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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/17/2010
Run
civic dome
Interval
5.0 km
17:48
3:34
2/17/2019
Run
Race
0.8 km
2:51
3:34
2/13/2010
Run
10k course
Interval
2.8 km
10:00
3:35
7/19/2010
Run
Hydro fields
Interval
2.8 km
10:00
3:35
3/16/2010
Run
civic dome
Interval
4800.0 m
17:09
3:35
3/31/2010
Run
civic dome
Interval
5.0 km
17:53
3:35
11/2/2022
Run
Interval
0.4 km
1:31
3:36
1/3/2024
Run
Interval
0.2 km
0:41
3:37
12/27/2023
Run
Interval
0.3 km
1:01
3:37
8/25/2010
Run
CCSS track
Interval
3200.0 m
11:34
3:37
5/29/2024
Run
Interval
2.1 km
7:30
3:38
11/29/2023
Run
Interval
0.2 km
0:43
3:38
12/27/2023
Run
Interval
0.3 km
1:01
3:38
1/10/2024
Run
Interval
0.2 km
0:41
3:38
1/10/2024
Run
Interval
0.2 km
0:42
3:39
10/6/2011
Run
CCSS track
warmup/cooldown
4000.0 m
14:34
3:39
7/28/2010
Run
CCSS track
Interval
5.0 km
18:13
3:39
1/27/2010
Run
civic dome
Interval
6.0 km
21:52
3:39
8/4/2010
Run
CCSS track
Interval
2400.0 m
8:45
3:39
8/15/2021
Run
Race
800.0 m
2:55
3:39
10/3/2018
Run
Interval
2000.0 m
7:18
3:39
1/19/2020
Run
Race
1.0 km
3:39
3:39
12/27/2023
Run
Interval
0.3 km
1:01
3:39
4/5/2008
Run
4 miler
Race
5.0 km
18:16
3:40
9/2/2011
Run
CCSS track
Interval
4000.0 m
14:37
3:40
5/20/2011
Run
Hydro fields
Interval
1.7 mi
10:00
3:40
3/30/2008
Run
4 miler
Race
5.0 km
18:18
3:40
3/15/2012
Run
CCSS track
Interval
4000.0 m
14:39
3:40
12/27/2023
Run
Interval
0.3 km
1:02
3:40
2/13/2019
Run
Interval
2400.0 m
8:49
3:41
12/8/2010
Run
civic dome
Interval
2250.0 m
8:16
3:41
5/4/2008
Run
4 miler
Race
10.0 km
36:46
3:41
6/27/2009
Run
CCSS track
Interval
6000.0 m
22:05
3:41
8/20/2010
Run
CCSS track
Interval
4800.0 m
17:41
3:42
3/17/2011
Run
CCSS track
Interval
3200.0 m
11:48
3:42
1/20/2010
Run
civic dome
Interval
6400.0 m
23:37
3:42
2/16/2020
Run
Interval
3200.0 m
11:49
3:42
1/10/2024
Run
Interval
0.2 km
0:42
3:42
3/30/2016
Run
civic dome
Interval
4000.0 m
14:48
3:42
1/28/2024
Run
warmup/cooldown
0.1 km
0:20
3:43
6/21/2009
Run
CCSS track
Race
5000.0 m
18:31
3:43
7/21/2009
Run
10k course
Fartlek
2.7 km
10:00
3:43
7/28/2009
Run
10k course
Fartlek
2.7 km
10:00
3:43
6/8/2011
Run
Hydro fields
Interval
2.7 km
10:00
3:43
8/19/2009
Run
CCSS track
Interval
4800.0 m
17:47
3:43
3/20/2019
Run
Interval
2400.0 m
8:54
3:43
5/24/2011
Run
CCSS track
Interval
3000.0 m
11:08
3:43
7/25/2009
Run
10k course
Race
10.0 km
37:08
3:43
3/30/2011
Run
4 miler
Hill
1.8 km
6:30
3:43
4/30/2011
Run
CCSS track
Interval
4800.0 m
17:50
3:43
1/14/2024
Run
Race
1500.0 m
5:34
3:43
2/25/2024
Run
Race
1500.0 m
5:35
3:43
11/2/2022
Run
Interval
0.4 km
1:34
3:44
6/1/2008
Run
4 miler
Race
8.0 km
29:48
3:44
7/25/2023
Run
Interval
2.1 km
7:43
3:44
11/29/2023
Run
Interval
0.6 km
2:16
3:44
3/21/2018
Run
Interval
2000.0 m
7:28
3:44
9/16/2011
Run
CCSS track
Interval
4000.0 m
14:57
3:45
7/4/2020
Run
Interval
2000.0 m
7:29
3:45
5/7/2011
Run
CCSS track
Interval
5000.0 m
18:44
3:45
7/29/2023
Run
Race
1.5 km
5:37
3:45
11/29/2023
Run
Interval
0.2 km
0:43
3:45
3/19/2008
Run
10k course
Fartlek
4.0 km
15:00
3:45
9/12/2009
Run
Hydro fields
Fartlek
4.0 km
15:00
3:45
7/24/2010
Run
Whitby 5000
Race
5.0 km
18:45
3:45
12/3/2010
Run
Hydro fields
Hill
2.4 km
9:00
3:45
2/17/2011
Run
10k course
Interval
3.2 km
12:00
3:45
6/17/2011
Run
CCSS track
Interval
5000.0 m
18:45
3:45
12/10/2011
Run
CCSS track
Interval
4000.0 m
15:00
3:45
8/11/2012
Run
Hydro fields
Hill
2.4 km
9:00
3:45
12/3/2013
Run
4 miler
Hill
2.4 km
9:00
3:45
1/25/2020
Run
Interval
3000.0 m
11:15
3:45
1/22/2011
Run
civic dome
Interval
4000.0 m
15:01
3:46
3/10/2010
Run
civic dome
Interval
7.0 km
26:17
3:46
4/3/2019
Run
Interval
3000.0 m
11:16
3:46
12/27/2023
Run
Interval
0.3 km
1:03
3:46
7/1/2009
Run
4 miler
Race
8.0 km
30:06
3:46
6/7/2012
Run
CCSS track
Interval
5000.0 m
18:49
3:46
1/10/2024
Run
Interval
0.2 km
0:41
3:47
2/22/2023
Run
Interval
1800.0 m
6:47
3:47
12/12/2018
Run
Interval
4000.0 m
15:05
3:47
1/6/2016
Run
civic dome
Interval
3600.0 m
13:35
3:47
11/21/2012
Run
CCSS track
Interval
4000.0 m
15:06
3:47
3/9/2016
Run
civic dome
Interval
4000.0 m
15:06
3:47
3/8/2020
Run
Race
1500.0 m
5:40
3:47
6/11/2012
Run
CCSS track
Interval
4800.0 m
18:08
3:47
4/27/2016
Run
civic dome
Interval
4000.0 m
15:07
3:47
6/2/2016
Run
CCSS track
Interval
4000.0 m
15:07
3:47
7/20/2023
Run
Interval
2.0 km
7:43
3:47
10/25/2012
Run
CCSS track
Interval
5000.0 m
18:55
3:47
10/31/2012
Run
CCSS track
Interval
3000.0 m
11:21
3:47
3/21/2020
Run
Interval
2000.0 m
7:34
3:47
12/6/2023
Run
Interval
0.2 km
0:41
3:48
6/1/2011
Run
CCSS track
Interval
4000.0 m
15:09
3:48
1/27/2019
Run
Race
1.0 km
3:47
3:48
3/20/2011
Run
CCSS track
Interval
5000.0 m
18:57
3:48
8/12/2009
Run
CCSS track
Interval
6400.0 m
24:16
3:48
1/24/2018
Run
10k couurse
Interval
2000.0 m
7:35
3:48
3/28/2018
Run
Interval
2000.0 m
7:35
3:48
1/10/2024
Run
Interval
0.2 km
0:41
3:48
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