| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
PO Loop |
Easy |
11.7 km |
56:39 |
4:51 |
 |
| 11/11/2007 |
Run |
Komazawa + 5 laps |
Long |
27.2 km |
1:59:43 |
4:25 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Easy |
5.7 km |
30:08 |
5:18 |
|
| 9/30/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
22.9 km |
1:40:27 |
4:24 |
|
| 7/24/2007 |
Run |
Home-Komazwa 2 laps |
Lower aerobic |
12.0 km |
58:58 |
4:55 |
|
| 7/15/2007 |
Run |
Yoyogi Park - Miscellaneous |
Long |
20.6 km |
1:45:16 |
5:07 |
|
| 7/4/2007 |
Run |
Oda Field |
Interval |
7.2 km |
27:27 |
3:49 |
|
| 7/4/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.5 km |
31:15 |
5:41 |
|
| 6/30/2007 |
Run |
Yoyogi Pettau Loop |
Long |
21.5 km |
1:55:31 |
5:23 |
|
| 6/29/2007 |
Run |
Home & Work |
Upper aerobic |
14.4 km |
1:08:59 |
4:49 |
|
| 6/28/2007 |
Run |
Home & Work |
Lower aerobic |
10.1 km |
51:14 |
5:05 |
|
| 6/27/2007 |
Run |
Oda Field |
Tempo |
5.0 km |
19:18 |
3:52 |
|
| 6/27/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
6.4 km |
36:12 |
5:40 |
|
| 6/26/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
15.3 km |
1:10:56 |
4:40 |
|
| 6/24/2007 |
Run |
Home - Bryan's or Bryan's -Home via Meguro-gawa |
Lower aerobic |
8.0 km |
36:47 |
4:36 |
|
| 6/24/2007 |
Run |
Home - Bryan's or Bryan's -Home via Meguro-gawa |
Easy |
4.7 km |
23:24 |
4:59 |
|
| 6/22/2007 |
Run |
Home & Work |
Lower aerobic |
14.1 km |
1:09:22 |
4:55 |
|
| 6/20/2007 |
Run |
Oda Field |
Interval |
10.4 km |
44:49 |
4:19 |
|
| 6/20/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/19/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:03:21 |
4:27 |
|
| 6/17/2007 |
Run |
Yoyogi Pettau Loop |
Long |
21.1 km |
1:55:28 |
5:29 |
|
| 6/15/2007 |
Run |
Office-Geihinkan-one lap & back via Akasaka |
Lower aerobic |
12.8 km |
1:00:55 |
4:46 |
|
| 6/14/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
52:40 |
4:33 |
|
| 6/13/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:21 |
3:34 |
|
| 6/13/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.8 km |
32:36 |
5:38 |
|
| 6/12/2007 |
Run |
Imperial Palace |
Easy |
11.5 km |
59:27 |
5:10 |
|
| 6/8/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.6 km |
1:07:07 |
4:37 |
|
| 6/6/2007 |
Run |
Oda Field |
Easy |
1.4 km |
7:35 |
5:25 |
|
| 6/6/2007 |
Run |
Oda Field |
Interval |
6.0 km |
20:54 |
3:29 |
|
| 6/6/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.7 km |
31:53 |
5:36 |
|
| 6/5/2007 |
Run |
Kannana-Aobadai Loop |
Lower aerobic |
10.8 km |
47:56 |
4:27 |
|
| 6/3/2007 |
Run |
Yoyogi Park - Miscellaneous |
Long |
20.0 km |
1:46:26 |
5:20 |
|
| 5/30/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
18:53 |
3:47 |
|
| 5/30/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.8 km |
29:36 |
5:07 |
|
| 5/25/2007 |
Run |
Home & Work |
Easy |
8.9 km |
45:30 |
5:07 |
|
| 5/24/2007 |
Run |
Home & Work |
Easy |
10.0 km |
50:36 |
5:04 |
|
| 5/23/2007 |
Run |
Oda Field |
Interval |
6.0 km |
21:37 |
3:37 |
|
| 5/23/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.9 km |
31:12 |
5:18 |
|
| 5/22/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
14.6 km |
1:03:27 |
4:22 |
|
| 5/20/2007 |
Run |
Yoyogi Pettau Loop |
Long |
20.0 km |
1:48:20 |
5:25 |
|
| 5/19/2007 |
Run |
Inokashira Koen & Tamagawa josui |
Fartlek |
13.8 km |
1:11:26 |
5:11 |
|
| 5/18/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
12.5 km |
54:18 |
4:22 |
|
| 5/16/2007 |
Run |
Oda Field |
Interval |
8.5 km |
48:23 |
5:42 |
|
| 5/16/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 5/15/2007 |
Run |
Imperial Palace |
Time trial |
4.9 km |
18:54 |
3:50 |
|
| 5/12/2007 |
Run |
Home - Komazawa Park & Return |
Interval |
15.8 km |
1:08:39 |
4:21 |
|
| 5/11/2007 |
Run |
Kojimachi to Meguro |
Easy |
8.8 km |
42:29 |
4:50 |
|
| 5/10/2007 |
Run |
Kojimachi to Meguro |
Easy |
8.8 km |
42:13 |
4:48 |
|
| 5/9/2007 |
Run |
Oda Field |
Interval |
10.4 km |
58:41 |
5:39 |
|
| 5/9/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.8 km |
36:11 |
6:15 |
|
| 5/8/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
35:49 |
5:26 |
|
| 5/6/2007 |
Run |
Inokashira Koen & Tamagawa josui |
Long |
21.0 km |
1:54:57 |
5:29 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Race |
10.0 km |
39:24 |
3:57 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
36:00 |
5:28 |
|
| 5/4/2007 |
Run |
Post Office Loop |
Lower aerobic |
7.1 km |
32:50 |
4:38 |
|
| 5/2/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/1/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
51:13 |
4:25 |
|
| 4/28/2007 |
Run |
Komazawa + 3 laps |
Tempo |
14.3 km |
1:03:45 |
4:29 |
|
| 4/26/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
58:39 |
5:04 |
|
| 4/25/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
18:47 |
3:46 |
|
| 4/25/2007 |
Run |
Yoyogi Warming up & cooling down |
Lower aerobic |
6.5 km |
35:00 |
5:24 |
|
| 4/24/2007 |
Run |
Komazawa + 1 laps |
Lower aerobic |
10.4 km |
52:10 |
5:01 |
|
| 4/18/2007 |
Run |
Yoyogi + Oda track |
Interval |
14.4 km |
1:22:10 |
5:43 |
|
| 4/13/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
1:03:00 |
5:26 |
|
| 4/12/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.2 km |
54:47 |
4:30 |
|
| 4/11/2007 |
Run |
Yoyogi + Oda track |
Interval |
11.9 km |
1:10:12 |
5:54 |
|
| 4/10/2007 |
Run |
Gosho |
Lower aerobic |
11.2 km |
54:45 |
4:54 |
|
| 4/8/2007 |
Run |
Yoyogi Park |
Lower aerobic |
21.0 km |
1:43:41 |
4:57 |
|
| 3/28/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
58:03 |
5:01 |
|