Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/4/2011 |
Bike |
Living Room |
Easy |
|
15:00 |
|
|
4/14/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:22:08 |
7:12:18 |
|
4/15/2018 |
Bike |
Living Room |
Easy |
0.6 mi |
3:00:32 |
5:16:44 |
|
4/17/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
29:02 |
8:03:49 |
|
4/17/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
57:51 |
5:40:17 |
|
4/19/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:28:02 |
8:09:03 |
|
4/21/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
3:00:08 |
10:00:26 |
|
4/22/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
31:54 |
6:38:45 |
|
4/24/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
37:23 |
7:47:20 |
|
4/24/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
45:17 |
9:25:57 |
|
4/26/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
30:28 |
7:15:08 |
|
4/26/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
56:27 |
5:13:38 |
|
4/28/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
3:51:05 |
7:51:37 |
|
5/1/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:26:53 |
8:31:06 |
|
5/3/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
1:31:00 |
15:10:04 |
|
5/5/2018 |
Bike |
Living Room |
Easy |
6.2 mi |
29:57 |
4:49 |
|
5/7/2018 |
Bike |
Living Room |
Easy |
24.7 mi |
1:37:50 |
3:58 |
|
5/8/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:30:13 |
7:31:08 |
|
5/10/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
54:33 |
12:59:23 |
|
5/12/2018 |
Bike |
Living Room |
Easy |
54.4 mi |
3:36:07 |
3:59 |
|
5/13/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
32:29 |
6:46:03 |
|
5/15/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:03:47 |
5:35:41 |
|
5/17/2018 |
Bike |
Living Room |
Easy |
21.4 mi |
1:21:40 |
3:49 |
|
5/18/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:05:09 |
4:01:19 |
|
5/21/2018 |
Bike |
Living Room |
Easy |
76.3 mi |
4:22:38 |
3:27 |
|
5/23/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
54:56 |
6:32:24 |
|
5/23/2018 |
Bike |
Living Room |
Easy |
3.4 mi |
16:21 |
4:46 |
|
5/27/2018 |
Bike |
Living Room |
Easy |
80.1 mi |
4:54:39 |
3:41 |
|
5/29/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:29:45 |
5:45:13 |
|
5/31/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
26:21 |
7:19:09 |
|
6/3/2018 |
Bike |
Living Room |
Easy |
92.3 mi |
5:46:51 |
3:46 |
|
6/5/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:34:46 |
8:18:45 |
|
6/9/2018 |
Bike |
Living Room |
Easy |
100.4 mi |
5:48:25 |
3:29 |
|
6/12/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:09:45 |
7:15:55 |
|
6/13/2018 |
Bike |
Living Room |
Easy |
|
18:51 |
10:28:22 |
|
6/16/2018 |
Bike |
Living Room |
Easy |
50.0 mi |
2:43:30 |
3:17 |
|
6/17/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
38:44 |
9:13:27 |
|
6/18/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
20:58 |
4:22:10 |
|
6/19/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:23:16 |
5:20:17 |
|
6/20/2018 |
Bike |
Living Room |
Easy |
16.0 mi |
56:09 |
3:31 |
|
6/21/2018 |
Bike |
Living Room |
Easy |
18.8 mi |
1:03:17 |
3:22 |
|
6/24/2018 |
Bike |
Living Room |
Easy |
114.6 mi |
6:38:22 |
3:29 |
|
6/26/2018 |
Bike |
Living Room |
Easy |
15.8 mi |
57:05 |
3:37 |
|
6/27/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:13:26 |
5:49:40 |
|
6/30/2018 |
Bike |
Living Room |
Easy |
87.3 mi |
4:45:52 |
3:17 |
|
7/4/2018 |
Bike |
Living Room |
Easy |
47.3 mi |
2:36:52 |
3:20 |
|
7/8/2018 |
Bike |
Living Room |
Easy |
76.4 mi |
4:10:26 |
3:17 |
|
7/11/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:39:35 |
5:01:46 |
|
7/12/2018 |
Bike |
Living Room |
Easy |
20.1 mi |
1:06:36 |
3:20 |
|
7/15/2018 |
Bike |
Living Room |
Easy |
50.2 mi |
2:54:19 |
3:29 |
|
7/17/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
30:24 |
2:24:47 |
|
7/20/2018 |
Bike |
Living Room |
Easy |
22.4 mi |
1:21:18 |
3:39 |
|
7/21/2018 |
Bike |
Living Room |
Easy |
6.0 mi |
20:44 |
3:28 |
|
7/22/2018 |
Bike |
Lake Placid Ironman RUN |
Easy |
26.1 mi |
3:55:49 |
9:03 |
|
7/22/2018 |
Bike |
Living Room |
Easy |
111.9 mi |
6:22:47 |
3:26 |
|
7/26/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
40:07 |
6:41:10 |
|
7/29/2018 |
Bike |
Living Room |
Easy |
33.7 mi |
1:49:52 |
3:16 |
|
8/26/2018 |
Bike |
Living Room |
Easy |
40.9 mi |
2:47:53 |
4:07 |
|
9/11/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
50:33 |
9:21:37 |
|
10/1/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
27:25 |
4:09:15 |
|
10/10/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
1:25:53 |
7:09:23 |
|
10/17/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
1:00:13 |
10:02:06 |
|
10/20/2018 |
Bike |
Living Room |
Easy |
0.6 mi |
1:31:28 |
2:22:56 |
|
10/24/2018 |
Bike |
Living Room |
Easy |
0.6 mi |
1:03:50 |
1:50:05 |
|
10/27/2018 |
Bike |
Living Room |
Easy |
1.1 mi |
2:01:51 |
1:52:50 |
|
10/29/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
43:30 |
6:02:26 |
|
10/31/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:16:59 |
3:53:17 |
|
11/3/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
2:07:32 |
6:51:26 |
|
11/10/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
1:52:07 |
3:27:38 |
|
11/14/2018 |
Bike |
Living Room |
Easy |
2.7 mi |
9:46:07 |
3:37:05 |
|
11/17/2018 |
Bike |
Living Room |
Easy |
0.7 mi |
2:22:38 |
3:39:27 |
|
11/21/2018 |
Bike |
Living Room |
Easy |
0.6 mi |
1:41:25 |
3:04:23 |
|
11/24/2018 |
Bike |
Living Room |
Easy |
0.7 mi |
1:57:18 |
2:47:34 |
|
11/28/2018 |
Bike |
Living Room |
Easy |
0.4 mi |
1:31:18 |
4:00:17 |
|
12/1/2018 |
Bike |
Living Room |
Easy |
1.1 mi |
3:03:25 |
2:53:03 |
|
12/5/2018 |
Bike |
Living Room |
Easy |
0.3 mi |
1:26:07 |
4:37:48 |
|
12/8/2018 |
Bike |
Living Room |
Easy |
0.7 mi |
2:04:43 |
3:00:45 |
|
12/12/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
1:28:06 |
3:15:47 |
|
12/15/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
1:30:04 |
3:20:10 |
|
12/21/2018 |
Bike |
Living Room |
Easy |
0.2 mi |
50:13 |
3:29:14 |
|
12/26/2018 |
Bike |
Living Room |
Easy |
0.1 mi |
1:15:13 |
13:55:44 |
|
12/29/2018 |
Bike |
Living Room |
Easy |
0.5 mi |
2:01:48 |
4:24:47 |
|
1/2/2019 |
Bike |
Living Room |
Easy |
0.2 mi |
1:06:42 |
5:51:02 |
|
1/9/2019 |
Bike |
Living Room |
Easy |
0.4 mi |
1:13:57 |
3:25:24 |
|
1/13/2019 |
Bike |
Living Room |
Easy |
0.5 mi |
2:32:39 |
4:59:20 |
|
1/16/2019 |
Bike |
Living Room |
Easy |
0.1 mi |
1:16:03 |
10:33:48 |
|
2/16/2019 |
Bike |
Living Room |
Easy |
0.1 mi |
2:03:01 |
25:37:45 |
|
3/2/2019 |
Bike |
|
Easy |
|
2:30:11 |
|
|
3/9/2019 |
Bike |
|
Easy |
0.1 mi |
1:10:05 |
16:41:09 |
|
3/17/2019 |
Bike |
|
Easy |
0.4 mi |
2:17:48 |
5:53:20 |
|
3/30/2019 |
Bike |
|
Easy |
0.2 mi |
2:25:55 |
11:03:14 |
|
4/20/2019 |
Bike |
|
Easy |
0.1 mi |
1:01:56 |
7:22:23 |
|
4/27/2019 |
Bike |
|
Easy |
0.1 mi |
1:12:54 |
9:20:47 |
|
6/13/2014 |
Swim |
|
Free Style |
1.0 mi |
39:00 |
39:00 |
|
4/14/2018 |
Swim |
|
Free Style |
1.1 mi |
31:58 |
30:09 |
|
4/16/2018 |
Swim |
|
Free Style |
0.3 mi |
9:21 |
31:11 |
|
4/16/2018 |
Swim |
|
Free Style |
0.6 mi |
19:13 |
31:01 |
|
4/18/2018 |
Swim |
|
Free Style |
0.3 mi |
9:50 |
32:46 |
|
4/18/2018 |
Swim |
|
Free Style |
0.3 mi |
9:36 |
30:59 |
|
4/18/2018 |
Swim |
|
Free Style |
0.3 mi |
12:23 |
39:59 |
|
|