| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:41 |
4:59 |
 |
| 3/13/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
15.2 km |
1:12:55 |
4:49 |
|
| 3/11/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.3 km |
48:26 |
4:42 |
|
| 3/9/2010 |
Run |
Rosedale Loop |
Easy |
10.2 km |
48:23 |
4:45 |
|
| 3/2/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
0.2 km |
1:29 |
6:28 |
|
| 3/1/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
11.1 km |
56:52 |
5:09 |
|
| 2/27/2010 |
Run |
Portlands/Leslie Spit |
Long |
18.6 km |
1:29:08 |
4:48 |
|
| 2/26/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
51:04 |
5:03 |
|
| 2/24/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 2/22/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:51 |
4:54 |
|
| 2/20/2010 |
Run |
Path - misc distances |
Easy |
10.3 km |
51:52 |
5:02 |
|
| 2/14/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Long |
22.1 km |
1:49:15 |
4:57 |
|
| 2/11/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.1 km |
48:22 |
4:49 |
|
| 2/8/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
49:32 |
4:47 |
|
| 1/22/2010 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.9 km |
52:56 |
4:52 |
|
| 1/20/2010 |
Run |
Broadview-O'Connor-Laird |
Tempo |
12.2 km |
53:05 |
4:22 |
|
| 1/19/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
8.3 km |
42:29 |
5:08 |
|
| 1/18/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
11.2 km |
56:12 |
5:01 |
|
| 1/16/2010 |
Run |
Portlands/Leslie Spit |
Long |
23.6 km |
1:50:24 |
4:41 |
|
| 1/15/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
47:21 |
4:34 |
|
| 1/14/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
39:31 |
4:45 |
|
| 1/11/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
11.0 km |
53:50 |
4:53 |
|
| 1/9/2010 |
Run |
Portlands/Leslie Spit |
Long |
22.1 km |
1:44:02 |
4:42 |
|
| 1/8/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
47:59 |
4:46 |
|
| 1/6/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.3 km |
51:10 |
4:57 |
|
| 1/4/2010 |
Run |
Rosedale Loop |
Easy |
10.2 km |
50:26 |
4:58 |
|
| 12/24/2009 |
Run |
Lakeshore |
Interval |
12.5 km |
57:26 |
4:36 |
|
| 12/23/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.8 km |
53:07 |
4:56 |
|
| 12/22/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
49:17 |
4:45 |
|
| 12/21/2009 |
Run |
Rosedale Loop |
Easy |
10.8 km |
54:18 |
5:03 |
|
| 12/19/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
16.7 km |
1:20:05 |
4:49 |
|
| 12/15/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
8.2 km |
40:49 |
4:58 |
|
| 12/14/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
11.1 km |
56:28 |
5:05 |
|
| 12/12/2009 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:51:19 |
4:49 |
|
| 12/11/2009 |
Run |
Rosedale Loop |
Easy |
10.7 km |
53:21 |
5:01 |
|
| 12/10/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Tempo |
11.8 km |
52:08 |
4:26 |
|
| 12/8/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:21 |
5:06 |
|
| 12/7/2009 |
Run |
Rosedale Loop |
Easy |
10.7 km |
53:26 |
5:01 |
|
| 12/5/2009 |
Run |
Path - misc distances |
Long |
22.2 km |
1:43:18 |
4:40 |
|
| 12/4/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.8 km |
52:16 |
4:50 |
|
| 12/2/2009 |
Run |
Rosedale Loop |
Gen'l Aerobic |
10.6 km |
51:21 |
4:51 |
|
| 11/30/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
10.4 km |
50:29 |
4:52 |
|
| 11/28/2009 |
Run |
Path - misc distances |
Long |
21.2 km |
1:43:00 |
4:53 |
|
| 11/26/2009 |
Run |
Ashbridge's Bay |
Gen'l Aerobic |
10.4 km |
47:31 |
4:35 |
|
| 11/24/2009 |
Run |
Ashbridge's Bay |
Easy |
10.1 km |
49:11 |
4:53 |
|
| 11/12/2009 |
Run |
Ashbridge's Bay |
Easy |
10.2 km |
51:58 |
5:06 |
|
| 11/11/2009 |
Run |
Rosedale Loop |
Easy |
10.1 km |
50:11 |
4:58 |
|
| 11/9/2009 |
Run |
Path - misc distances |
Easy |
10.4 km |
52:17 |
5:02 |
|
| 11/7/2009 |
Run |
Path - misc distances |
Long |
21.2 km |
1:43:46 |
4:55 |
|
| 11/5/2009 |
Run |
Rosedale Loop |
Easy |
10.0 km |
51:05 |
5:06 |
|
| 11/3/2009 |
Run |
Ashbridge's Bay |
Easy |
10.2 km |
51:24 |
5:03 |
|
| 11/2/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:45 |
4:59 |
|
| 10/28/2009 |
Run |
Salt Lake City - Canyon Creek Trail |
Gen'l Aerobic |
13.7 km |
1:12:32 |
5:18 |
|
| 10/27/2009 |
Run |
Salt Lake City - Canyon Creek Trail |
Gen'l Aerobic |
11.5 km |
58:32 |
5:05 |
|
| 10/23/2009 |
Swim |
|
Mixed |
1850.0 m |
45:32 |
24:37 |
|
| 10/20/2009 |
Run |
Local Loop |
Easy |
10.6 km |
57:25 |
5:26 |
|
| 10/19/2009 |
Run |
Local Loop |
Gen'l Aerobic |
12.5 km |
59:00 |
4:44 |
|
| 10/18/2009 |
Swim |
|
Mixed |
1800.0 m |
41:16 |
22:56 |
|
| 10/18/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:48 |
5:18 |
|
| 10/17/2009 |
Run |
Path - misc distances |
Long |
20.1 km |
1:36:44 |
4:49 |
|
| 10/16/2009 |
Swim |
|
Mixed |
1700.0 m |
40:01 |
23:33 |
|
| 10/16/2009 |
Run |
Local Loop |
Gen'l Aerobic |
10.7 km |
52:55 |
4:57 |
|
| 10/14/2009 |
Swim |
|
Mixed |
1700.0 m |
40:38 |
23:55 |
|
| 10/14/2009 |
Run |
Monarch Park Track |
Interval |
12.4 km |
59:37 |
4:49 |
|
| 10/12/2009 |
Run |
Path - misc distances |
Easy |
8.1 km |
42:38 |
5:15 |
|
| 10/11/2009 |
Run |
Path - misc distances |
Long |
16.3 km |
1:20:10 |
4:55 |
|
| 10/10/2009 |
Swim |
|
Mixed |
1500.0 m |
36:12 |
24:08 |
|
| 10/9/2009 |
Run |
Dundas-Kingston-Woodbine |
Easy |
8.1 km |
41:45 |
5:10 |
|
| 10/8/2009 |
Run |
Rosedale Loop |
Tempo |
10.2 km |
46:06 |
4:32 |
|
| 10/7/2009 |
Swim |
|
Mixed |
1500.0 m |
36:04 |
24:03 |
|
| 10/6/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:28 |
4:59 |
|
| 10/5/2009 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 10/5/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Gen'l Aerobic |
8.3 km |
40:24 |
4:52 |
|
| 10/4/2009 |
Run |
Laurier Loop |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 10/3/2009 |
Swim |
|
Mixed |
1200.0 m |
30:07 |
25:06 |
|
| 10/2/2009 |
Swim |
|
Mixed |
1400.0 m |
34:29 |
24:38 |
|
| 10/2/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Gen'l Aerobic |
8.2 km |
39:38 |
4:49 |
|
| 9/30/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Gen'l Aerobic |
10.4 km |
52:06 |
5:03 |
|
| 9/28/2009 |
Swim |
|
Mixed |
1300.0 m |
32:00 |
24:37 |
|
| 9/28/2009 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.0 km |
31:00 |
5:08 |
|
| 9/26/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
8.2 km |
42:27 |
5:10 |
|
| 9/25/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/23/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/23/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.1 km |
27:43 |
5:25 |
|
| 9/21/2009 |
Swim |
|
Mixed |
1.2 km |
30:00 |
25:00 |
|
| 9/21/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.1 km |
28:43 |
5:36 |
|
| 9/18/2009 |
Swim |
|
Mixed |
|
27:00 |
|
|
| 9/16/2009 |
Swim |
|
Mixed |
|
26:00 |
|
|
| 9/14/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/11/2009 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 9/9/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/1/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/31/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 8/24/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.2 km |
28:09 |
5:28 |
|
| 8/13/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.1 km |
26:10 |
5:06 |
|
| 8/10/2009 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
26:25 |
5:16 |
|
| 7/31/2009 |
Run |
Rosedale & Beltline Trails |
Easy |
10.1 km |
48:20 |
4:49 |
|
| 7/30/2009 |
Run |
East York Collegiate |
Interval |
19.3 km |
1:23:04 |
4:19 |
|
| 7/29/2009 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
11.0 km |
54:30 |
4:57 |
|
| 7/28/2009 |
Run |
York University Twilight Meet |
Race |
800.0 m |
2:17 |
2:51 |
|