| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2019 |
Run |
wg |
Easy |
5.0 mi |
|
|
 |
| 6/6/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/5/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/4/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/2/2019 |
Run |
Rail Trail |
Long |
15.0 mi |
|
|
|
| 6/1/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
|
|
|
| 5/26/2019 |
Run |
Treadmill |
Easy |
15.0 mi |
2:05:59 |
8:24 |
|
| 5/25/2019 |
Run |
Treadmill |
Easy |
12.4 mi |
1:39:47 |
8:04 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:07:46 |
7:57 |
|
| 5/23/2019 |
Run |
Treadmill |
Easy |
7.4 mi |
57:42 |
7:50 |
|
| 5/22/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
49:27 |
7:46 |
|
| 5/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:58 |
|
| 5/19/2019 |
Run |
Treadmill |
Easy |
14.0 mi |
1:49:33 |
7:51 |
|
| 5/18/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:04 |
7:46 |
|
| 5/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:51 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:17 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
55:20 |
7:44 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
|
0:02 |
|
|
| 5/14/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
55:22 |
7:54 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 5/13/2019 |
Run |
Treadmill |
Easy |
0.1 mi |
0:41 |
6:11 |
|
| 5/12/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:09:07 |
8:08 |
|
| 5/11/2019 |
Run |
Treadmill |
Easy |
13.5 mi |
1:52:25 |
8:21 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:43 |
8:18 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:31 |
8:02 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 5/7/2019 |
Run |
Treadmill |
Easy |
9.1 mi |
1:10:44 |
7:49 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
13.1 mi |
1:50:16 |
8:28 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
10.1 mi |
1:21:15 |
8:02 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
13.1 mi |
1:42:26 |
7:48 |
|
| 5/2/2019 |
Run |
Treadmill |
Easy |
9.1 mi |
1:13:30 |
8:05 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
10.2 mi |
1:19:50 |
7:51 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
11.5 mi |
1:32:01 |
8:01 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 4/28/2019 |
Run |
Rail Trail |
Long |
16.0 mi |
2:05:10 |
7:50 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/26/2019 |
Run |
Rail Trail |
Easy |
11.0 mi |
|
|
|
| 4/25/2019 |
Run |
wg |
Easy |
6.2 mi |
|
|
|
| 4/25/2019 |
Run |
|
P.M. Run |
3.1 mi |
|
|
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 4/24/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 4/23/2019 |
Run |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 4/22/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 4/21/2019 |
Run |
|
P.M. Run |
14.5 mi |
2:00:03 |
8:18 |
|
| 4/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
P.M. Run |
5.9 mi |
52:48 |
8:56 |
|
| 4/18/2019 |
Run |
|
P.M. Run |
3.0 mi |
25:57 |
8:41 |
|
| 4/18/2019 |
Run |
|
P.M. Run |
4.2 mi |
29:46 |
7:02 |
|
| 4/17/2019 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:07:25 |
7:54 |
|
| 4/17/2019 |
Run |
|
P.M. Run |
3.1 mi |
|
|
|
| 4/16/2019 |
Run |
Treadmill |
P.M. Run |
3.1 mi |
|
|
|
| 4/16/2019 |
Run |
Treadmill |
Easy |
7.1 mi |
|
|
|
| 4/15/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 4/14/2019 |
Run |
New Mills Eight |
Easy |
14.0 mi |
1:50:57 |
7:56 |
|
| 4/13/2019 |
Run |
New Mills Eight |
Easy |
3.0 mi |
20:20 |
6:46 |
|
| 4/13/2019 |
Run |
New Mills Eight |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 4/12/2019 |
Run |
New Mills Eight |
Easy |
8.0 mi |
1:05:53 |
8:14 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
|
|
|
| 4/10/2019 |
Run |
|
Mile Reps |
7.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
13.0 mi |
1:44:17 |
8:03 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
56:50 |
8:09 |
|
| 4/4/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 4/2/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:03 |
8:11 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 3/10/2019 |
Run |
|
1k's |
10.0 mi |
|
|
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
1:42:48 |
3:03:35 |
|
| 3/6/2019 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/8/2019 |
Run |
wg |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/7/2019 |
Run |
wg |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/6/2019 |
Run |
wg |
Easy |
10.3 mi |
1:26:10 |
8:21 |
|
| 12/16/2018 |
Run |
wg |
Easy |
10.0 mi |
1:19:15 |
7:55 |
|
| 11/18/2018 |
Run |
wg |
Easy |
12.0 mi |
1:34:02 |
7:50 |
|
| 11/15/2018 |
Run |
wg |
Easy |
3.6 mi |
26:01 |
7:14 |
|
| 11/13/2018 |
Run |
wg |
Easy |
0.4 mi |
26:15 |
1:12:56 |
|
| 11/12/2018 |
Run |
wg |
Easy |
6.2 mi |
49:56 |
8:04 |
|
| 11/11/2018 |
Run |
wg |
Easy |
10.0 mi |
1:16:53 |
7:41 |
|
| 11/6/2018 |
Run |
wg |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 11/1/2018 |
Run |
wg |
Easy |
2.7 mi |
22:51 |
8:34 |
|
| 11/1/2018 |
Run |
wg |
Easy |
2.0 mi |
16:35 |
8:16 |
|
| 11/1/2018 |
Run |
wg |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 11/1/2018 |
Run |
wg |
Easy |
3.0 mi |
18:54 |
6:17 |
|
| 10/28/2018 |
Run |
wg |
Easy |
7.5 mi |
1:28:24 |
11:47 |
|
| 10/28/2018 |
Run |
wg |
Easy |
7.5 mi |
1:28:24 |
11:47 |
|
| 10/28/2018 |
Run |
wg |
Easy |
0.3 mi |
35:04 |
2:20:15 |
|
| 10/28/2018 |
Run |
wg |
Easy |
0.3 mi |
35:04 |
2:20:15 |
|
| 10/23/2018 |
Run |
wg |
Easy |
0.5 mi |
32:03 |
1:04:06 |
|
| 10/22/2018 |
Run |
wg |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 10/21/2018 |
Run |
wg |
Easy |
12.1 mi |
1:33:41 |
7:45 |
|
| 10/14/2018 |
Run |
wg |
Easy |
13.1 mi |
1:34:03 |
7:10 |
|
|