Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/13/2014 Bike   Easy 14.8 mi 50:00 3:24
1/16/2014 Bike   Interval 21.8 mi 1:03:30 2:55
1/20/2014 Bike   Easy 6.8 mi 25:00 3:41
1/22/2014 Bike   Interval 22.1 mi 1:12:00 3:16
2/10/2014 Bike   Easy 17.2 mi 1:00:00 3:30
2/12/2014 Bike   Interval 15.2 mi 50:00 3:18
2/16/2014 Bike   Easy 8.6 mi 30:00 3:30
2/17/2014 Bike   Easy 16.8 mi 1:00:00 3:35
3/2/2014 Bike   Long 27.3 mi 1:35:00 3:29
3/4/2014 Bike   Easy 5.4 mi 20:00 3:43
3/9/2014 Bike   Interval 18.2 mi 1:05:00 3:35
3/13/2014 Bike   Interval 14.3 mi 45:00 3:09
3/17/2014 Bike   Easy 17.6 mi 1:00:00 3:25
3/24/2014 Bike   Easy 2.8 mi 10:00 3:39
3/27/2014 Bike   Interval 14.8 mi 45:00 3:03
3/31/2014 Bike   Easy 8.4 mi 30:00 3:35
4/13/2014 Bike   Easy 9.1 mi 31:00 3:25
4/29/2014 Bike   Interval 18.2 mi 1:00:00 3:18
7/7/2014 Bike   Easy 8.7 mi 30:00 3:27
8/30/2014 Bike   Long 20.0 mi 1:15:00 3:45
10/13/2014 Bike   Easy 15.1 mi 50:00 3:19
12/17/2014 Bike   Easy 5.8 mi 20:00 3:27
12/19/2014 Bike   Easy 4.7 mi 15:00 3:12
12/24/2014 Bike   Easy 6.1 mi 20:00 3:17
1/28/2015 Bike   Easy 11.5 mi 46:00 4:00
2/1/2015 Bike   Easy 12.3 mi 48:00 3:55
2/4/2015 Bike   Easy 6.5 mi 25:00 3:51
2/6/2015 Bike   Easy 7.8 mi 30:00 3:51
2/11/2015 Bike   Easy 6.2 mi 25:00 4:02
2/25/2015 Bike   Easy 5.3 mi 20:00 3:49
3/22/2015 Bike   Easy 7.4 mi 30:00 4:04
5/16/2015 Bike   Easy 10.3 mi 40:00 3:54
5/22/2015 Bike   Easy 7.9 mi 30:00 3:48
5/27/2015 Bike   Easy 14.8 mi 1:00:00 4:04
6/6/2015 Bike   Easy 16.5 mi 1:00:00 3:39
6/13/2015 Bike   Easy 8.3 mi 33:06 4:00
6/17/2015 Bike   Easy 4.2 mi 15:00 3:35
7/3/2015 Bike   Easy 14.1 mi 54:16 3:52
7/28/2015 Bike   Commute 4.0 mi 17:46 4:27
7/29/2015 Bike   Easy 8.2 mi 32:25 3:57
8/8/2015 Bike   Easy 14.1 mi 55:03 3:55
8/30/2015 Bike   Easy 13.0 mi    
9/25/2015 Bike   Easy 3.9 mi 15:00 3:51
9/26/2015 Bike   Easy 7.3 mi 25:00 3:26
9/28/2015 Bike   Easy 4.0 mi 15:00 3:45
1/9/2016 Bike
PF Bike
 Easy 7.8 mi 30:00 3:51
1/20/2016 Bike
PF Bike
 Easy 7.5 mi 30:00 4:00
7/25/2016 Bike
PF Bike
 Easy 9.1 mi 40:00 4:24
10/15/2016 Bike
Conesus Lake
 Commute 20.2 mi 2:35:43 7:43
9/24/2017 Bike
Erie Canal
 Easy 20.0 mi 3:00:50 9:03
9/30/2018 Bike
Erie Canal
 Commute 18.3 mi 2:31:38 8:19
2/25/2019 Bike   Easy 3.5 mi 15:00 4:18
7/8/2019 Bike   Easy 5.2 mi 20:00 3:51
7/9/2019 Bike   Easy 5.5 mi 20:00 3:39
7/27/2019 Bike
Erie Canal
 Easy 13.1 mi 2:04:11 9:28
7/29/2019 Bike   Easy 6.6 mi 25:01 3:48
10/4/2019 Bike
YMCA Spin
 Interval 11.0 mi 39:05 3:34
1/13/2020 Bike
YMCA Spin
 Hill 13.0 mi 52:47 4:04
1/17/2020 Bike
YMCA Spin
 Interval 11.3 mi 40:01 3:33
1/26/2020 Bike   Easy 10.0 mi 35:51 3:36
1/29/2020 Bike   Easy 6.0 mi 20:09 3:22
1/30/2020 Bike   Easy 11.0 mi 40:15 3:40
1/31/2020 Bike
YMCA Spin
 Interval 10.2 mi 34:57 3:26
2/2/2020 Bike   Easy 3.0 mi 11:09 3:43
2/6/2020 Bike   Easy 9.5 mi 35:00 3:42
2/13/2020 Bike   Easy 8.0 mi 28:54 3:37
2/14/2020 Bike   Interval 9.6 mi 34:49 3:38
2/18/2020 Bike
YMCA Spin
 Tempo 14.0 mi 57:10 4:05
10/22/2020 Bike   Easy 4.5 mi 15:00 3:20
10/25/2020 Bike   Easy 5.8 mi 20:00 3:27
1/14/2021 Bike   Easy 6.1 mi 23:05 3:48
10/27/2021 Bike   Easy 3.0 mi 9:55 3:19
10/29/2021 Bike   Easy 6.7 mi 15:50 2:22
11/2/2021 Bike   Easy 12.0 mi 30:26 2:33
11/4/2021 Bike   Easy 9.1 mi 27:21 3:01
11/6/2021 Bike   Easy 3.1 mi 10:49 3:30
3/17/2022 Bike   Easy 5.0 mi 20:00 4:00
3/21/2022 Bike   Easy 4.2 mi 17:01 4:04
7/5/2022 Bike   Easy 5.3 mi 20:01 3:49
7/14/2022 Bike   Easy 8.2 mi 30:01 3:40
9/21/2022 Bike   Easy 2.6 mi 26:15 10:00
10/11/2022 Bike
YMCA Peloton
 Interval 8.6 mi 30:00 3:31
10/12/2022 Bike
YMCA Peloton
 Easy 5.1 mi 20:00 3:56
1/31/2020 Core   Default   7:56  
2/13/2020 Core   Default   10:11  
2/18/2020 Core   Default   3:53  
2/24/2020 Core   Default   16:23  
3/11/2020 Core   Default   10:25  
3/13/2020 Core   Default   15:23  
3/21/2020 Core   Default   14:09  
3/31/2020 Core   Default   24:43  
4/18/2020 Core   Default   11:30  
7/7/2022 Core   Default   10:21  
5/5/2010 Cross Training   Default 1.2 mi 20:00 16:40
5/6/2010 Cross Training   Default 1.6 mi 25:00 15:38
5/7/2010 Cross Training   Default 2.4 mi 40:00 17:02
5/10/2010 Cross Training   Default 3.2 mi 1:00:00 19:00
5/12/2010 Cross Training   Default 3.2 mi 1:00:00 18:45
5/20/2010 Cross Training   Default   1:00:00  
7/27/2010 Cross Training   Default 5.2 mi 45:00 8:40
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