| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Wolf Road |
Easy |
4.5 mi |
33:05 |
7:22 |
 |
| 8/14/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:08:25 |
7:13 |
|
| 8/7/2007 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/4/2007 |
Run |
Waterfall Glen |
Race |
9.5 mi |
59:25 |
6:16 |
|
| 7/31/2007 |
Run |
Waterfall Glen |
Moderate |
9.5 mi |
1:05:13 |
6:52 |
|
| 7/27/2007 |
Run |
Waterfall Glen |
Tempo |
6.0 mi |
39:48 |
6:38 |
|
| 7/21/2007 |
Run |
Waterfall Glen |
Race |
10.0 mi |
1:03:56 |
6:24 |
|
| 7/14/2007 |
Run |
Waterfall Glen |
Race |
7.0 mi |
43:50 |
6:16 |
|
| 6/30/2007 |
Run |
Waterfall Glen |
Race |
6.0 mi |
37:42 |
6:17 |
|
| 6/23/2007 |
Run |
Waterfall Glen |
Race |
6.0 mi |
37:54 |
6:19 |
|
| 6/17/2007 |
Run |
Waterfall Glen |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 5/12/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
59:26 |
6:16 |
|
| 5/5/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:03:59 |
6:45 |
|
| 4/28/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:03:17 |
6:40 |
|
| 4/21/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:01:21 |
6:28 |
|
| 4/14/2007 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:02:44 |
6:37 |
|
| 4/7/2007 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:13:27 |
6:41 |
|
| 8/13/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
|
|
|
| 8/11/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
|
|
|
| 8/8/2007 |
Run |
Tracks Loop |
Easy |
4.1 mi |
|
|
|
| 8/1/2007 |
Run |
Tracks Loop |
Moderate |
4.1 mi |
|
|
|
| 7/25/2007 |
Run |
Tracks Loop |
Moderate |
4.3 mi |
29:38 |
6:54 |
|
| 7/18/2007 |
Run |
Tracks Loop |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Tracks Loop |
Easy |
6.1 mi |
41:49 |
6:55 |
|
| 6/5/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
35:49 |
7:02 |
|
| 5/24/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
35:56 |
7:01 |
|
| 5/17/2007 |
Run |
Tracks Loop |
Easy |
2.0 mi |
|
|
|
| 5/16/2007 |
Run |
Tracks Loop |
Default |
1.5 mi |
9:47 |
6:32 |
|
| 5/9/2007 |
Run |
Tracks Loop |
Default |
2.0 mi |
|
|
|
| 5/9/2007 |
Run |
Tracks Loop |
Interval |
2200.0 m |
6:16 |
4:36 |
|
| 5/9/2007 |
Run |
Tracks Loop |
Warm/Cool |
2.0 mi |
|
|
|
| 5/7/2007 |
Run |
Tracks Loop |
Easy |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Tracks Loop |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
Tracks Loop |
Easy |
2.0 mi |
|
|
|
| 4/22/2007 |
Run |
Tracks Loop |
Easy |
5.1 mi |
35:55 |
7:01 |
|
| 8/2/2007 |
Run |
Track |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 7/12/2007 |
Run |
Track |
Interval |
4800.0 m |
17:59 |
6:02 |
|
| 7/12/2007 |
Run |
Track |
Warm/Cool |
2.0 mi |
|
|
|
| 6/21/2007 |
Run |
Track |
Interval |
3200.0 m |
11:06 |
5:35 |
|
| 6/21/2007 |
Run |
Track |
Warm/Cool |
1600.0 m |
|
|
|
| 6/21/2007 |
Run |
Track |
Default |
1600.0 m |
9:00 |
9:04 |
|
| 5/21/2007 |
Run |
Track |
Tempo |
1600.0 m |
6:31 |
6:34 |
|
| 5/21/2007 |
Run |
Track |
Tempo |
1600.0 m |
6:17 |
6:20 |
|
| 5/18/2007 |
Run |
Track |
Default |
1.5 mi |
10:38 |
7:06 |
|
| 5/18/2007 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 5/16/2007 |
Run |
Track |
Interval |
1600.0 m |
4:24 |
4:26 |
|
| 5/16/2007 |
Run |
Track |
Warm/Cool |
1600.0 m |
7:59 |
8:02 |
|
| 5/11/2007 |
Run |
Track |
Default |
1800.0 m |
|
|
|
| 5/11/2007 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/7/2007 |
Run |
Track |
Interval |
1800.0 m |
4:52 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/30/2007 |
Run |
Track |
Easy |
2300.0 m |
|
|
|
| 4/30/2007 |
Run |
Track |
Interval |
2500.0 m |
7:39 |
4:56 |
|
| 4/27/2007 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/27/2007 |
Run |
Track |
Race |
1600.0 m |
4:49 |
4:51 |
|
| 4/25/2007 |
Run |
Track |
Interval |
2500.0 m |
17:13 |
11:05 |
|
| 4/25/2007 |
Run |
Track |
Easy |
3200.0 m |
|
|
|
| 5/10/2007 |
Run |
Stough |
Easy |
3.0 mi |
22:00 |
7:18 |
|
| 4/25/2007 |
Run |
Stough |
Easy |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
Spring Road Loop |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:25 |
6:36 |
|
| 8/12/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Warm/Cool |
|
10:00 |
|
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:57 |
4:40 |
|
| 5/14/2007 |
Run |
Random Route |
Default |
1.5 mi |
9:53 |
6:36 |
|
| 5/14/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
14:24 |
7:12 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Interval |
3200.0 m |
9:53 |
4:59 |
|
| 4/23/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Interval |
7000.0 m |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:51 |
4:36 |
|
| 4/5/2007 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 5/3/2007 |
Run |
prospect |
Easy |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
prospect |
Easy |
4.0 mi |
|
|
|
| 8/5/2007 |
Run |
Prairie Path |
Long |
12.0 mi |
1:21:07 |
6:46 |
|
| 7/29/2007 |
Run |
Prairie Path |
Long |
17.0 mi |
1:58:40 |
6:59 |
|
| 7/22/2007 |
Run |
Prairie Path |
Long |
16.0 mi |
1:51:05 |
6:57 |
|
| 4/30/2007 |
Run |
Plainfield Loop |
Tempo |
4.0 mi |
24:04 |
6:01 |
|
| 4/13/2007 |
Run |
Plainfield Loop |
Easy |
6.1 mi |
40:37 |
6:39 |
|
| 7/15/2007 |
Run |
Main Street |
Long |
10.7 mi |
1:19:51 |
7:28 |
|
| 4/3/2007 |
Run |
Main Street |
Long |
10.6 mi |
1:09:07 |
6:31 |
|
| 7/1/2007 |
Run |
Lake Shore Drive |
Long |
13.0 mi |
1:33:58 |
7:14 |
|
| 8/9/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 7/16/2007 |
Run |
KLM loops |
Easy |
3.0 mi |
|
|
|
| 6/28/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 6/28/2007 |
Run |
KLM loops |
Hill |
2.0 mi |
14:08 |
7:04 |
|
| 6/14/2007 |
Run |
KLM loops |
Warm/Cool |
1.0 mi |
|
|
|
| 6/14/2007 |
Run |
KLM loops |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2007 |
Run |
KLM loops |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2007 |
Run |
KLM loops |
Hill |
1800.0 m |
|
|
|
|