| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2012 |
REST |
|
Default |
|
|
|
 |
| 5/31/2010 |
Run |
Gardiner Race to Remember 5k |
Easy |
2.0 mi |
|
|
|
| 8/20/2010 |
Run |
Rail Trail |
Easy |
6.0 mi |
|
|
|
| 8/26/2010 |
Run |
Rail Trail |
Easy |
6.0 mi |
|
|
|
| 10/2/2010 |
Run |
Home-Rail Trail-Home |
Easy |
2.5 mi |
|
|
|
| 10/14/2010 |
Run |
Home-Rail Trail-Home |
Easy |
5.5 mi |
|
|
|
| 10/26/2010 |
Run |
Gardiner |
Easy |
5.5 mi |
|
|
|
| 10/27/2010 |
Run |
Gardiner |
Easy |
6.5 mi |
|
|
|
| 11/1/2010 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 11/22/2010 |
Run |
Gardiner |
Easy |
3.5 mi |
|
|
|
| 1/17/2011 |
Run |
Gardiner |
Easy |
2.0 mi |
|
|
|
| 2/10/2011 |
Run |
Gardiner |
Easy |
4.0 mi |
|
|
|
| 2/13/2011 |
Run |
Gardiner |
Long |
18.5 mi |
|
|
|
| 2/17/2011 |
Run |
Gardiner |
Easy |
4.0 mi |
|
|
|
| 2/19/2011 |
Run |
Gardiner |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
Gardiner |
Easy |
5.5 mi |
|
|
|
| 3/5/2011 |
Run |
Gardiner |
Easy |
6.0 mi |
|
|
|
| 3/11/2011 |
Run |
Home-Rail Trail-Home |
up |
1.6 mi |
|
|
|
| 3/12/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 3/17/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
|
|
|
| 3/20/2011 |
Run |
New Bedford Half |
up |
3.5 mi |
|
|
|
| 3/21/2011 |
Run |
Rail Trail |
Easy |
2.0 mi |
|
|
|
| 3/22/2011 |
Run |
Gardiner |
Easy |
6.0 mi |
|
|
|
| 4/9/2011 |
Run |
|
up |
2.5 mi |
|
|
|
| 4/13/2011 |
Run |
Rail Trail |
up |
3.5 mi |
|
|
|
| 4/25/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Rail Trail |
Easy |
5.0 mi |
|
|
|
| 4/29/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
|
|
|
| 5/26/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 5/28/2011 |
Run |
Home-Rail Trail-Home |
Easy |
5.4 mi |
|
|
|
| 5/29/2011 |
Run |
Rail Trail |
Easy |
4.3 mi |
|
|
|
| 5/30/2011 |
Run |
Gardiner Race to Remember 5k |
up |
5.5 mi |
|
|
|
| 5/31/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 6/18/2011 |
Run |
Gardiner |
Easy |
7.0 mi |
|
|
|
| 6/19/2011 |
Run |
Sea Dogs 5k |
up |
6.2 mi |
|
|
|
| 6/25/2011 |
Run |
Home-Rail Trail-Home |
Easy |
4.5 mi |
|
|
|
| 6/26/2011 |
Run |
Rail Trail |
up |
1.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
up |
3.2 mi |
|
|
|
| 6/28/2011 |
Run |
|
up |
2.5 mi |
|
|
|
| 6/29/2011 |
Run |
Rail Trail |
Easy |
5.1 mi |
|
|
|
| 7/4/2011 |
Run |
Rail Trail |
Hill |
8.8 mi |
|
|
|
| 7/5/2011 |
Run |
Rail Trail |
up |
3.5 mi |
|
|
|
| 7/5/2011 |
Run |
|
up |
2.4 mi |
|
|
|
| 7/6/2011 |
Run |
Home-Rail Trail-Home |
Easy |
6.0 mi |
|
|
|
| 7/8/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 7/8/2011 |
Run |
Rail Trail |
up |
2.5 mi |
|
|
|
| 7/12/2011 |
Run |
Rail Trail |
up |
1.1 mi |
|
|
|
| 7/12/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 7/17/2011 |
Run |
Home-Rail Trail-Home |
Easy |
6.8 mi |
|
|
|
| 7/20/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 7/26/2011 |
Run |
Rail Trail |
up |
2.0 mi |
|
|
|
| 7/27/2011 |
Run |
Home-Rail Trail-Home |
Easy |
6.5 mi |
|
|
|
| 8/1/2011 |
Run |
Home-Rail Trail-Home |
Easy |
6.0 mi |
|
|
|
| 8/4/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 8/13/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
Rail Trail |
up |
5.5 mi |
|
|
|
| 8/17/2011 |
Run |
Home-Rail Trail-Home |
Easy |
4.1 mi |
|
|
|
| 8/19/2011 |
Run |
Rail Trail |
Easy |
3.5 mi |
|
|
|
| 8/20/2011 |
Run |
Breakaway 5k |
up |
5.0 mi |
|
|
|
| 8/21/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
|
|
|
| 8/27/2011 |
Run |
Rail Trail |
Easy |
7.0 mi |
|
|
|
| 8/30/2011 |
Run |
Rail Trail |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
Home-Rail Trail-Home |
Easy |
5.3 mi |
|
|
|
| 9/5/2011 |
Run |
Rail Trail |
Easy |
7.0 mi |
|
|
|
| 9/7/2011 |
Run |
Home-Rail Trail-Home |
Easy |
4.0 mi |
|
|
|
| 9/10/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/11/2011 |
Run |
|
up |
3.5 mi |
|
|
|
| 9/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/15/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/16/2011 |
Run |
Rail Trail |
up |
5.0 mi |
|
|
|
| 9/21/2011 |
Run |
Rail Trail |
up |
5.8 mi |
|
|
|
| 9/24/2011 |
Run |
Home-Rail Trail-Home |
Easy |
5.4 mi |
|
|
|
| 9/26/2011 |
Run |
Rail Trail |
Easy |
7.0 mi |
|
|
|
| 9/30/2011 |
Run |
|
up |
2.0 mi |
|
|
|
| 10/4/2011 |
Run |
Rail Trail |
Easy |
6.1 mi |
|
|
|
| 10/6/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
Rail Trail |
up |
2.0 mi |
|
|
|
| 10/8/2011 |
Run |
Rail Trail |
Easy |
6.1 mi |
|
|
|
| 10/10/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 10/12/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 10/13/2011 |
Run |
Home-Rail Trail-Home |
Easy |
7.5 mi |
|
|
|
| 10/15/2011 |
Run |
Rail Trail |
Easy |
3.2 mi |
|
|
|
| 10/16/2011 |
Run |
Bystate Half |
up |
1.5 mi |
|
|
|
| 10/17/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 10/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/20/2011 |
Run |
Rail Trail |
Easy |
2.0 mi |
|
|
|
| 10/22/2011 |
Run |
Home-Rail Trail-Home |
Easy |
8.0 mi |
|
|
|
| 10/27/2011 |
Run |
Rail Trail |
up |
2.0 mi |
|
|
|
| 10/27/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 10/30/2011 |
Run |
Gardiner |
Easy |
6.0 mi |
|
|
|
| 10/31/2011 |
Run |
LER - AG |
up |
2.0 mi |
|
|
|
| 10/31/2011 |
Run |
LER - AG |
up |
1.0 mi |
|
|
|
| 11/1/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
|
|
|
| 11/3/2011 |
Run |
Rail Trail |
up |
1.0 mi |
|
|
|
| 11/3/2011 |
Run |
Rail Trail |
up |
3.0 mi |
|
|
|
| 11/4/2011 |
Run |
Home-Rail Trail-Home |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
Home-Rail Trail-Home |
Easy |
6.2 mi |
|
|
|
| 11/8/2011 |
Run |
Rail Trail |
Easy |
4.5 mi |
|
|
|