Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/6/2017 Run
Rail Trail
 down 1.5 mi 11:59 7:57
10/4/2017 Run
Rail Trail
 down 1.0 mi    
10/1/2017 Run
NH run
 down 2.3 mi 19:20 8:16
10/1/2017 Run
NH run
 down 1.7 mi 15:04 8:55
9/30/2017 Run
NH run
 down 9.1 mi 1:11:01 7:50
9/29/2017 Run
NH run
 down 3.0 mi 23:05 7:42
9/28/2017 Run
NH run
 down 1.8 mi 16:06 9:03
9/22/2017 Run
Rail Trail
 down 1.0 mi 8:29 8:51
9/20/2017 Run
Rail Trail
 down 1.1 mi 9:03 8:33
9/3/2017 Run
Helen Thompson & back
 down 1.0 mi 8:23 8:13
8/23/2017 Run
vacation run
 down 1.0 mi 11:45 12:00
1/11/2018 Run   up 2.0 mi    
1/3/2018 Run   up 3.0 mi    
12/27/2017 Run   up 4.0 mi    
12/13/2017 Run   up 5.0 mi    
12/6/2017 Run
cold creek
 up 2.0 mi 16:00 8:00
10/4/2017 Run
Rail Trail
 up 2.0 mi 16:57 8:37
9/28/2017 Run
NH
 up 2.5 mi    
9/22/2017 Run
Treadmill
 up 8.6 mi 1:07:56 7:54
9/20/2017 Run
Rail Trail
 up 2.0 mi 16:45 8:23
9/19/2017 Run
Rail Trail
 up 10.1 mi 1:19:21 7:51
9/18/2017 Run
Rail Trail
 up 6.0 mi 50:48 8:31
9/17/2017 Run
Rail Trail
 up 1.0 mi 8:46 8:41
9/17/2017 Run
Rail Trail
 up 3.0 mi 25:07 8:23
9/13/2017 Run
Rail Trail
 up 2.0 mi 16:52 8:27
9/3/2017 Run
Helen Thompson & back
 up 3.2 mi 27:13 8:29
8/23/2017 Run
vacation run
 up 2.3 mi 19:10 8:14
8/9/2017 Run
Rail Trail
 up 2.0 mi 17:12 8:39
8/9/2017 Run
Rail Trail
 up 1.0 mi 8:43 8:39
8/6/2017 Run
Rail Trail
 up 0.5 mi 4:08 8:17
7/26/2017 Run
Rail Trail
 up 1.1 mi 9:49 8:37
7/26/2017 Run
Rail Trail
 up 2.0 mi 17:19 8:48
7/18/2017 Run
Rail Trail
 up 2.2 mi 19:17 8:37
7/13/2017 Run
Rail Trail
 up 2.0 mi 16:56 8:31
7/13/2017 Run
Rail Trail
 up 1.0 mi 8:45 8:51
7/11/2017 Run
Rail Trail
 up 2.0 mi 16:22 8:09
7/11/2017 Run
Rail Trail
 up 1.3 mi 11:00 8:24
7/4/2017 Run
Rail Trail
 up 1.0 mi 8:41 8:41
7/4/2017 Run
Rail Trail
 up 2.0 mi 17:40 8:48
6/7/2015 Run   up 3.0 mi    
6/4/2015 Run   up 1.0 mi    
6/4/2015 Run   up 3.0 mi    
11/19/2014 Run   up 3.0 mi    
11/19/2014 Run   up 1.0 mi    
11/13/2014 Run   up 2.5 mi    
11/13/2014 Run   up 1.5 mi    
11/7/2014 Run   up 1.0 mi    
11/7/2014 Run   up 2.0 mi    
11/4/2014 Run   up 0.5 mi    
11/4/2014 Run   up 2.5 mi    
10/28/2014 Run   up 1.5 mi    
10/28/2014 Run   up 3.0 mi    
10/25/2014 Run   up 1.5 mi    
10/25/2014 Run   up 3.0 mi    
10/22/2014 Run   up 2.5 mi    
10/22/2014 Run   up 2.0 mi    
10/16/2014 Run   up 2.5 mi    
10/16/2014 Run   up 1.5 mi    
10/14/2014 Run   up 2.0 mi    
10/14/2014 Run   up 1.0 mi    
10/8/2014 Run   up 3.0 mi    
10/8/2014 Run   up 1.5 mi    
10/5/2014 Run   up 2.5 mi 21:05 8:22
10/2/2014 Run   up 2.0 mi    
10/2/2014 Run   up 3.0 mi    
9/30/2014 Run   up 3.0 mi    
9/30/2014 Run   up 2.0 mi    
9/27/2014 Run   up 0.5 mi 4:33 9:18
9/24/2014 Run   up 1.5 mi    
9/24/2014 Run   up 2.5 mi    
9/21/2014 Run   up 3.5 mi    
9/17/2014 Run   up 1.0 mi    
9/17/2014 Run   up 3.0 mi    
9/14/2014 Run   up 0.3 mi 2:34 8:50
9/9/2014 Run   up 3.0 mi    
9/9/2014 Run   up 1.0 mi    
9/3/2014 Run   up 3.0 mi    
9/3/2014 Run   up 1.5 mi    
8/28/2014 Run   up 2.0 mi    
8/28/2014 Run   up 3.0 mi    
8/21/2014 Run   up 2.0 mi    
8/21/2014 Run   up 2.5 mi    
8/18/2014 Run   up 2.0 mi    
8/18/2014 Run   up 3.0 mi    
8/13/2014 Run   up 2.0 mi    
8/13/2014 Run   up 2.0 mi    
7/29/2014 Run   up 1.0 mi    
7/29/2014 Run   up 3.0 mi    
7/19/2014 Run   up 10.0 mi    
7/17/2014 Run   up 3.0 mi    
7/17/2014 Run   up 2.0 mi    
7/12/2014 Run   up 9.0 mi    
7/11/2014 Run   up 12.0 mi    
7/10/2014 Run   up 1.0 mi    
7/10/2014 Run   up 4.0 mi    
7/9/2014 Run   up 9.0 mi    
7/5/2014 Run   up 8.5 mi    
7/4/2014 Run   up 12.0 mi    
7/1/2014 Run   up 6.0 mi    
6/30/2014 Run   up 8.5 mi    
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