| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
|
|
 |
| 8/5/2015 |
PLANK |
|
Default |
|
|
|
|
| 8/5/2015 |
PLANK |
|
Default |
|
|
|
|
| 7/25/2021 |
Swim |
Açık Deniz |
Mixed |
|
|
|
|
| 9/22/2021 |
Bike |
Altındere |
Hill |
|
|
|
|
| 2/24/2022 |
Bike |
Trainer |
Long |
100.0 km |
|
|
|
| 3/20/2023 |
Swim |
Havuz |
Mixed |
1.0 km |
|
|
|
| 11/17/2023 |
Bike |
Trainer |
Hill |
13.4 km |
|
|
|
| 11/27/2021 |
Bike |
Trainer |
Hill |
|
0:03 |
4:15 |
|
| 2/19/2012 |
Run |
100 M |
Sprint |
0.1 km |
0:12 |
2:52 |
|
| 1/23/2012 |
Run |
100 M |
Interval |
0.1 km |
0:13 |
2:10 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.1 km |
0:14 |
2:20 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.1 km |
0:15 |
2:30 |
|
| 1/19/2022 |
Bike |
Trainer |
Hill |
0.1 km |
0:18 |
3:21 |
|
| 9/30/2022 |
Run |
Pamukkale |
Jog/HT |
|
0:20 |
|
|
| 9/30/2022 |
Run |
Pamukkale |
Jog/HT |
|
0:20 |
|
|
| 1/23/2012 |
Run |
150 M |
Interval |
0.2 km |
0:21 |
2:20 |
|
| 9/29/2022 |
Run |
Pamukkale |
Jog/HT |
|
0:23 |
|
|
| 12/27/2011 |
Run |
100 M |
Sprint |
0.1 km |
0:24 |
3:05 |
|
| 1/25/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:24 |
2:40 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.2 km |
0:26 |
2:10 |
|
| 12/23/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:27 |
3:00 |
|
| 2/2/2014 |
Run |
200 M |
Race |
200.0 m |
0:28 |
2:20 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.2 km |
0:30 |
2:30 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 1/29/2014 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 9/30/2022 |
Run |
Pamukkale |
Jog/HT |
|
0:31 |
|
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:35 |
2:47 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:35 |
2:40 |
|
| 9/20/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:35 |
2:20 |
|
| 9/22/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:35 |
3:26 |
|
| 1/1/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 8/30/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:37 |
2:57 |
|
| 9/28/2015 |
Run |
200 M |
Interval |
0.2 km |
0:37 |
3:05 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:38 |
3:01 |
|
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
|
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
|
| 9/15/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:38 |
2:32 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:39 |
3:06 |
|
| 1/23/2012 |
Run |
250 M |
Interval |
0.3 km |
0:39 |
2:36 |
|
| 7/3/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:39 |
3:06 |
|
| 8/14/2012 |
Run |
250 M |
Interval |
0.3 km |
0:40 |
2:40 |
|
| 9/11/2015 |
Run |
200 M |
Sprint |
0.2 km |
0:42 |
3:30 |
|
| 9/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:43 |
2:46 |
|
| 1/20/2012 |
Run |
150 M |
Interval |
0.3 km |
0:44 |
2:27 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.3 km |
0:45 |
2:30 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:45 |
2:30 |
|
| 2/2/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:46 |
3:20 |
|
| 1/4/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:47 |
3:16 |
|
| 3/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:47 |
3:08 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:47 |
2:37 |
|
| 12/25/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:48 |
2:40 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 9/11/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 1/20/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:44 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 1/23/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 6/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:49 |
2:44 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/25/2012 |
Run |
150 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/25/2012 |
Run |
150 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/30/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:50 |
2:37 |
|
| 1/20/2012 |
Run |
300 M |
Recovery |
0.3 km |
0:51 |
2:50 |
|
| 12/27/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:52 |
3:37 |
|
| 1/16/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:52 |
2:43 |
|
| 1/20/2012 |
Run |
300 M |
Interval |
0.3 km |
0:52 |
2:54 |
|
| 2/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:52 |
2:29 |
|
| 8/6/2011 |
Run |
JOG |
Warm Up |
0.1 km |
0:53 |
6:19 |
|
| 5/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:53 |
2:57 |
|
| 9/11/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:54 |
5:00 |
|
| 1/2/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:39 |
|
| 7/4/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:55 |
|
| 7/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:35 |
|
| 8/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:26 |
|
| 2/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 3/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:33 |
|
| 7/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:25 |
|
| 8/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 2/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:56 |
2:40 |
|
| 5/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 6/9/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 6/12/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 2/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 2/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:43 |
|
| 3/3/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
3:10 |
|
| 6/22/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 6/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:35 |
|
| 7/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
|