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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/18/2011
Weights
3/17/2011
Run
Home random
Easy
3.3 mi
44:00
13:33
3/17/2011
Weights
3/16/2011
Run
Home random
Easy
1.7 mi
22:00
12:57
3/15/2011
Weights
3/14/2011
Weights
3/14/2011
Run
Home to JBHS
Easy
1.5 mi
20:30
13:40
3/13/2011
Run
Glendale Downtown Dash
Race
3.1 mi
36:57
11:56
3/13/2011
Run
Glendale Downtown Dash
WarmUp/CoolDown
0.5 mi
7:10
13:47
3/11/2011
Run
School Random
Tempo
2.0 mi
24:19
12:10
3/10/2011
Run
School Random
Easy
2.0 mi
26:43
13:22
3/10/2011
Weights
3/9/2011
Run
Home out and back
Easy
3.0 mi
41:54
13:56
3/8/2011
Weights
3/7/2011
Run
Treadmill
Easy
2.0 mi
33:30
16:45
3/7/2011
Weights
3/6/2011
Run
Dodger Stadium Komen Breast Cancer
Race
3.1 mi
40:31
13:02
3/6/2011
Run
Dodger Stadium
WarmUp/CoolDown
0.6 mi
7:56
13:55
3/4/2011
Weights
3/4/2011
Run
Home out and back
Easy
2.0 mi
27:26
13:39
3/3/2011
Weights
3/2/2011
Run
School Random
Easy
3.1 mi
41:10
13:20
3/1/2011
Weights
2/28/2011
Run
Treadmill
Easy
2.0 mi
31:45
15:53
2/28/2011
Weights
2/27/2011
Run
Treadmill
Easy
2.0 mi
29:45
14:53
2/25/2011
Run
Home random
Tempo
2.0 mi
24:38
12:19
2/23/2011
Weights
2/22/2011
Run
School Random
Easy
2.0 mi
28:16
14:08
2/22/2011
Weights
2/20/2011
Run
Home random
Long
4.0 mi
55:56
14:00
2/19/2011
Weights
2/18/2011
Run
Home random
Easy
1.6 mi
21:58
14:11
2/17/2011
Weights
2/16/2011
Weights
2/16/2011
Run
Home random
Easy
1.8 mi
24:39
13:42
2/15/2011
Weights
2/14/2011
Run
Griffith Park
Easy
2.0 mi
27:39
13:46
2/6/2011
Run
Home random
Long
3.1 mi
45:00
14:31
2/4/2011
Run
Home out and back
Easy
2.0 mi
29:31
14:46
2/2/2011
Run
School Random
Easy
2.4 mi
35:00
14:35
1/31/2011
Run
Home out and back
Easy
1.6 mi
24:10
15:30
1/28/2011
Run
Home random
Easy
1.5 mi
23:22
15:17
1/26/2011
Run
Home out and back
Easy
2.0 mi
30:22
15:12
1/24/2011
Run
Home out and back
Easy
1.0 mi
14:30
14:30
1/19/2011
Run
Home random
Easy
3.0 mi
44:18
14:46
1/18/2011
Active XTrain
Default
25:00
1/17/2011
Run
Home to JBHS
Easy
1.0 mi
13:00
13:00
1/17/2011
Run
Home to JBHS
Easy
1.0 mi
13:00
13:00
1/14/2011
Run
Home out and back
Fartlek
2.0 mi
28:48
14:20
1/12/2011
Run
School Random
Easy
2.3 mi
32:00
13:41
1/10/2011
Run
School Random
Easy
2.0 mi
28:09
14:05
1/6/2011
Run
Home out and back
Easy
2.0 mi
31:14
15:33
1/3/2011
Run
Home out and back
Easy
2.0 mi
30:37
15:19
12/25/2010
Run
Home out and back
Easy
1.0 mi
16:00
15:51
12/24/2010
Run
Home random
Easy
1.0 mi
14:52
14:43
12/23/2010
Run
Home random
Easy
1.7 mi
23:56
13:50
12/22/2010
Run
Treadmill
Easy
1.0 mi
15:50
15:50
12/21/2010
Run
Home random
Easy
1.5 mi
21:24
14:17
12/20/2010
Run
Home out and back
Easy
1.0 mi
15:06
14:58
12/19/2010
Run
Treadmill
Easy
1.2 mi
20:00
16:40
12/18/2010
Run
Home random
Easy
1.5 mi
21:04
13:41
12/17/2010
Run
Treadmill
Easy
1.0 mi
15:50
15:50
12/16/2010
Run
Home random
Easy
1.6 mi
22:54
14:41
12/15/2010
Run
Home out and back
Tempo
1.0 mi
12:00
12:00
12/14/2010
Run
Brian Hurst Gym
Easy
1.3 mi
20:00
16:00
12/13/2010
Run
Home random
Easy
1.0 mi
15:45
15:45
12/12/2010
Run
Home random
Easy
1.0 mi
14:30
14:30
12/11/2010
Run
Home random
Easy
1.0 mi
15:00
15:00
12/10/2010
Weights
12/10/2010
Run
Home random
Easy
3.1 mi
48:57
16:00
12/9/2010
Weights
12/9/2010
Run
Home random
Easy
1.4 mi
21:14
15:11
12/8/2010
Run
Home random
Easy
2.0 mi
29:57
14:59
12/8/2010
Weights
12/7/2010
Run
Home random
Easy
1.3 mi
18:44
15:00
12/7/2010
Weights
12/6/2010
Run
School Random
Easy
1.0 mi
15:00
15:00
12/5/2010
Run
Home random
Easy
1.0 mi
15:00
15:00
12/4/2010
Run
Home random
Easy
1.0 mi
16:21
15:53
12/3/2010
Weights
12/3/2010
Run
Home random
Easy
1.5 mi
23:59
16:00
12/2/2010
Weights
12/2/2010
Run
Home random
Easy
1.0 mi
16:01
16:02
12/1/2010
Run
Home random
Easy
3.0 mi
47:04
15:30
11/30/2010
Run
Home random
Easy
1.3 mi
20:00
16:00
11/29/2010
Weights
11/29/2010
Run
Home random
Easy
1.6 mi
23:00
14:23
11/26/2010
Weights
11/25/2010
Run
Burbank Turkey Trot
Race
5.0 km
45:00
14:30
11/24/2010
Weights
11/22/2010
Run
Home random
Easy
2.1 mi
36:12
17:10
11/19/2010
Weights
11/19/2010
Run
Home random
Easy
2.2 mi
37:02
16:51
11/18/2010
Weights
11/18/2010
Run
Home random
Easy
1.1 mi
16:02
15:16
11/16/2010
Weights
11/16/2010
Run
School Random
Easy
2.4 mi
36:00
15:00
11/15/2010
Weights
11/12/2010
Hike
Tucson Canyon Loop Trail
Walk
2.2 mi
52:00
23:39
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