Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/10/2013 Run   Easy   30:00   6/11/2013 Run   Easy 3.1 mi 19:02 6:09 6/12/2013 Run   Fartlek 4.0 mi 25:05 6:17 11/28/2013 Run Rollarcoaster route Hill   47:00   11/29/2013 Run City Loop extended Easy 6.2 mi 42:00 6:47 11/30/2013 Run City Loop Hour long Long 8.9 mi 1:00:35 6:50 12/1/2013 Run Dill Short Easy 4.2 mi 25:32 6:02 12/2/2013 Run Random Easy   48:00   12/3/2013 Run Random Easy 7.5 mi 48:00 6:24 12/3/2013 Run Cookie Easy 3.9 mi     12/7/2013 Run City Loop extended Easy 5.2 mi 44:34 8:35 12/8/2013 Run Random around Home Easy 5.3 mi 36:51 7:01 12/9/2013 Run Down and back River Trail Easy 8.2 mi 1:01:30 7:31 12/10/2013 Run Random Long 9.0 mi 1:06:52 7:26 12/10/2013 Run Inside Easy 3.0 mi 21:00 7:00 12/11/2013 Run Inside Easy 4.3 mi 30:00 7:04 12/11/2013 Run Reflection Easy 6.0 mi 43:13 7:13 12/12/2013 Run Random Easy 4.5 mi     12/12/2013 Run Cookie Easy 3.9 mi 27:17 7:05 12/13/2013 Run Random Easy 6.5 mi 45:11 6:58 12/14/2013 Run Treadmill Long 13.0 mi 1:30:01 6:56 12/15/2013 Run Treadmill Easy 6.4 mi 45:00 7:02 12/16/2013 Run Random around Home Easy 5.3 mi 34:55 6:39 12/16/2013 Run Random Easy 6.8 mi 48:29 7:08 12/17/2013 Run Random Easy 10.0 mi 1:10:01 7:01 12/18/2013 Run Random Long 11.0 mi 1:11:04 6:28 12/18/2013 Run Cookie Easy 4.0 mi 26:28 6:37 12/19/2013 Run Random Easy 8.5 mi 59:12 6:58 12/20/2013 Run Treadmill Long 9.0 mi 1:00:00 6:40 12/21/2013 Run Schacherer route Long 12.8 mi 1:23:12 6:30 12/23/2013 Run Treadmill Easy 7.0 mi 49:02 7:01 12/23/2013 Run Treadmill Easy 4.5 mi 30:00 6:40 12/24/2013 Run Treadmill Easy 6.5 mi 45:23 6:59 12/26/2013 Run Random Loops at Home Easy 8.0 mi 52:11 6:30 12/26/2013 Run Treadmill Easy 3.0 mi 21:00 7:00 12/27/2013 Run Treadmill Easy 6.0 mi 40:00 6:40 12/27/2013 Run City Loop extended Easy 5.3 mi 38:49 7:24 12/28/2013 Run Schacherer route Easy 12.8 mi 1:18:28 6:08 12/28/2013 Run Random Easy 5.3 mi 35:20 6:42 12/29/2013 Run Random Easy 5.0 mi     12/30/2013 Run Rollar coaster route Easy 7.4 mi 49:04 6:37 12/31/2013 Run Treadmill Easy 7.8 mi 53:56 6:55 1/2/2014 Run Treadmill Easy 7.2 mi 50:48 7:04 1/2/2014 Run Treadmill Easy 5.0 mi 35:00 7:00 1/3/2014 Run Treadmill Easy 8.5 mi 56:45 6:41 1/4/2014 Run Treadmill Easy 11.4 mi 1:20:00 7:02 1/5/2014 Run Inside Easy 5.0 mi     1/6/2014 Run Inside Easy 4.5 mi     1/6/2014 Run Inside Easy 9.0 mi     1/7/2014 Run Inside Easy 6.4 mi 45:00 7:02 1/7/2014 Run Bouncy Easy 4.0 mi     1/8/2014 Run Inside Easy 4.5 mi 30:55 6:53 1/8/2014 Run Workout Easy 9.6 mi     1/9/2014 Run Random Easy 8.0 mi 1:00:00 7:30 1/9/2014 Run Bouncy Easy 4.0 mi 27:15 6:49 1/10/2014 Run Random Easy 4.0 mi 27:34 6:54 1/10/2014 Run morning run Easy 4.3 mi 33:17 7:43 1/11/2014 Run morning run Easy 8.5 mi 1:00:00 7:04 1/12/2014 Run Lil Rog( Sunday Route ) Easy 4.0 mi 28:00 7:03 1/13/2014 Run morning run Easy 4.5 mi 32:48 7:18 1/13/2014 Run Workout Easy 11.0 mi     1/14/2014 Run morning run Easy 4.5 mi 32:00 7:07 1/14/2014 Run Random Easy 6.8 mi 48:26 7:10 1/15/2014 Run Four Lakes Easy 14.0 mi 1:20:00 5:43 1/15/2014 Run morning run Easy 4.1 mi 31:54 7:50 1/16/2014 Run Bouncy Easy 4.5 mi     1/16/2014 Run Random Easy 6.0 mi 45:01 7:31 1/17/2014 Run morning run Easy 4.6 mi 32:20 7:02 1/17/2014 Run Random Easy 7.0 mi 45:00 6:26 1/18/2014 Run Random Easy 12.5 mi 1:30:38 7:16 1/19/2014 Run Lil Rog( Sunday Route ) Easy 4.0 mi 28:22 7:08 1/20/2014 Run morning run Easy 4.5 mi     1/20/2014 Run Workout Interval 9.0 mi     1/21/2014 Run Bouncy Easy 4.5 mi     1/21/2014 Run Inside Easy 5.5 mi 40:31 7:22 1/22/2014 Run Inside Easy 4.2 mi 30:12 7:12 1/22/2014 Run HHill Hill 8.0 mi 50:00 6:15 1/23/2014 Run Bouncy Easy 4.5 mi 33:00 7:20 1/23/2014 Run Inside Easy 4.0 mi 30:00 7:30 1/24/2014 Run Inside Easy 4.5 mi     1/24/2014 Run Inside Easy 4.0 mi     1/24/2014 Run 3000 Race 3000.0 m 9:13 4:57 1/25/2014 Run morning run Easy 12.5 mi 1:30:13 7:14 1/27/2014 Run Workout Interval 8.5 mi     1/27/2014 Run morning run Easy 4.5 mi     1/28/2014 Run Bouncy Easy 4.5 mi     1/28/2014 Run Inside Easy 7.0 mi 50:00 7:09 1/29/2014 Run Inside Easy 4.5 mi 33:00 7:20 1/29/2014 Run Four Lakes Hill 12.6 mi 1:23:13 6:37 1/30/2014 Run Bouncy Easy 4.5 mi     1/30/2014 Run Cookie Easy 4.2 mi 30:00 7:09 1/31/2014 Run Inside Easy 4.5 mi     1/31/2014 Run Random Easy 6.5 mi 45:00 6:56 2/1/2014 Bike Random Easy   1:00:00   2/3/2014 Run morning run Easy 4.5 mi 31:23 6:59 2/3/2014 Run Random Easy 6.6 mi     2/3/2014 Run Workout Interval 8000.0 m 25:52 5:13 2/4/2014 Run Bouncy Easy 4.5 mi     2/4/2014 Run Random Easy 5.7 mi 40:00 7:02 2/5/2014 Run Random Easy 12.0 mi 1:05:57 5:30