| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2022 |
Run |
North Ponds Park |
Tempo |
10.0 mi |
1:12:16 |
7:14 |
 |
| 3/17/2022 |
Run |
Webster Thomas Track |
Interval |
3.0 mi |
21:25 |
7:12 |
|
| 3/12/2022 |
Run |
Johnny's 5 Mile |
Race |
5.1 mi |
33:26 |
6:35 |
|
| 3/1/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:37 |
7:40 |
|
| 2/26/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.8 mi |
50:22 |
7:25 |
|
| 2/11/2022 |
Run |
Black Beauty |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 2/11/2022 |
Run |
Black Beauty |
Tempo |
4.8 mi |
35:18 |
7:22 |
|
| 2/8/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
6.3 mi |
44:44 |
7:07 |
|
| 2/6/2022 |
Run |
Black Beauty |
Race |
8.0 mi |
54:14 |
6:47 |
|
| 2/2/2022 |
Run |
|
Fartlek/SS/Prog |
8.2 mi |
1:05:41 |
8:01 |
|
| 1/1/2022 |
Run |
Resolution Run 7.5 |
Race |
7.6 mi |
54:24 |
7:11 |
|
| 12/28/2021 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:47 |
|
| 12/22/2021 |
Run |
Black Beauty |
Tempo |
3.5 mi |
27:06 |
7:42 |
|
| 12/15/2021 |
Run |
Black Beauty |
Fartlek/SS/Prog |
5.0 mi |
42:40 |
8:32 |
|
| 12/11/2021 |
Run |
Black Beauty |
Race |
3.1 mi |
21:31 |
6:55 |
|
| 12/7/2021 |
Run |
Black Beauty |
Fartlek/SS/Prog |
3.6 mi |
29:50 |
8:15 |
|
| 11/25/2021 |
Run |
|
Recovery |
1.1 mi |
9:01 |
8:31 |
|
| 11/25/2021 |
Run |
Webster Turkey Trot |
Race |
4.2 mi |
30:03 |
7:09 |
|
| 11/25/2021 |
Run |
|
Easy |
1.4 mi |
12:02 |
8:26 |
|
| 12/8/2019 |
Run |
California International Marathon |
Race |
26.2 mi |
2:57:02 |
6:46 |
|
| 11/27/2019 |
Run |
Black Beauty |
Tempo |
6.5 mi |
44:00 |
6:44 |
|
| 11/21/2019 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
|
| 11/13/2019 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.4 mi |
48:00 |
6:29 |
|
| 11/2/2019 |
Run |
East Ave Grocery Run (New Course - 2019) |
Race |
3.1 mi |
19:13 |
6:11 |
|