Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/17/2017 Run   Easy 8.0 mi 57:14 7:10 8/16/2017 Run around Easy 8.5 mi 1:00:00 7:04 8/15/2017 Run dug road Easy 4.0 mi 30:00 7:30 8/15/2017 Run loops on course Easy 7.0 mi 49:00 7:00 8/13/2017 Run   Easy 3.5 mi 28:00 8:00 8/12/2017 Run   Easy 10.0 mi 1:11:10 7:07 8/11/2017 Run Course to dike to lower palisades Easy 9.0 mi 1:05:09 7:15 8/10/2017 Run   Easy 5.0 mi 38:00 7:36 8/10/2017 Run   Easy 7.0 mi 50:12 7:11 8/9/2017 Run wonder left Easy 9.0 mi 58:59 6:34 8/8/2017 Run Morning miles Easy 3.5 mi 25:12 7:12 8/8/2017 Run afternoon distance Easy 8.0 mi 57:00 7:08 8/7/2017 Run   Easy 11.0 mi 1:19:41 7:15 8/6/2017 Run Behind baker to quarry hill to ice cave Easy 5.0 mi 35:00 7:00 8/5/2017 Run   Easy 13.0 mi 1:34:00 7:14 8/4/2017 Run   Easy 6.0 mi 42:00 7:00 8/3/2017 Run Decorah! Easy 9.0 mi 1:01:38 6:51 7/31/2017 Run   Easy 2.0 mi 17:00 8:30 7/30/2017 Run   Easy 10.5 mi 1:13:00 6:58 7/29/2017 Run Headwaters day 2 Easy 11.5 mi 1:20:00 6:58 7/26/2017 Run   Easy 10.5 mi 1:16:09 7:16 7/25/2017 Run Buffalo Park (2 loops)/Arizona Trail Easy 6.5 mi 45:00 6:56 7/23/2017 Run Buffalo Park (2 loops)/Arizona Trail Easy 8.0 mi 56:00 7:00 7/22/2017 Run Buffalo Park (3 loops)/Arizona Trail Easy 10.5 mi 1:11:44 6:50 7/21/2017 Run Buffalo Park (3 loops)/Arizona Trail Easy 10.5 mi 1:13:27 7:00 7/20/2017 Run   Easy 4.0 mi 28:00 7:00 7/20/2017 Run   Easy 6.0 mi 44:43 7:28 7/18/2017 Run Schultz Creek-Sunset Out and back Easy 11.0 mi 1:22:09 7:29 7/18/2017 Run Loop Easy 4.0 mi 30:00 7:30 7/17/2017 Run Buffalo Park (2 loops)/Arizona Trail Easy 8.0 mi 56:00 7:00 7/16/2017 Run   Easy 4.0 mi 30:00 7:30 7/15/2017 Run   Easy 11.0 mi 1:15:00 6:50 7/14/2017 Run Buffalo Park (2 loops)/Arizona Trail Easy 8.0 mi 56:00 7:00 7/13/2017 Run Archers/Woody Mountain Easy 8.0 mi 56:56 7:07 7/12/2017 Run Mars Hill--FR 506 Easy 10.0 mi 1:07:00 6:42 7/12/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 7/11/2017 Run Buffalo Park/Arizona Trail Easy 6.0 mi 42:00 7:00 7/10/2017 Run Urban Trail Easy 6.0 mi 42:00 7:00 7/9/2017 Run Omaha Easy 3.5 mi 26:00 7:26 7/8/2017 Run Omaha and Iowa! Easy 6.5 mi 46:00 7:05 7/7/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 7/6/2017 Run upper oldham-brookbank-sunset-elden lookout Easy 12.0 mi 1:30:00 7:30 7/5/2017 Run Buffalo Park/Arizona Trail Easy 6.5 mi 45:00 6:56 7/4/2017 Run Buffalo Park/Arizona Trail Easy 4.0 mi 30:00 7:30 7/3/2017 Run   Easy 8.0 mi 1:02:00 7:45 7/1/2017 Run Rocky Ridge Easy 8.0 mi 59:00 7:23 6/30/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 6/29/2017 Run AZ trail Easy 9.0 mi 1:10:00 7:47 6/28/2017 Run Sunset-->AZ trail-->pipeline road Easy 7.0 mi 50:30 7:13 6/27/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 6/26/2017 Run Schultz Creek Trail Easy 10.0 mi 1:13:00 7:18 6/24/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 6/23/2017 Run Buffalo Park/Arizona Trail Easy 8.5 mi 1:00:30 7:08 6/22/2017 Run AZ trail Easy 4.5 mi 32:30 7:14 6/21/2017 Run Buffalo Park/Arizona Trail Easy 8.0 mi 56:00 7:00 6/20/2017 Run Buffalo Park/Arizona Trail Easy 6.0 mi 44:00 7:20 6/19/2017 Run Buffalo Park/Arizona Trail Easy 6.0 mi 42:00 7:00 6/17/2017 Run Buffalo Park/Arizona Trail Easy 6.0 mi 43:00 7:10 6/16/2017 Run   Easy 3.5 mi 26:00 7:26 6/14/2017 Run   Easy 1.0 mi 8:00 8:00 6/9/2017 Run AZ trail Easy 4.5 mi 32:09 7:09 6/8/2017 Run Loop Trail Easy 5.0 mi 35:00 7:00 6/6/2017 Run Soldiers Trail Easy 6.0 mi 42:00 7:00 6/5/2017 Run AZ trail Easy 4.0 mi 28:00 7:00 6/3/2017 Run Mount Elden Easy 10.5 mi 1:20:00 7:38 6/2/2017 Run Buffalo Park/Arizona Trail Easy 6.0 mi 42:00 7:00 6/1/2017 Run Loop Trail-->Arizona Trail Easy 9.0 mi 1:03:00 7:00