Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/14/2014 Run CCSS track Interval 2000.0 m 7:48 3:54 6/18/2022 Run   Interval 2000.0 m 7:50 3:55 11/28/2012 Run civic dome Interval 2250.0 m 7:52 3:30 8/7/2021 Run   Interval 2000.0 m 7:52 3:56 7/6/2016 Run CCSS track Interval 2000.0 m 7:53 3:57 6/11/2022 Run   Interval 2000.0 m 7:53 3:57 7/31/2021 Run   Interval 2000.0 m 7:54 3:57 4/5/2017 Run 10k couurse Interval 2000.0 m 7:57 3:59 1/18/2023 Run   Interval 2000.0 m 7:58 3:59 9/9/2016 Run CCSS track Interval 2000.0 m 7:59 4:00 2/24/2021 Run   Tempo 1.5 km 8:00 5:20 1/11/2023 Run   Interval 2.0 km 8:00 4:00 10/31/2021 Run   Interval 2000.0 m 8:01 4:01 10/17/2020 Run   Easy 1.3 km 8:02 6:11 8/7/2020 Run   Easy 1.4 km 8:03 5:56 5/5/2021 Run   Easy 1.3 km 8:04 6:16 8/29/2020 Run   Easy 1.4 km 8:07 5:56 2/16/2021 Run   Hill 1.4 km 8:09 5:55 6/4/2013 Run 10k course Interval 2000.0 m 8:10 4:05 4/5/2018 Run   Interval 2000.0 m 8:10 4:05 10/6/2020 Run   Easy 1.4 km 8:13 6:06 6/20/2018 Run   Interval 2000.0 m 8:14 4:07 9/26/2018 Run   Interval 2000.0 m 8:14 4:07 9/28/2016 Run 10k course Interval 2000.0 m 8:15 4:08 12/8/2010 Run civic dome Interval 2250.0 m 8:16 3:41 9/22/2023 Run   Easy 1.5 km 8:30 5:38 4/24/2024 Run   warmup/cooldown 1.6 km 8:33 5:13 2/1/2023 Run   Interval 2250.0 m 8:37 3:50 9/15/2019 Run   Easy 1.4 km 8:38 6:05 11/26/2014 Run 4 miler Interval 2000.0 m 8:39 4:20 5/9/2024 Run   warmup/cooldown 1.6 km 8:42 5:21 8/4/2010 Run CCSS track Interval 2400.0 m 8:45 3:39 2/13/2019 Run   Interval 2400.0 m 8:49 3:41 3/20/2019 Run   Interval 2400.0 m 8:54 3:43 12/21/2016 Run civic dome Interval 2300.0 m 8:56 3:54 3/26/2008 Run civic dome Interval 2700.0 m 8:59 3:20 12/3/2010 Run Hydro fields Hill 2.4 km 9:00 3:45 8/11/2012 Run Hydro fields Hill 2.4 km 9:00 3:45 1/29/2013 Run 4 miler Hill 2.1 km 9:00 4:18 8/6/2013 Run Hydro fields Hill 1.8 km 9:00 5:00 12/3/2013 Run 4 miler Hill 2.4 km 9:00 3:45 1/10/2014 Run 4 miler Hill 2.0 km 9:00 4:30 7/1/2014 Run 4 miler Hill 2.1 km 9:00 4:18 11/13/2014 Run 30 min loop Interval 1.9 km 9:00 4:45 4/14/2015 Run 30 min loop Hill 2.0 km 9:00 4:30 8/18/2015 Run 30 min loop Hill 2.0 km 9:00 4:30 11/3/2015 Run 10k course Hill 2.0 km 9:00 4:30 12/1/2015 Run 10k course Hill 2.0 km 9:00 4:30 8/31/2016 Run 10k course Hill 1.6 km 9:00 5:38 1/16/2019 Run   Interval 2300.0 m 9:03 3:57 3/15/2020 Run   warmup/cooldown 1.6 km 9:06 5:35 1/21/2015 Run civic dome Interval 2250.0 m 9:06 4:03 11/2/2022 Run   warmup/cooldown 1.6 km 9:08 5:37 10/30/2022 Run   warmup/cooldown 1.7 km 9:09 5:20 1/7/2015 Run civic dome Interval 2250.0 m 9:10 4:05 7/6/2023 Run   warmup/cooldown 1.6 km 9:10 5:42 11/2/2022 Run   Interval 2.1 km 9:11 4:27 1/4/2017 Run civic dome Interval 2300.0 m 9:11 4:00 12/13/2017 Run 10k course Interval 2300.0 m 9:12 4:00 6/29/2023 Run   warmup/cooldown 1.6 km 9:12 5:41 3/22/2017 Run 10k couurse Interval 2300.0 m 9:16 4:02 12/8/2021 Run   Interval 2400.0 m 9:18 3:53 5/4/2019 Run   Interval 2400.0 m 9:19 3:53 5/20/2009 Run CCSS track Interval 3000.0 m 9:20 3:07 2/15/2023 Run   Interval 2400.0 m 9:20 3:54 3/1/2020 Run   Interval 2700.0 m 9:22 3:29 6/11/2008 Run CCSS track Interval 3000.0 m 9:24 3:08 11/27/2019 Run   Interval 2300.0 m 9:24 4:06 10/17/2018 Run   Interval 2400.0 m 9:28 3:57 3/24/2023 Run   Easy 1.6 km 9:30 5:50 3/31/2019 Run   Interval 2.3 km 9:32 4:15 5/15/2022 Run   Easy 1.6 km 9:37 6:01 11/20/2019 Run   Interval 2300.0 m 9:41 4:13 4/10/2019 Run   Interval 2400.0 m 9:42 4:03 4/13/2017 Run 10k couurse Interval 2400.0 m 9:46 4:05 4/23/2008 Run CCSS track Interval 3000.0 m 9:48 3:16 5/24/2023 Run   Tempo 2.0 km 9:52 4:56 4/9/2008 Run civic dome Interval 3000.0 m 9:55 3:19 3/14/2008 Run civic dome Interval 3000.0 m 9:57 3:19 6/7/2009 Run 75 min loop Tempo 2.2 km 10:00 4:33 6/17/2009 Run Hydro fields Interval 3.0 km 10:00 3:20 7/21/2009 Run 10k course Fartlek 2.7 km 10:00 3:43 7/28/2009 Run 10k course Fartlek 2.7 km 10:00 3:43 12/5/2009 Run 10k course Interval 3.0 km 10:00 3:20 1/16/2010 Run 10k course Interval 3.0 km 10:00 3:20 2/13/2010 Run 10k course Interval 2.8 km 10:00 3:35 7/19/2010 Run Hydro fields Interval 2.8 km 10:00 3:35 9/27/2010 Run 4 miler Easy 1.8 km 10:00 5:34 9/28/2010 Run 4 miler Easy 1.8 km 10:00 5:34 9/29/2010 Run 4 miler Easy 1.8 km 10:00 5:34 11/11/2010 Run Hydro fields Interval 2.5 km 10:00 4:00 11/20/2010 Run Hydro fields Interval 2.6 km 10:00 3:51 12/15/2010 Run 10k course Interval 2.6 km 10:00 3:51 1/8/2011 Run 10k course Interval 2.6 km 10:00 3:51 3/12/2011 Run 10k course Interval 2.6 km 10:00 3:51 5/20/2011 Run Hydro fields Interval 1.7 mi 10:00 3:40 6/8/2011 Run Hydro fields Interval 2.7 km 10:00 3:43 8/17/2011 Run Hydro fields Interval 2.5 km 10:00 4:00 10/26/2011 Run 10k course Interval 2.5 km 10:00 4:00 1/4/2012 Run 10k course Interval 2.6 km 10:00 3:51