| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.5 km |
1:10:50 |
4:53 |
 |
| 12/5/2009 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
13.9 km |
1:03:29 |
4:35 |
|
| 12/4/2009 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
11.6 km |
56:21 |
4:53 |
|
| 3/20/2009 |
Run |
Home - Komazawa Park & Return |
Interval |
10.7 km |
49:39 |
4:38 |
|
| 3/2/2008 |
Run |
Home - Komazawa Park & Return |
Long |
29.0 km |
2:35:30 |
5:22 |
|
| 12/27/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.7 km |
53:49 |
5:02 |
|
| 12/24/2007 |
Run |
Home - Komazawa Park & Return |
Long |
31.2 km |
2:34:09 |
4:57 |
|
| 12/3/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
47:34 |
4:47 |
|
| 11/2/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 10/9/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
16.4 km |
1:16:08 |
4:39 |
|
| 10/8/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.1 km |
53:44 |
5:20 |
|
| 10/2/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
16.4 km |
1:15:46 |
4:38 |
|
| 9/30/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
22.9 km |
1:40:27 |
4:24 |
|
| 9/12/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:06:21 |
4:40 |
|
| 9/11/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
18.6 km |
1:22:47 |
4:28 |
|
| 9/10/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
12.1 km |
59:27 |
4:55 |
|
| 7/13/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
15.6 km |
1:14:35 |
4:48 |
|
| 7/10/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
50:47 |
5:07 |
|
| 7/6/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
13.6 km |
1:05:27 |
4:49 |
|
| 7/3/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:03:15 |
4:27 |
|
| 7/2/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
10.5 km |
48:43 |
4:39 |
|
| 6/26/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
15.3 km |
1:10:56 |
4:40 |
|
| 6/19/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:03:21 |
4:27 |
|
| 6/8/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.6 km |
1:07:07 |
4:37 |
|
| 5/22/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
14.6 km |
1:03:27 |
4:22 |
|
| 5/18/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
12.5 km |
54:18 |
4:22 |
|
| 5/15/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
10.3 km |
53:20 |
5:11 |
|
| 5/12/2007 |
Run |
Home - Komazawa Park & Return |
Interval |
15.8 km |
1:08:39 |
4:21 |
|