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/23/2014 |
Run |
warm up / cool down |
Easy |
3.1 mi |
25:45 |
8:14 |
|
| 12/21/2013 |
Run |
warm up / cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/30/2013 |
Run |
warm up / cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2013 |
Run |
warm up / cool down |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 9/27/2023 |
Run |
warm up |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/11/2022 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 11/27/2021 |
Run |
warm up |
Easy |
2.3 mi |
19:40 |
8:40 |
|
| 9/24/2020 |
Run |
warm up |
Easy |
1.1 mi |
11:11 |
10:00 |
|
| 9/27/2014 |
Run |
warm up |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 7/4/2014 |
Run |
warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/13/2014 |
Run |
warm up |
Easy w strides |
1.7 mi |
13:22 |
7:44 |
|
| 3/30/2014 |
Run |
warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/19/2013 |
Run |
warm up |
Easy |
3.3 mi |
26:03 |
7:54 |
|
| 9/22/2013 |
Run |
warm up |
Easy |
2.3 mi |
19:31 |
8:34 |
|
| 9/1/2013 |
Run |
warm up |
Easy |
1.3 mi |
10:32 |
7:59 |
|
| 7/4/2013 |
Run |
warm up |
Easy |
4.1 mi |
38:16 |
9:19 |
|