Recovery 4 mi
Easy 4 mi
Fartlek/SS/Prog 6 mi
Recovery 5 mi
Fartlek/SS/Prog 8 mi
Long 10 mi
Run: 41 mi
Fartlek/SS/Prog 7 mi
Hannah's Birthday
Walk 1 mi
Recovery 1.1 mi
Fartlek/SS/Prog 6.3 mi
McKirdy Mile #1
Walk 0.7 mi
Recovery 2.1 mi
Interval 0.3 mi
Race 1 mi
Recovery 3.2 mi
Long 12 mi
Run: 33 mi
Walk: 2.7 mi
Recovery 3 mi
Walk 0.9 mi
Recovery 5.2 mi
Recovery 4.4 mi
Easy 5 mi
Recovery 2.7 mi
Tempo 3.1 mi
Run: 31.4 mi
Walk: 1.9 mi
Recovery 6 mi
Strength 54:22.38
Tempo 6 mi
Walk 3.6 mi
Recovery 1.6 mi
Recovery 4.3 mi
Fartlek/SS/Prog 5.3 mi
Walk 1.3 mi
McKirdy Mile #2
Recovery 3.4 mi
Recovery 0.7 mi
Fever 100+
Run: 28.3 mi
Strength: 54:22.38
Walk: 4.8 mi
Easy 5.3 mi
Walk 0.8 mi
Recovery 6.8 mi
Cabin
Interval 6.1 mi
Rowing 0.9 mi
Rowing 0.7 mi
Rowing: 1.6 mi
Run: 22.3 mi
Walk: 0.8 mi
Easy 7.6 mi
Stroller(H) 7 mi
Walk 0.3 mi
Fitness 25:48.47
Recovery 2.2 mi
Interval 1.3 mi
Recovery 1.7 mi
Recovery 2 mi
Interval 3 mi
Recovery 1 mi
Fitness: 25:48.47
Run: 31.3 mi
Walk: 1.2 mi