| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 3/12/2008 |
Run |
civic dome |
Interval |
2000.0 m |
6:23 |
3:12 |
|
| 3/14/2008 |
Run |
civic dome |
Interval |
3000.0 m |
9:57 |
3:19 |
|
| 3/14/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/22/2008 |
Run |
civic dome |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 3/22/2008 |
Run |
civic dome |
Interval |
5000.0 m |
17:05 |
3:25 |
|
| 3/26/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/26/2008 |
Run |
civic dome |
Interval |
2700.0 m |
8:59 |
3:20 |
|
| 4/9/2008 |
Run |
civic dome |
Interval |
3000.0 m |
9:55 |
3:19 |
|
| 1/7/2009 |
Run |
civic dome |
Interval |
4.0 km |
13:28 |
3:22 |
|
| 1/7/2009 |
Run |
civic dome |
warmup/cooldown |
7.8 km |
40:00 |
5:08 |
|
| 1/14/2009 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
42:00 |
5:15 |
|
| 1/14/2009 |
Run |
civic dome |
Interval |
6000.0 m |
21:18 |
3:33 |
|
| 1/18/2009 |
Run |
civic dome |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 1/18/2009 |
Run |
civic dome |
warmup/cooldown |
7.7 km |
40:00 |
5:12 |
|
| 4/22/2009 |
Run |
civic dome |
warmup/cooldown |
7.0 km |
30:00 |
4:18 |
|
| 4/22/2009 |
Run |
civic dome |
Interval |
3000.0 m |
10:32 |
3:31 |
|
| 12/9/2009 |
Run |
civic dome |
Interval |
4000.0 m |
13:49 |
3:28 |
|
| 12/9/2009 |
Run |
civic dome |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 12/16/2009 |
Run |
civic dome |
Interval |
4.8 km |
14:14 |
2:58 |
|
| 12/16/2009 |
Run |
civic dome |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 1/6/2010 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
40:00 |
5:00 |
|
| 1/6/2010 |
Run |
civic dome |
Interval |
4000.0 m |
13:43 |
3:26 |
|
| 1/12/2010 |
Run |
civic dome |
Interval |
6.0 km |
23:36 |
3:56 |
|
| 1/12/2010 |
Run |
civic dome |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 1/20/2010 |
Run |
civic dome |
Interval |
6400.0 m |
23:37 |
3:42 |
|
| 1/20/2010 |
Run |
civic dome |
warmup/cooldown |
11.0 km |
58:00 |
5:17 |
|
| 1/27/2010 |
Run |
civic dome |
warmup/cooldown |
10.5 km |
55:00 |
5:15 |
|
| 1/27/2010 |
Run |
civic dome |
Interval |
6.0 km |
21:52 |
3:39 |
|
| 2/17/2010 |
Run |
civic dome |
warmup/cooldown |
5.8 km |
30:00 |
5:11 |
|
| 2/17/2010 |
Run |
civic dome |
Interval |
5.0 km |
17:48 |
3:34 |
|
| 3/3/2010 |
Run |
civic dome |
Interval |
4.0 km |
13:30 |
3:23 |
|
| 3/3/2010 |
Run |
civic dome |
warmup/cooldown |
9.8 km |
52:00 |
5:19 |
|
| 3/10/2010 |
Run |
civic dome |
Interval |
7.0 km |
26:17 |
3:46 |
|
| 3/10/2010 |
Run |
civic dome |
warmup/cooldown |
9.4 km |
50:00 |
5:20 |
|
| 3/16/2010 |
Run |
civic dome |
warmup/cooldown |
8.8 km |
46:00 |
5:14 |
|
| 3/16/2010 |
Run |
civic dome |
Interval |
4800.0 m |
17:09 |
3:35 |
|
| 3/24/2010 |
Run |
civic dome |
Interval |
4000.0 m |
13:26 |
3:22 |
|
| 3/27/2010 |
Run |
civic dome |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 3/27/2010 |
Run |
civic dome |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 3/28/2010 |
Run |
civic dome |
Long |
17.6 km |
1:30:00 |
5:07 |
|
| 3/31/2010 |
Run |
civic dome |
warmup/cooldown |
9.6 km |
52:00 |
5:25 |
|
| 3/31/2010 |
Run |
civic dome |
Interval |
5.0 km |
17:53 |
3:35 |
|
| 3/31/2010 |
Run |
civic dome |
Reps |
600.0 m |
1:56 |
3:14 |
|
| 12/8/2010 |
Run |
civic dome |
warmup/cooldown |
8.4 km |
46:00 |
5:29 |
|
| 12/8/2010 |
Run |
civic dome |
Interval |
2250.0 m |
8:16 |
3:41 |
|
| 1/12/2011 |
Run |
civic dome |
warmup/cooldown |
5.7 km |
30:00 |
5:16 |
|
| 1/12/2011 |
Run |
civic dome |
Interval |
5.0 km |
19:03 |
3:49 |
|
| 1/22/2011 |
Run |
civic dome |
Interval |
4000.0 m |
15:01 |
3:46 |
|
| 1/22/2011 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
43:00 |
5:23 |
|
| 1/28/2011 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
40:00 |
5:00 |
|
| 1/28/2011 |
Run |
civic dome |
Interval |
4000.0 m |
14:10 |
3:33 |
|
| 2/1/2011 |
Run |
civic dome |
Interval |
6.0 km |
24:50 |
4:09 |
|
| 2/1/2011 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
42:00 |
5:15 |
|
| 4/16/2011 |
Run |
civic dome |
Interval |
6400.0 m |
25:20 |
3:58 |
|
| 4/16/2011 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
44:00 |
5:30 |
|
| 12/28/2011 |
Run |
civic dome |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 12/28/2011 |
Run |
civic dome |
Interval |
6400.0 m |
25:41 |
4:01 |
|
| 11/28/2012 |
Run |
civic dome |
Interval |
2250.0 m |
7:52 |
3:30 |
|
| 11/28/2012 |
Run |
civic dome |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 12/5/2012 |
Run |
civic dome |
Interval |
6.0 km |
24:19 |
4:04 |
|
| 12/5/2012 |
Run |
civic dome |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 12/11/2012 |
Run |
civic dome |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 12/11/2012 |
Run |
civic dome |
Interval |
6.0 km |
23:55 |
4:00 |
|
| 12/28/2012 |
Run |
civic dome |
Interval |
6.0 km |
24:11 |
4:02 |
|
| 12/28/2012 |
Run |
civic dome |
warmup/cooldown |
6.5 km |
35:00 |
5:24 |
|
| 1/2/2013 |
Run |
civic dome |
warmup/cooldown |
8.0 km |
44:00 |
5:30 |
|
| 1/2/2013 |
Run |
civic dome |
Interval |
6400.0 m |
25:08 |
3:56 |
|
| 1/9/2013 |
Run |
civic dome |
Interval |
6000.0 m |
23:22 |
3:54 |
|
| 1/9/2013 |
Run |
civic dome |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 2/27/2013 |
Run |
civic dome |
warmup/cooldown |
4.1 km |
22:00 |
5:22 |
|
| 2/27/2013 |
Run |
civic dome |
Interval |
4.0 mi |
26:15 |
4:05 |
|
| 11/27/2013 |
Run |
civic dome |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
| 11/27/2013 |
Run |
civic dome |
Interval |
3.0 mi |
20:59 |
4:21 |
|
| 12/11/2013 |
Run |
civic dome |
Interval |
4500.0 m |
18:20 |
4:05 |
|
| 12/11/2013 |
Run |
civic dome |
warmup/cooldown |
5.5 km |
31:34 |
5:45 |
|
| 12/18/2013 |
Run |
civic dome |
Interval |
4.0 mi |
27:06 |
4:13 |
|
| 12/18/2013 |
Run |
civic dome |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 12/21/2013 |
Run |
civic dome |
Easy |
7.1 mi |
1:00:00 |
5:16 |
|
| 12/23/2013 |
Run |
civic dome |
Easy |
7.2 mi |
1:00:00 |
5:11 |
|
| 1/3/2014 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/3/2014 |
Run |
civic dome |
Interval |
4500.0 m |
18:27 |
4:06 |
|
| 1/6/2014 |
Run |
civic dome |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/7/2014 |
Run |
civic dome |
Easy |
6.5 mi |
1:01:00 |
5:50 |
|
| 1/8/2014 |
Run |
civic dome |
warmup/cooldown |
2.2 mi |
20:00 |
5:39 |
|
| 1/8/2014 |
Run |
civic dome |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 1/15/2014 |
Run |
civic dome |
warmup/cooldown |
7.9 km |
44:00 |
5:35 |
|
| 1/15/2014 |
Run |
civic dome |
Tempo |
2.3 mi |
16:00 |
4:20 |
|
| 1/22/2014 |
Run |
civic dome |
Interval |
4.0 mi |
26:29 |
4:07 |
|
| 1/22/2014 |
Run |
civic dome |
warmup/cooldown |
4.0 mi |
37:00 |
5:45 |
|
| 1/29/2014 |
Run |
civic dome |
warmup/cooldown |
3.3 mi |
30:00 |
5:39 |
|
| 1/29/2014 |
Run |
civic dome |
Interval |
5.0 km |
20:21 |
4:05 |
|
| 2/12/2014 |
Run |
civic dome |
Interval |
5.0 mi |
33:21 |
4:09 |
|
| 2/12/2014 |
Run |
civic dome |
warmup/cooldown |
4.4 mi |
40:00 |
5:39 |
|
| 1/7/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:10 |
4:05 |
|
| 1/7/2015 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/14/2015 |
Run |
civic dome |
warmup/cooldown |
6.1 km |
35:00 |
5:45 |
|
| 1/14/2015 |
Run |
civic dome |
Interval |
3200.0 m |
13:40 |
4:17 |
|
| 1/21/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/21/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:06 |
4:03 |
|
|