| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
10k course |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
 |
| 1/5/2013 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 12/24/2012 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 12/1/2012 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 11/18/2012 |
Run |
10k course |
warmup/cooldown |
3.8 km |
22:00 |
5:48 |
|
| 5/10/2012 |
Run |
10k course |
warmup/cooldown |
11.0 km |
1:00:00 |
5:28 |
|
| 3/20/2012 |
Run |
10k course |
warmup/cooldown |
10.8 km |
56:00 |
5:12 |
|
| 2/7/2012 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:00 |
5:41 |
|
| 2/2/2012 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 1/27/2012 |
Run |
10k course |
warmup/cooldown |
7.4 km |
41:10 |
5:34 |
|
| 1/23/2012 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:20 |
5:28 |
|
| 1/4/2012 |
Run |
10k course |
warmup/cooldown |
9.7 km |
52:00 |
5:22 |
|
| 12/22/2011 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:30 |
5:29 |
|
| 11/20/2011 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:30 |
5:29 |
|
| 10/26/2011 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 5/16/2011 |
Run |
10k course |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 3/12/2011 |
Run |
10k course |
warmup/cooldown |
9.2 km |
50:00 |
5:27 |
|
| 3/9/2011 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 2/23/2011 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 2/17/2011 |
Run |
10k course |
warmup/cooldown |
9.5 km |
53:00 |
5:35 |
|
| 2/10/2011 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 1/8/2011 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 12/15/2010 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 12/11/2010 |
Run |
10k course |
warmup/cooldown |
7.8 km |
42:00 |
5:24 |
|
| 11/27/2010 |
Run |
10k course |
warmup/cooldown |
7.2 km |
40:00 |
5:34 |
|
| 3/6/2010 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 2/13/2010 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 2/6/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 1/16/2010 |
Run |
10k course |
warmup/cooldown |
9.2 km |
50:00 |
5:27 |
|
| 1/9/2010 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 12/5/2009 |
Run |
10k course |
warmup/cooldown |
9.3 km |
50:00 |
5:23 |
|
| 11/21/2009 |
Run |
10k course |
warmup/cooldown |
7.7 km |
40:00 |
5:12 |
|
| 11/14/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 11/7/2009 |
Run |
10k course |
warmup/cooldown |
7.8 km |
40:00 |
5:08 |
|
| 10/23/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 8/21/2009 |
Run |
10k course |
warmup/cooldown |
12.0 km |
1:04:00 |
5:20 |
|
| 7/28/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 7/25/2009 |
Run |
10k course |
warmup/cooldown |
6.0 km |
33:00 |
5:30 |
|
| 7/21/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 5/17/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 5/9/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 1/3/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 7/28/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 7/21/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 5/27/2009 |
Run |
10k course |
Fartlek |
12.1 km |
1:01:00 |
5:03 |
|
| 5/19/2008 |
Run |
10k course |
Fartlek |
7.5 km |
30:00 |
4:00 |
|
| 5/11/2008 |
Run |
10k course |
Fartlek |
5.0 km |
22:30 |
4:30 |
|
| 4/2/2008 |
Run |
10k course |
Fartlek |
1.5 km |
5:00 |
3:20 |
|
| 3/19/2008 |
Run |
10k course |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 3/6/2008 |
Run |
10k course |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 2/28/2008 |
Run |
10k course |
Fartlek |
3.1 km |
15:00 |
4:51 |
|
| 4/4/2015 |
Run |
10k course |
Race |
10.0 km |
44:25 |
4:27 |
|
| 4/21/2014 |
Run |
10k course |
Race |
42.2 km |
3:26:29 |
4:54 |
|
| 4/28/2013 |
Run |
10k course |
Race |
10.0 km |
40:32 |
4:04 |
|
| 11/18/2012 |
Run |
10k course |
Race |
10.0 km |
41:33 |
4:10 |
|
| 7/25/2009 |
Run |
10k course |
Race |
10.0 km |
37:08 |
3:43 |
|
| 3/17/2018 |
Run |
10k course |
Tempo |
2.8 km |
15:00 |
5:22 |
|
| 12/9/2017 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 11/29/2017 |
Run |
10k course |
Tempo |
3.2 km |
14:58 |
4:41 |
|
| 11/22/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 11/4/2017 |
Run |
10k course |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 10/15/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 10/7/2017 |
Run |
10k course |
Tempo |
2.5 km |
13:00 |
5:12 |
|
| 1/14/2017 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 12/31/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 12/10/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 12/4/2016 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 9/25/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 9/3/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 8/11/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 8/4/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 7/26/2016 |
Run |
10k course |
Tempo |
3.8 km |
18:00 |
4:45 |
|
| 7/19/2016 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 7/14/2016 |
Run |
10k course |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 7/2/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 4/16/2016 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 3/11/2016 |
Run |
10k course |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 3/4/2016 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 1/30/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 1/11/2016 |
Run |
10k course |
Tempo |
3.1 km |
16:00 |
5:10 |
|
| 12/3/2015 |
Run |
10k course |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 11/26/2015 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 11/18/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 10/29/2015 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 9/10/2015 |
Run |
10k course |
Tempo |
1.6 km |
6:59 |
4:22 |
|
| 8/29/2015 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 8/22/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 8/6/2015 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 8/2/2015 |
Run |
10k course |
Tempo |
3.4 km |
16:12 |
4:46 |
|
| 7/9/2015 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 6/13/2015 |
Run |
10k course |
Tempo |
4.6 km |
20:00 |
4:21 |
|
| 4/1/2015 |
Run |
10k course |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 3/27/2015 |
Run |
10k course |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 3/14/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 3/7/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 7/10/2014 |
Run |
10k course |
Tempo |
3.5 km |
15:00 |
4:18 |
|
| 7/3/2014 |
Run |
10k course |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 6/26/2014 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 6/7/2014 |
Run |
10k course |
Tempo |
6.9 km |
30:00 |
4:21 |
|
| 5/31/2014 |
Run |
10k course |
Tempo |
5.2 km |
22:19 |
4:18 |
|
|