| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 10/23/2010 |
Run |
home |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 5/23/2012 |
Run |
home |
Easy |
1.5 mi |
12:37 |
8:22 |
|
| 5/19/2010 |
Run |
home |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 4/26/2009 |
Run |
home |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 9/30/2011 |
Run |
home |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 6/23/2019 |
Run |
home |
Easy |
2.0 mi |
16:12 |
7:59 |
|
| 6/11/2019 |
Run |
home |
Easy |
2.0 mi |
16:52 |
8:19 |
|
| 8/22/2012 |
Run |
home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2012 |
Run |
home |
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 9/25/2012 |
Run |
home |
Easy |
2.0 mi |
17:19 |
8:32 |
|
| 6/8/2019 |
Run |
home |
Easy |
2.0 mi |
17:30 |
8:40 |
|
| 5/8/2010 |
Run |
home |
Easy |
2.4 mi |
17:53 |
7:26 |
|
| 10/6/2010 |
Run |
home |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 8/4/2016 |
Run |
home |
Easy |
2.1 mi |
18:01 |
8:33 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 7/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/9/2019 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/17/2016 |
Run |
home |
Easy |
2.1 mi |
18:37 |
8:55 |
|
| 6/13/2019 |
Run |
home |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 6/21/2019 |
Run |
home |
Easy |
2.3 mi |
18:39 |
8:18 |
|
| 10/3/2012 |
Run |
home |
Easy |
2.5 mi |
19:21 |
7:39 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
19:23 |
2:59 |
|
| 7/7/2019 |
Run |
home |
Easy |
2.5 mi |
19:27 |
7:53 |
|
| 6/25/2016 |
Run |
home |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 6/16/2016 |
Run |
home |
Easy |
2.0 mi |
19:33 |
9:38 |
|
| 6/22/2019 |
Run |
home |
Easy |
2.3 mi |
19:34 |
8:42 |
|
| 6/16/2019 |
Run |
home |
Easy |
2.5 mi |
19:48 |
8:00 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 8/29/2016 |
Run |
home |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 10/27/2012 |
Run |
home |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 6/30/2019 |
Run |
home |
Easy |
2.3 mi |
21:07 |
9:16 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 7/9/2012 |
Run |
home |
Tempo |
3.1 mi |
21:59 |
7:12 |
|
| 7/25/2011 |
Run |
home |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.5 mi |
22:29 |
3:27 |
|
| 9/24/2016 |
Run |
home |
Easy |
3.1 mi |
22:36 |
7:15 |
|
| 6/4/2013 |
Run |
home |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
22:40 |
3:28 |
|
| 8/16/2010 |
Run |
home |
Easy |
3.0 mi |
22:44 |
7:32 |
|
| 10/5/2012 |
Run |
home |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 7/30/2010 |
Run |
home |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/1/2012 |
Run |
home |
Easy |
3.1 mi |
23:13 |
7:37 |
|
| 3/17/2012 |
Run |
home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 4/13/2012 |
Run |
home |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 7/14/2019 |
Run |
home |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 5/24/2010 |
Run |
home |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 3/23/2010 |
Run |
home |
Easy |
3.2 mi |
24:11 |
7:33 |
|
| 5/10/2010 |
Run |
home |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 7/23/2019 |
Run |
home |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 6/28/2011 |
Run |
home |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 6/8/2011 |
Bike |
home |
Easy |
7.0 mi |
24:22 |
3:28 |
|
| 6/20/2011 |
Run |
home |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 6/16/2011 |
Run |
home |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 9/19/2011 |
Run |
home |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 6/13/2011 |
Run |
home |
Easy |
3.1 mi |
24:50 |
7:55 |
|
| 9/18/2012 |
Run |
home |
Easy |
3.1 mi |
24:51 |
8:06 |
|
| 3/18/2012 |
Run |
home |
Easy |
3.3 mi |
24:53 |
7:32 |
|
| 8/5/2010 |
Run |
home |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/3/2018 |
Run |
home |
Easy |
3.3 mi |
24:56 |
7:41 |
|
| 8/28/2018 |
Run |
home |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 8/22/2018 |
Run |
home |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 5/26/2012 |
Run |
home |
Easy |
3.2 mi |
25:08 |
7:56 |
|
| 10/2/2018 |
Run |
home |
Easy |
3.2 mi |
25:14 |
8:01 |
|
| 7/3/2019 |
Run |
home |
Easy |
3.1 mi |
25:20 |
8:14 |
|
| 10/10/2018 |
Run |
home |
Easy |
3.1 mi |
25:26 |
8:11 |
|
| 7/8/2019 |
Run |
home |
Easy |
3.1 mi |
25:26 |
8:10 |
|
| 7/11/2010 |
Run |
home |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 8/26/2010 |
Run |
home |
Easy |
3.2 mi |
25:28 |
8:06 |
|
| 5/21/2013 |
Run |
home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/1/2017 |
Run |
home |
Easy |
3.1 mi |
25:30 |
8:08 |
|
| 7/24/2012 |
Run |
home |
Easy |
3.1 mi |
25:34 |
8:17 |
|
| 10/13/2018 |
Run |
home |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 6/8/2011 |
Run |
home |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 7/14/2010 |
Run |
home |
Easy |
3.1 mi |
25:41 |
8:16 |
|
| 10/18/2010 |
Run |
home |
Easy |
3.3 mi |
25:46 |
7:56 |
|
| 6/11/2012 |
Run |
home |
Easy |
3.2 mi |
25:47 |
8:12 |
|
| 7/27/2016 |
Run |
home |
Interval |
3.1 mi |
25:52 |
8:21 |
|
| 10/23/2012 |
Run |
home |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/22/2018 |
Run |
home |
Easy |
3.1 mi |
26:02 |
8:21 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.6 mi |
26:07 |
3:58 |
|
| 7/30/2019 |
Run |
home |
Easy |
3.1 mi |
26:11 |
8:22 |
|
| 6/22/2010 |
Run |
home |
Easy |
3.2 mi |
26:15 |
8:16 |
|
| 5/31/2013 |
Run |
home |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 6/24/2010 |
Run |
home |
Easy |
3.3 mi |
26:26 |
7:58 |
|
| 4/11/2010 |
Bike |
home |
Long |
7.8 mi |
26:29 |
3:25 |
|
| 10/9/2011 |
Run |
home |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 9/11/2016 |
Run |
home |
Fartlek |
3.2 mi |
26:33 |
8:18 |
|
| 9/20/2016 |
Run |
home |
Easy |
3.3 mi |
26:38 |
8:05 |
|
| 7/13/2010 |
Run |
home |
Easy |
3.3 mi |
26:39 |
8:05 |
|
| 9/3/2016 |
Run |
home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 7/6/2011 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/19/2018 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/8/2018 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:36 |
|
| 3/13/2010 |
Bike |
home |
Easy |
7.1 mi |
26:53 |
3:47 |
|
| 9/19/2018 |
Run |
home |
Easy |
3.1 mi |
26:53 |
8:36 |
|
| 8/30/2018 |
Run |
home |
Easy |
3.1 mi |
26:58 |
8:41 |
|
| 8/28/2010 |
Bike |
home |
Long |
6.6 mi |
27:02 |
4:07 |
|
| 8/8/2019 |
Run |
home |
Easy |
3.1 mi |
27:12 |
8:45 |
|
|