Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/4/2011 Bike Living Room Easy   15:00   4/14/2018 Bike Living Room Easy 0.2 mi 1:22:08 7:12:18 4/15/2018 Bike Living Room Easy 0.6 mi 3:00:32 5:16:44 4/17/2018 Bike Living Room Easy 0.2 mi 57:51 5:40:17 4/17/2018 Bike Living Room Easy 0.1 mi 29:02 8:03:49 4/19/2018 Bike Living Room Easy 0.2 mi 1:28:02 8:09:03 4/21/2018 Bike Living Room Easy 0.3 mi 3:00:08 10:00:26 4/22/2018 Bike Living Room Easy 0.1 mi 31:54 6:38:45 4/24/2018 Bike Living Room Easy 0.1 mi 45:17 9:25:57 4/24/2018 Bike Living Room Easy 0.1 mi 37:23 7:47:20 4/26/2018 Bike Living Room Easy 0.1 mi 30:28 7:15:08 4/26/2018 Bike Living Room Easy 0.2 mi 56:27 5:13:38 4/28/2018 Bike Living Room Easy 0.5 mi 3:51:05 7:51:37 5/1/2018 Bike Living Room Easy 0.2 mi 1:26:53 8:31:06 5/3/2018 Bike Living Room Easy 0.1 mi 1:31:00 15:10:04 5/5/2018 Bike Living Room Easy 6.2 mi 29:57 4:49 5/7/2018 Bike Living Room Easy 24.7 mi 1:37:50 3:58 5/8/2018 Bike Living Room Easy 0.2 mi 1:30:13 7:31:08 5/10/2018 Bike Living Room Easy 0.1 mi 54:33 12:59:23 5/12/2018 Bike Living Room Easy 54.4 mi 3:36:07 3:59 5/13/2018 Bike Living Room Easy 0.1 mi 32:29 6:46:03 5/15/2018 Bike Living Room Easy 0.2 mi 1:03:47 5:35:41 5/17/2018 Bike Living Room Easy 21.4 mi 1:21:40 3:49 5/18/2018 Bike Living Room Easy 0.3 mi 1:05:09 4:01:19 5/21/2018 Bike Living Room Easy 76.3 mi 4:22:38 3:27 5/23/2018 Bike Living Room Easy 0.1 mi 54:56 6:32:24 5/23/2018 Bike Living Room Easy 3.4 mi 16:21 4:46 5/27/2018 Bike Living Room Easy 80.1 mi 4:54:39 3:41 5/29/2018 Bike Living Room Easy 0.3 mi 1:29:45 5:45:13 5/31/2018 Bike Living Room Easy 0.1 mi 26:21 7:19:09 6/3/2018 Bike Living Room Easy 92.3 mi 5:46:51 3:46 6/5/2018 Bike Living Room Easy 0.2 mi 1:34:46 8:18:45 6/9/2018 Bike Living Room Easy 100.4 mi 5:48:25 3:29 6/12/2018 Bike Living Room Easy 0.2 mi 1:09:45 7:15:55 6/13/2018 Bike Living Room Easy   18:51 10:28:22 6/16/2018 Bike Living Room Easy 50.0 mi 2:43:30 3:17 6/17/2018 Bike Living Room Easy 0.1 mi 38:44 9:13:27 6/18/2018 Bike Living Room Easy 0.1 mi 20:58 4:22:10 6/19/2018 Bike Living Room Easy 0.3 mi 1:23:16 5:20:17 6/20/2018 Bike Living Room Easy 16.0 mi 56:09 3:31 6/21/2018 Bike Living Room Easy 18.8 mi 1:03:17 3:22 6/24/2018 Bike Living Room Easy 114.6 mi 6:38:22 3:29 6/26/2018 Bike Living Room Easy 15.8 mi 57:05 3:37 6/27/2018 Bike Living Room Easy 0.2 mi 1:13:26 5:49:40 6/30/2018 Bike Living Room Easy 87.3 mi 4:45:52 3:17 7/4/2018 Bike Living Room Easy 47.3 mi 2:36:52 3:20 7/8/2018 Bike Living Room Easy 76.4 mi 4:10:26 3:17 7/11/2018 Bike Living Room Easy 0.3 mi 1:39:35 5:01:46 7/12/2018 Bike Living Room Easy 20.1 mi 1:06:36 3:20 7/15/2018 Bike Living Room Easy 50.2 mi 2:54:19 3:29 7/17/2018 Bike Living Room Easy 0.2 mi 30:24 2:24:47 7/20/2018 Bike Living Room Easy 22.4 mi 1:21:18 3:39 7/21/2018 Bike Living Room Easy 6.0 mi 20:44 3:28 7/22/2018 Bike Lake Placid Ironman RUN Easy 26.1 mi 3:55:49 9:03 7/22/2018 Bike Living Room Easy 111.9 mi 6:22:47 3:26 7/26/2018 Bike Living Room Easy 0.1 mi 40:07 6:41:10 7/29/2018 Bike Living Room Easy 33.7 mi 1:49:52 3:16 8/26/2018 Bike Living Room Easy 40.9 mi 2:47:53 4:07 9/11/2018 Bike Living Room Easy 0.1 mi 50:33 9:21:37 10/1/2018 Bike Living Room Easy 0.1 mi 27:25 4:09:15 10/10/2018 Bike Living Room Easy 0.2 mi 1:25:53 7:09:23 10/17/2018 Bike Living Room Easy 0.1 mi 1:00:13 10:02:06 10/20/2018 Bike Living Room Easy 0.6 mi 1:31:28 2:22:56 10/24/2018 Bike Living Room Easy 0.6 mi 1:03:50 1:50:05 10/27/2018 Bike Living Room Easy 1.1 mi 2:01:51 1:52:50 10/29/2018 Bike Living Room Easy 0.1 mi 43:30 6:02:26 10/31/2018 Bike Living Room Easy 0.3 mi 1:16:59 3:53:17 11/3/2018 Bike Living Room Easy 0.3 mi 2:07:32 6:51:26 11/10/2018 Bike Living Room Easy 0.5 mi 1:52:07 3:27:38 11/14/2018 Bike Living Room Easy 2.7 mi 9:46:07 3:37:05 11/17/2018 Bike Living Room Easy 0.7 mi 2:22:38 3:39:27 11/21/2018 Bike Living Room Easy 0.6 mi 1:41:25 3:04:23 11/24/2018 Bike Living Room Easy 0.7 mi 1:57:18 2:47:34 11/28/2018 Bike Living Room Easy 0.4 mi 1:31:18 4:00:17 12/1/2018 Bike Living Room Easy 1.1 mi 3:03:25 2:53:03 12/5/2018 Bike Living Room Easy 0.3 mi 1:26:07 4:37:48 12/8/2018 Bike Living Room Easy 0.7 mi 2:04:43 3:00:45 12/12/2018 Bike Living Room Easy 0.5 mi 1:28:06 3:15:47 12/15/2018 Bike Living Room Easy 0.5 mi 1:30:04 3:20:10 12/21/2018 Bike Living Room Easy 0.2 mi 50:13 3:29:14 12/26/2018 Bike Living Room Easy 0.1 mi 1:15:13 13:55:44 12/29/2018 Bike Living Room Easy 0.5 mi 2:01:48 4:24:47 1/2/2019 Bike Living Room Easy 0.2 mi 1:06:42 5:51:02 1/9/2019 Bike Living Room Easy 0.4 mi 1:13:57 3:25:24 1/13/2019 Bike Living Room Easy 0.5 mi 2:32:39 4:59:20 1/16/2019 Bike Living Room Easy 0.1 mi 1:16:03 10:33:48 2/16/2019 Bike Living Room Easy 0.1 mi 2:03:01 25:37:45 3/2/2019 Bike   Easy   2:30:11   3/9/2019 Bike   Easy 0.1 mi 1:10:05 16:41:09 3/17/2019 Bike   Easy 0.4 mi 2:17:48 5:53:20 3/30/2019 Bike   Easy 0.2 mi 2:25:55 11:03:14 4/20/2019 Bike   Easy 0.1 mi 1:01:56 7:22:23 4/27/2019 Bike   Easy 0.1 mi 1:12:54 9:20:47 6/13/2014 Swim   Free Style 1.0 mi 39:00 39:00 4/14/2018 Swim   Free Style 1.1 mi 31:58 30:09 4/16/2018 Swim   Free Style 0.6 mi 19:13 31:01 4/16/2018 Swim   Free Style 0.3 mi 9:21 31:11 4/18/2018 Swim   Free Style 0.3 mi 12:24 41:20 4/18/2018 Swim   Free Style 0.3 mi 9:50 32:46 4/18/2018 Swim   Free Style 0.3 mi 12:23 39:59