| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
 |
| 10/23/2012 |
Run |
home |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/26/2012 |
Run |
Y |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/17/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 1/2/2013 |
Run |
Y |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 1/7/2013 |
Run |
Y |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 1/9/2013 |
Run |
Y |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2013 |
Run |
Y |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 1/31/2013 |
Run |
Y |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/8/2013 |
Run |
Y |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/9/2013 |
Run |
Y |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/10/2013 |
Run |
Y |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/18/2013 |
Run |
Y |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 4/3/2013 |
Run |
Y |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/8/2013 |
Run |
Y |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 4/15/2013 |
Run |
Y |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/23/2013 |
Run |
Y |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 5/2/2013 |
Run |
Y |
Tempo |
3.0 mi |
21:08 |
7:03 |
|
| 5/21/2013 |
Run |
home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/12/2013 |
Run |
Y |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 8/18/2016 |
Run |
home |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/16/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 10/18/2017 |
Run |
Tred |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 10/19/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 10/20/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 10/27/2017 |
Run |
Tred |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 11/6/2017 |
Run |
Tred |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 11/7/2017 |
Run |
Tred |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 7/25/2011 |
Run |
home |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 3/14/2013 |
Run |
Y |
Easy |
3.0 mi |
22:01 |
7:19 |
|
| 4/1/2013 |
Run |
Y |
Easy |
3.0 mi |
23:50 |
7:56 |
|
| 8/10/2016 |
Run |
Half M |
Tempo |
3.0 mi |
22:23 |
7:27 |
|
| 8/16/2010 |
Run |
home |
Easy |
3.0 mi |
22:44 |
7:32 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 11/25/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 8/10/2016 |
Run |
Half M |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 7/11/2010 |
Run |
home |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 4/13/2012 |
Run |
home |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 9/13/2016 |
Run |
home |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/30/2016 |
Run |
home |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/28/2011 |
Run |
home |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 5/9/2012 |
Run |
MP |
Tempo |
3.1 mi |
21:51 |
7:10 |
|
| 7/1/2012 |
Run |
home |
Easy |
3.1 mi |
23:13 |
7:37 |
|
| 10/5/2012 |
Run |
home |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 6/21/2016 |
Run |
home |
Easy |
3.1 mi |
31:04 |
10:12 |
|
| 7/19/2016 |
Run |
home |
Easy |
3.1 mi |
31:18 |
10:16 |
|
| 7/9/2012 |
Run |
home |
Tempo |
3.1 mi |
21:59 |
7:12 |
|
| 9/18/2012 |
Run |
home |
Easy |
3.1 mi |
24:51 |
8:06 |
|
| 7/3/2019 |
Run |
home |
Easy |
3.1 mi |
25:20 |
8:14 |
|
| 7/24/2012 |
Run |
home |
Easy |
3.1 mi |
25:34 |
8:17 |
|
| 8/20/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 8/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 8/23/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 8/25/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 8/27/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:43 |
7:20 |
|
| 9/1/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:32 |
7:17 |
|
| 9/3/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 9/4/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 9/6/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 9/9/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 10/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 10/31/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 11/8/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 11/14/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 11/15/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 11/21/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:59 |
7:25 |
|
| 11/22/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 11/26/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 11/29/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:57 |
7:25 |
|
| 12/20/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:59 |
6:47 |
|
| 1/24/2010 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 2/28/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 3/2/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 3/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:22 |
7:33 |
|
| 3/6/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:55 |
7:05 |
|
| 3/14/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:24 |
6:55 |
|
| 3/21/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/26/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 3/27/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 3/29/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 4/4/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 4/9/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 4/11/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 4/12/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/13/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 5/10/2010 |
Run |
home |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 5/24/2010 |
Run |
home |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 7/31/2010 |
Run |
Johnson creek run for the parks |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 11/26/2010 |
Run |
home |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 11/28/2010 |
Run |
elf run |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 12/31/2010 |
Run |
Run into the New Year |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 3/19/2011 |
Run |
luck of the Irish |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 6/20/2011 |
Run |
home |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 7/6/2011 |
Run |
home |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/9/2011 |
Run |
home |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 6/4/2013 |
Run |
home |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 7/27/2016 |
Run |
home |
Interval |
3.1 mi |
25:52 |
8:21 |
|
| 9/3/2016 |
Run |
home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/30/2017 |
Run |
Indoor |
Easy |
3.1 mi |
24:00 |
7:45 |
|