Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/15/2018 Run Treadmill P.M. Run 0.1 mi 1:31 19:04 3/21/2018 Run Treadmill P.M. Run 0.1 mi 4:58 1:02:02 9/11/2018 Bike Living Room Easy 0.1 mi 50:33 9:21:37 12/26/2018 Bike Living Room Easy 0.1 mi 1:15:13 13:55:44 5/13/2015 Run   Easy 0.1 mi 0:39 6:30 5/3/2018 Bike Living Room Easy 0.1 mi 1:31:00 15:10:04 1/18/2017 Run bridge & back 4 Easy 0.1 mi 7:42 1:16:55 7/26/2018 Bike Living Room Easy 0.1 mi 40:07 6:41:10 10/17/2018 Bike Living Room Easy 0.1 mi 1:00:13 10:02:06 3/21/2018 Run Treadmill P.M. Run 0.1 mi 3:30 34:59 5/13/2019 Run Treadmill Easy 0.1 mi 0:41 6:11 10/1/2018 Bike Living Room Easy 0.1 mi 27:25 4:09:15 6/10/2015 Run   Easy 0.1 mi 0:32 4:48 5/4/2012 Run   Easy 0.1 mi 1:38 13:34 1/16/2019 Bike Living Room Easy 0.1 mi 1:16:03 10:33:48 10/29/2018 Bike Living Room Easy 0.1 mi 43:30 6:02:26 3/21/2018 Run Treadmill P.M. Run 0.1 mi 4:58 38:16 3/22/2018 Run Treadmill P.M. Run 0.1 mi 19:57 2:33:25 4/27/2019 Bike   Easy 0.1 mi 1:12:54 9:20:47 5/23/2018 Bike Living Room Easy 0.1 mi 54:56 6:32:24 4/20/2019 Bike   Easy 0.1 mi 1:01:56 7:22:23 11/9/2011 Run   Easy 0.2 mi 1:42 11:22 1/11/2016 Run bridge & back 4 Easy 0.2 mi 1:11 7:52 6/12/2018 Bike Living Room Easy 0.2 mi 1:09:45 7:15:55 6/22/2018 Run WG Loop Easy 0.2 mi 20:54 2:10:40 5/4/2012 Run   Easy 0.2 mi 1:01 5:59 4/17/2018 Bike Living Room Easy 0.2 mi 57:51 5:40:17 6/14/2018 Run WG Loop Easy 0.2 mi 7:01 41:18 5/1/2018 Bike Living Room Easy 0.2 mi 1:26:53 8:31:06 3/16/2018 Run Treadmill P.M. Run 0.2 mi 17:32 1:37:26 4/26/2018 Bike Living Room Easy 0.2 mi 56:27 5:13:38 3/19/2018 Run Treadmill P.M. Run 0.2 mi 9:54 55:01 4/19/2018 Bike Living Room Easy 0.2 mi 1:28:02 8:09:03 3/23/2018 Run Treadmill P.M. Run 0.2 mi 9:25 52:22 4/14/2018 Bike Living Room Easy 0.2 mi 1:22:08 7:12:18 6/5/2018 Bike Living Room Easy 0.2 mi 1:34:46 8:18:45 1/2/2019 Bike Living Room Easy 0.2 mi 1:06:42 5:51:02 5/15/2018 Bike Living Room Easy 0.2 mi 1:03:47 5:35:41 5/8/2018 Bike Living Room Easy 0.2 mi 1:30:13 7:31:08 3/16/2018 Run Treadmill P.M. Run 0.2 mi 25:04 2:05:22 3/19/2018 Run Treadmill P.M. Run 0.2 mi 9:34 47:49 7/31/2017 Run Rail Trail EZ +ShortHillz 0.2 mi 2:25 12:04 3/26/2018 Run Treadmill P.M. Run 0.2 mi 9:44 48:41 10/10/2018 Bike Living Room Easy 0.2 mi 1:25:53 7:09:23 7/17/2018 Bike Living Room Easy 0.2 mi 30:24 2:24:47 3/24/2018 Run Treadmill P.M. Run 0.2 mi 31:43 2:31:02 3/21/2018 Run Treadmill P.M. Run 0.2 mi 5:10 24:38 1/6/2017 Run bridge & back 4 Easy 0.2 mi 29:59 2:22:49 8/27/2010 Run Rail Trail Easy 0.2 mi 1:59 9:25 3/21/2018 Run Treadmill P.M. Run 0.2 mi 9:42 46:13 6/27/2018 Bike Living Room Easy 0.2 mi 1:13:26 5:49:40 3/21/2018 Run Treadmill P.M. Run 0.2 mi 3:33 16:52 5/13/2015 Run   Easy 0.2 mi 1:06 4:59 3/30/2019 Bike   Easy 0.2 mi 2:25:55 11:03:14 6/30/2013 Run   Easy 0.2 mi 1:13 5:32 3/21/2018 Run Treadmill P.M. Run 0.2 mi 5:36 25:27 7/17/2017 Run Rail Trail Mid-Long 0.2 mi 3:10 13:46 12/21/2018 Bike Living Room Easy 0.2 mi 50:13 3:29:14 3/16/2018 Run Treadmill P.M. Run 0.2 mi 32:11 2:14:08 6/13/2012 Run Track Easy 0.2 mi 2:01 8:25 6/13/2012 Run Track Easy 0.2 mi 2:02 8:27 8/21/2012 Run Gardiner up 0.2 mi 1:56 8:05 6/9/2010 Run   Easy 0.2 mi 1:26 5:57 8/2/2013 Run   Easy 0.2 mi 1:59 8:17 6/26/2018 Run WG Loop Easy 0.3 mi 1:26 5:46 3/26/2018 Run Treadmill P.M. Run 0.3 mi 7:03 28:14 8/24/2010 Run   Easy 0.3 mi 3:01 12:03 9/7/2010 Run   Easy 0.3 mi 2:10 8:39 8/23/2017 Run vacation run Easy 0.3 mi 2:43 10:53 10/28/2018 Run wg Easy 0.3 mi 35:04 2:20:15 10/28/2018 Run wg Easy 0.3 mi 35:04 2:20:15 5/29/2018 Bike Living Room Easy 0.3 mi 1:29:45 5:45:13 6/19/2018 Bike Living Room Easy 0.3 mi 1:23:16 5:20:17 5/4/2012 Run   Interval 0.3 mi 1:12 4:37 1/29/2012 Run   Easy 0.3 mi 2:02 7:48 3/15/2018 Run Treadmill P.M. Run 0.3 mi 9:50 37:51 6/9/2010 Run   Easy 0.3 mi 1:17 4:45 1/29/2012 Run   Easy 0.3 mi 2:08 7:55 5/18/2018 Bike Living Room Easy 0.3 mi 1:05:09 4:01:19 3/19/2018 Run Treadmill P.M. Run 0.3 mi 4:53 16:52 6/5/2012 Run   Easy 0.3 mi 2:05 7:11 6/13/2012 Run Track Easy 0.3 mi 2:30 8:38 9/14/2014 Run   up 0.3 mi 2:34 8:50 3/19/2018 Run Treadmill P.M. Run 0.3 mi 11:08 38:25 4/16/2018 Swim   Free Style 0.3 mi 9:21 31:11 4/18/2018 Swim   Free Style 0.3 mi 12:24 41:20 4/18/2018 Swim   Free Style 0.3 mi 9:50 32:46 4/30/2018 Swim   Free Style 0.3 mi 13:00 43:19 5/10/2018 Swim   Free Style 0.3 mi 10:10 33:55 3/19/2018 Run Treadmill P.M. Run 0.3 mi 10:15 34:10 4/21/2018 Bike Living Room Easy 0.3 mi 3:00:08 10:00:26 3/26/2018 Run Treadmill P.M. Run 0.3 mi 9:27 31:31 8/7/2013 Run   up 0.3 mi     7/16/2013 Run   Easy 0.3 mi 2:32 8:27 11/3/2018 Bike Living Room Easy 0.3 mi 2:07:32 6:51:26 12/5/2018 Bike Living Room Easy 0.3 mi 1:26:07 4:37:48 8/16/2017 Run Rail Trail Easy 0.3 mi 2:09 6:57 9/28/2012 Run   Easy 0.3 mi 4:14 13:40 4/18/2018 Swim   Free Style 0.3 mi 9:36 30:59 4/18/2018 Swim   Free Style 0.3 mi 12:23 39:59