| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Winthrop July 4th 5k |
Race |
3.1 mi |
17:00 |
5:34 |
 |
| 7/4/2012 |
Run |
Winthrop July 4th 5k |
Race |
3.1 mi |
16:49 |
5:27 |
|
| 8/4/2018 |
Run |
WG Loop |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 8/2/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:11 |
8:08 |
|
| 8/2/2018 |
Run |
WG Loop |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 7/31/2018 |
Run |
WG Loop |
Easy |
8.5 mi |
1:03:25 |
7:27 |
|
| 7/30/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/28/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/23/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 7/21/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
21:01 |
6:59 |
|
| 7/19/2018 |
Run |
WG Loop |
Easy |
2.6 mi |
19:16 |
7:18 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
3.2 mi |
25:18 |
7:59 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:59 |
8:28 |
|
| 7/18/2018 |
Run |
WG Loop |
Easy |
0.6 mi |
5:02 |
8:24 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
5.0 mi |
31:39 |
6:23 |
|
| 7/12/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
8:23 |
8:18 |
|
| 7/10/2018 |
Run |
WG Loop |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 7/8/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
26:22 |
6:34 |
|
| 7/7/2018 |
Run |
WG Loop |
Easy |
16.6 mi |
2:09:36 |
7:50 |
|
| 7/6/2018 |
Run |
WG Loop |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/4/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
21:32 |
7:08 |
|
| 7/4/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 7/1/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:27:53 |
7:20 |
|
| 7/1/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/29/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
5.5 mi |
36:59 |
6:41 |
|
| 6/28/2018 |
Run |
WG Loop |
Easy |
0.6 mi |
4:44 |
8:37 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
0.3 mi |
1:26 |
5:46 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
6:21 |
6:41 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
7.0 mi |
46:57 |
6:42 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
17:21 |
8:43 |
|
| 6/26/2018 |
Run |
WG Loop |
Easy |
0.4 mi |
3:41 |
9:00 |
|
| 6/25/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 6/24/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
14:35 |
7:16 |
|
| 6/23/2018 |
Run |
WG Loop |
Easy |
17.0 mi |
2:09:26 |
7:37 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
0.5 mi |
4:03 |
8:48 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
8.0 mi |
54:54 |
6:52 |
|
| 6/22/2018 |
Run |
WG Loop |
Easy |
0.2 mi |
20:54 |
2:10:40 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
8.3 mi |
54:39 |
6:37 |
|
| 6/20/2018 |
Run |
WG Loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 6/18/2018 |
Run |
WG Loop |
Easy |
6.1 mi |
47:22 |
7:46 |
|
| 6/17/2018 |
Run |
WG Loop |
Easy |
20.0 mi |
2:28:42 |
7:27 |
|
| 6/16/2018 |
Run |
WG Loop |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 6/15/2018 |
Run |
WG Loop |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 6/14/2018 |
Run |
WG Loop |
Easy |
0.2 mi |
7:01 |
41:18 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
4.2 mi |
28:26 |
6:50 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 6/13/2018 |
Run |
WG Loop |
Easy |
0.4 mi |
3:03 |
8:44 |
|
| 6/12/2018 |
Run |
WG Loop |
Easy |
4.1 mi |
30:49 |
7:27 |
|
| 6/12/2018 |
Run |
WG Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 6/11/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
31:09 |
7:46 |
|
| 6/10/2018 |
Run |
WG Loop |
Easy |
12.0 mi |
1:37:02 |
8:05 |
|
| 6/9/2018 |
Run |
WG Loop |
Easy |
4.0 mi |
27:51 |
6:57 |
|
| 6/8/2018 |
Run |
WG Loop |
Easy |
12.1 mi |
1:33:25 |
7:44 |
|
| 11/28/2017 |
Run |
WG Loop |
Easy |
9.9 mi |
1:14:51 |
7:33 |
|
| 11/26/2017 |
Run |
WG Loop |
Long |
17.0 mi |
2:05:55 |
7:24 |
|
| 11/25/2017 |
Run |
WG Loop |
Easy |
9.1 mi |
1:08:06 |
7:30 |
|
| 11/24/2017 |
Run |
WG Loop |
Easy |
9.9 mi |
1:14:54 |
7:34 |
|
| 8/25/2017 |
Run |
WG Loop |
Easy |
12.1 mi |
1:34:42 |
7:50 |
|
| 8/11/2017 |
Run |
WG Loop |
Easy |
12.1 mi |
1:36:42 |
8:00 |
|
| 9/24/2017 |
Run |
WG - Hill route |
Easy |
11.6 mi |
1:31:57 |
7:56 |
|
| 9/24/2017 |
Run |
WG - Hill route |
Easy |
11.6 mi |
1:30:11 |
7:47 |
|
| 9/15/2017 |
Run |
WG - Hill route |
Easy |
12.1 mi |
1:32:42 |
7:40 |
|
| 9/3/2017 |
Run |
WG - Hill route |
Tempo |
14.6 mi |
1:47:37 |
7:23 |
|
| 5/8/2014 |
Run |
WG - Hill route |
Easy |
10.0 mi |
|
|
|
| 7/7/2013 |
Run |
WG - Hill route |
Mid-Long |
15.0 mi |
1:52:19 |
7:30 |
|
| 6/29/2013 |
Run |
WG - Hill route |
Long |
17.1 mi |
2:03:25 |
7:14 |
|
| 7/16/2012 |
Run |
WG - Hill route |
Long |
18.0 mi |
2:10:18 |
7:15 |
|
| 10/23/2011 |
Run |
WG - Hill route |
Long |
24.2 mi |
3:08:45 |
7:49 |
|
| 12/26/2010 |
Run |
WG - Hill route |
Long |
16.6 mi |
2:04:39 |
7:32 |
|
| 6/10/2019 |
Run |
wg |
Easy |
5.0 mi |
|
|
|
| 4/25/2019 |
Run |
wg |
Easy |
6.2 mi |
|
|
|
| 1/8/2019 |
Run |
wg |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/7/2019 |
Run |
wg |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/6/2019 |
Run |
wg |
Easy |
10.3 mi |
1:26:10 |
8:21 |
|
| 12/16/2018 |
Run |
wg |
Easy |
10.0 mi |
1:19:15 |
7:55 |
|
| 11/18/2018 |
Run |
wg |
Easy |
12.0 mi |
1:34:02 |
7:50 |
|
| 11/15/2018 |
Run |
wg |
Easy |
3.6 mi |
26:01 |
7:14 |
|
| 11/13/2018 |
Run |
wg |
Easy |
0.4 mi |
26:15 |
1:12:56 |
|
| 11/12/2018 |
Run |
wg |
Easy |
6.2 mi |
49:56 |
8:04 |
|
| 11/11/2018 |
Run |
wg |
Easy |
10.0 mi |
1:16:53 |
7:41 |
|
| 11/6/2018 |
Run |
wg |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 11/1/2018 |
Run |
wg |
Easy |
3.0 mi |
18:54 |
6:17 |
|
| 11/1/2018 |
Run |
wg |
Easy |
2.7 mi |
22:51 |
8:34 |
|
| 11/1/2018 |
Run |
wg |
Easy |
2.0 mi |
16:35 |
8:16 |
|
| 11/1/2018 |
Run |
wg |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 10/28/2018 |
Run |
wg |
Easy |
0.3 mi |
35:04 |
2:20:15 |
|
| 10/28/2018 |
Run |
wg |
Easy |
7.5 mi |
1:28:24 |
11:47 |
|
| 10/28/2018 |
Run |
wg |
Easy |
7.5 mi |
1:28:24 |
11:47 |
|
| 10/28/2018 |
Run |
wg |
Easy |
0.3 mi |
35:04 |
2:20:15 |
|
| 10/23/2018 |
Run |
wg |
Easy |
0.5 mi |
32:03 |
1:04:06 |
|
| 10/22/2018 |
Run |
wg |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 10/21/2018 |
Run |
wg |
Easy |
12.1 mi |
1:33:41 |
7:45 |
|
| 10/14/2018 |
Run |
wg |
Easy |
13.1 mi |
1:34:03 |
7:10 |
|
| 10/13/2018 |
Run |
wg |
Easy |
1.0 mi |
8:59 |
9:22 |
|
|