Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2018 Run Track Interval 0.6 mi 3:53 6:49 8/28/2017 Run Track Speed 1.4 mi 18:16 13:32 9/24/2015 Run Track Speed 0.7 mi 6:30 10:00 9/24/2015 Run Track Easy 2.5 mi 24:00 9:36 8/20/2015 Run Track Speed 0.5 mi 5:00 10:00 8/20/2015 Run Track Easy 2.5 mi 23:40 9:28 1/24/2013 Run Track Easy 2.9 mi 26:00 8:58 1/17/2013 Run Track Speed 1.1 mi 11:00 10:00 1/17/2013 Run Track Easy 2.7 mi 23:00 8:32 10/13/2012 Run Track Race 4.0 mi 26:16 6:35 9/15/2012 Run Track Race 5.0 km 20:40 6:40 11/25/2011 Run Track Speed 1.0 mi 8:28 8:29 6/24/2011 Run Track Race 4.0 mi 26:19 6:35 3/26/2011 Run Track Race 3.1 mi 20:46 6:42 3/26/2011 Run Track Speed 0.6 mi 5:02 8:42 12/2/2010 Run Track Interval 4.5 mi 38:20 8:29 12/2/2010 Run Track Speed 0.5 mi 3:55 8:11 11/28/2010 Run Track Long 2.1 mi 16:04 7:51 11/27/2010 Run Track Speed 1.3 mi 9:49 7:52 11/18/2010 Run Track Speed 0.8 mi 7:01 8:22 11/5/2010 Run Track Easy 0.9 mi 7:34 8:25 11/5/2010 Run Track Race 4.0 mi 26:30 6:38 10/27/2010 Run Track Speed 1.0 mi 8:26 8:27 9/13/2010 Run Track Speed 0.5 mi 4:02 8:14 8/25/2010 Run Track Speed 0.8 mi 6:05 8:07 8/24/2010 Run Track Speed 0.8 mi 6:26 8:28 7/10/2010 Run Track Speed 1.0 mi 8:33 8:33 2/13/2010 Run Track Race 5.0 km 21:28 6:55 1/20/2010 Run Track Race 2.0 mi 13:06 6:33 12/24/2009 Run Track Race 0.5 mi 2:38 5:16 12/24/2009 Run Track Race 0.3 mi 1:10 4:40 12/21/2009 Run Track Race 0.8 mi 4:23 5:51 11/4/2009 Run Track Race 1.0 mi 5:57 5:57 9/5/2009 Run Track Race 200.0 m 0:32 4:20