Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/12/2010 Run
ATLETİZM PİSTİ
Jog 12.0 km    
8/5/2015 PLANK   Default      
8/5/2015 PLANK   Default      
2/19/2012 Run
100 M
Sprint 0.1 km 0:12 2:52
1/23/2012 Run
100 M
Interval 0.1 km 0:13 2:10
2/1/2012 Run
100 M
Interval 0.1 km 0:14 2:20
6/22/2012 Run
100 M
Interval 0.1 km 0:15 2:30
1/23/2012 Run
150 M
Interval 0.2 km 0:21 2:20
12/27/2011 Run
100 M
Sprint 0.1 km 0:24 3:05
1/25/2012 Run
100 M*4
Sprint 0.2 km 0:24 2:40
2/1/2012 Run
100 M
Interval 0.2 km 0:26 2:10
12/23/2013 Run
100 M
Sprint 0.2 km 0:27 3:00
2/2/2014 Run
200 M
Race 200.0 m 0:28 2:20
6/22/2012 Run
100 M
Interval 0.2 km 0:30 2:30
8/14/2012 Run
200 M
Interval 0.2 km 0:31 2:35
8/14/2012 Run
200 M
Interval 0.2 km 0:31 2:35
1/29/2014 Run
200 M
Interval 0.2 km 0:31 2:35
10/6/2010 Run
200 M
Interval 0.2 km 0:33 2:38
10/6/2010 Run
200 M
Interval 0.2 km 0:33 2:38
10/6/2010 Run
200 M
Interval 0.2 km 0:33 2:38
10/6/2010 Run
200 M
Interval 0.2 km 0:35 2:47
10/6/2010 Run
200 M
Interval 0.2 km 0:35 2:40
9/20/2012 Run
50 M
Sprint 0.3 km 0:35 2:20
9/22/2012 Run
100 M*4
Sprint 0.2 km 0:35 3:26
1/1/2013 Run
100 M
Sprint 0.2 km 0:36 3:00
8/30/2013 Run
100 M
Sprint 0.2 km 0:36 3:00
10/6/2010 Run
200 M
Interval 0.2 km 0:37 2:57
9/28/2015 Run
200 M
Interval 0.2 km 0:37 3:05
10/6/2010 Run
200 M
Interval 0.2 km 0:38 3:01
7/9/2012 Run
250 M
Interval 0.3 km 0:38 2:32
7/9/2012 Run
250 M
Interval 0.3 km 0:38 2:32
9/15/2012 Run
50 M
Sprint 0.3 km 0:38 2:32
10/6/2010 Run
200 M
Interval 0.2 km 0:39 3:06
10/6/2010 Run
200 M
Interval 0.2 km 0:39 3:06
10/6/2010 Run
200 M
Interval 0.2 km 0:39 3:06
1/23/2012 Run
250 M
Interval 0.3 km 0:39 2:36
7/3/2013 Run
100 M
Sprint 0.2 km 0:39 3:06
8/14/2012 Run
250 M
Interval 0.3 km 0:40 2:40
9/11/2015 Run
200 M
Sprint 0.2 km 0:42 3:30
9/23/2012 Run
100 M*4
Sprint 0.3 km 0:43 2:46
1/20/2012 Run
150 M
Interval 0.3 km 0:44 2:27
6/22/2012 Run
100 M
Interval 0.3 km 0:45 2:30
7/24/2012 Run
100 M
Sprint 0.3 km 0:45 2:30
2/2/2012 Run
100 M*4
Sprint 0.2 km 0:46 3:20
1/4/2012 Run
100 M*4
Sprint 0.2 km 0:47 3:16
3/18/2012 Run
100 M*4
Sprint 0.3 km 0:47 3:08
7/24/2012 Run
100 M
Sprint 0.3 km 0:47 2:37
12/25/2011 Run
100 M*4
Sprint 0.3 km 0:48 2:40
1/30/2012 Run
300 M
Interval 0.3 km 0:48 2:40
9/11/2012 Run
300 M
Interval 0.3 km 0:48 2:40
1/20/2012 Run
100 M*4
Sprint 0.3 km 0:49 2:44
1/23/2012 Run
100 M*4
Sprint 0.3 km 0:49 2:34
1/23/2012 Run
300 M
Interval 0.3 km 0:49 2:44
1/24/2012 Run
100 M*4
Sprint 0.3 km 0:49 2:34
6/30/2012 Run
300 M
Interval 0.3 km 0:49 2:44
7/24/2012 Run
100 M
Sprint 0.3 km 0:49 2:44
8/14/2012 Run
300 M
Interval 0.3 km 0:49 2:44
8/14/2012 Run
300 M
Interval 0.3 km 0:49 2:44
1/25/2012 Run
150 M
Interval 0.3 km 0:50 2:47
1/25/2012 Run
150 M
Interval 0.3 km 0:50 2:47
1/30/2012 Run
300 M
Interval 0.3 km 0:50 2:47
1/30/2012 Run
100 M*4
Sprint 0.3 km 0:50 2:37
1/20/2012 Run
300 M
Default 0.3 km 0:51 2:50
12/27/2011 Run
100 M*4
Sprint 0.2 km 0:52 3:37
1/16/2012 Run
100 M*4
Sprint 0.3 km 0:52 2:43
1/20/2012 Run
300 M
Interval 0.3 km 0:52 2:54
2/1/2012 Run
100 M*4
Sprint 0.4 km 0:52 2:29
8/6/2011 Run
JOG
Warm Up 0.1 km 0:53 6:19
5/18/2012 Run
100 M*4
Sprint 0.3 km 0:53 2:57
9/11/2011 Run
100 M*4
Sprint 0.2 km 0:54 5:00
1/2/2012 Run
100 M*4
Sprint 0.3 km 0:54 2:39
7/4/2012 Run
100 M*4
Sprint 0.3 km 0:54 2:55
7/9/2012 Run
100 M*4
Sprint 0.4 km 0:54 2:35
8/21/2012 Run
100 M*4
Sprint 0.4 km 0:54 2:26
2/4/2012 Run
100 M*4
Sprint 0.4 km 0:55 2:29
3/20/2012 Run
100 M*4
Sprint 0.4 km 0:55 2:33
7/11/2012 Run
100 M*4
Sprint 0.4 km 0:55 2:25
8/16/2012 Run
100 M*4
Sprint 0.4 km 0:55 2:29
2/27/2012 Run
100 M*4
Sprint 0.4 km 0:56 2:40
5/21/2012 Run
100 M*4
Sprint 0.3 km 0:56 2:45
6/9/2012 Run
100 M*4
Sprint 0.3 km 0:56 2:45
6/12/2012 Run
100 M*4
Sprint 0.3 km 0:56 2:45
1/5/2014 Run
100 M*4
Sprint 0.3 km 0:56 3:14
2/5/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:39
2/23/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:43
3/3/2012 Run
100 M*4
Sprint 0.3 km 0:57 3:10
6/22/2012 Run
100 M*4
Sprint 0.3 km 0:57 2:48
6/25/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:35
7/21/2012 Run
100 M*4
Sprint 0.3 km 0:57 2:48
8/25/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:39
8/29/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:39
9/6/2012 Run
100 M*4
Sprint 0.4 km 0:57 2:39
8/30/2011 Run
100 M
Sprint 0.2 km 0:58 4:13
10/3/2011 Run
50 M
Sprint 0.4 km 0:58 2:25
9/11/2012 Run
100 M*4
Sprint 0.4 km 0:58 2:46
9/15/2012 Run
100 M*4
Sprint 0.4 km 0:58 2:33
9/15/2012 Run
100 M*4
Sprint 0.4 km 0:58 2:33
10/18/2014 Run
100 M
Sprint 0.3 km 0:58 2:51
11/2/2014 Run
100 M
Sprint 0.3 km 0:58 3:02
6/15/2012 Run
100 M*4
Sprint 0.3 km 0:59 2:54