| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
|
Easy |
9.1 mi |
1:15:53 |
8:21 |
 |
| 6/19/2016 |
Run |
|
Easy |
4.7 mi |
41:26 |
8:54 |
|
| 6/21/2016 |
Run |
|
Easy |
8.1 mi |
1:07:43 |
8:25 |
|
| 6/22/2016 |
Run |
|
Easy |
8.0 mi |
1:07:04 |
8:22 |
|
| 6/23/2016 |
Run |
|
Easy |
8.0 mi |
1:07:43 |
8:26 |
|
| 6/28/2016 |
Run |
|
Easy |
6.2 mi |
53:42 |
8:40 |
|
| 6/30/2016 |
Run |
|
Easy |
8.0 mi |
1:07:35 |
8:25 |
|
| 7/2/2016 |
Run |
|
Easy |
9.3 mi |
1:24:48 |
9:08 |
|
| 7/3/2016 |
Run |
|
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
33:32 |
11:18 |
|
| 7/20/2016 |
Run |
|
Easy |
5.1 mi |
47:12 |
9:14 |
|
| 7/22/2016 |
Run |
|
Easy |
4.7 mi |
42:33 |
9:05 |
|
| 7/24/2016 |
Run |
|
Easy |
6.3 mi |
1:10:30 |
11:17 |
|
| 7/28/2016 |
Run |
|
Easy |
2.9 mi |
29:49 |
10:15 |
|
| 7/30/2016 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 8/1/2016 |
Run |
|
Easy |
5.5 mi |
47:43 |
8:42 |
|
| 8/3/2016 |
Run |
|
Easy |
6.0 mi |
54:09 |
8:58 |
|
| 8/4/2016 |
Run |
|
Easy |
5.2 mi |
45:24 |
8:43 |
|
| 8/6/2016 |
Run |
|
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
| 8/7/2016 |
Run |
|
Easy |
2.4 mi |
25:12 |
10:23 |
|
| 8/9/2016 |
Run |
|
Easy |
8.0 mi |
1:09:32 |
8:39 |
|
| 8/10/2016 |
Run |
|
Easy |
8.0 mi |
1:07:37 |
8:27 |
|
| 8/14/2016 |
Run |
|
Easy |
8.3 mi |
1:08:29 |
8:19 |
|
| 8/15/2016 |
Run |
|
Easy |
4.5 mi |
44:37 |
9:50 |
|
| 8/18/2016 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 8/20/2016 |
Run |
|
Easy |
8.2 mi |
1:08:40 |
8:22 |
|
| 8/23/2016 |
Run |
|
Easy |
6.4 mi |
55:50 |
8:41 |
|
| 8/26/2016 |
Run |
|
Easy |
6.4 mi |
56:25 |
8:47 |
|
| 8/28/2016 |
Run |
|
Easy |
5.1 mi |
48:24 |
9:35 |
|
| 8/30/2016 |
Run |
|
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 8/31/2016 |
Run |
|
Easy |
6.4 mi |
57:21 |
8:55 |
|
| 9/2/2016 |
Run |
|
Easy |
7.4 mi |
1:04:24 |
8:46 |
|
| 9/8/2016 |
Run |
|
Easy |
8.2 mi |
1:09:46 |
8:29 |
|
| 9/10/2016 |
Run |
|
Easy |
8.2 mi |
1:06:23 |
8:04 |
|
| 9/12/2016 |
Run |
|
Easy |
7.5 mi |
1:01:13 |
8:12 |
|
| 9/15/2016 |
Run |
|
Easy |
5.8 mi |
49:06 |
8:27 |
|
| 9/17/2016 |
Run |
|
Easy |
7.1 mi |
1:02:09 |
8:46 |
|
| 9/21/2016 |
Run |
|
Easy |
5.2 mi |
49:14 |
9:28 |
|
| 9/22/2016 |
Run |
|
Easy |
6.5 mi |
57:39 |
8:56 |
|
| 9/27/2016 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:46 |
|
| 9/29/2016 |
Run |
|
Easy |
5.8 mi |
52:26 |
8:59 |
|
| 10/1/2016 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:32 |
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
| 10/4/2016 |
Run |
|
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 10/14/2016 |
Run |
|
Easy |
3.6 mi |
34:29 |
9:40 |
|
| 10/15/2016 |
Run |
|
Easy |
8.4 mi |
1:07:06 |
8:00 |
|
| 10/16/2016 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:21 |
|
| 10/19/2016 |
Run |
|
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 10/20/2016 |
Run |
|
Easy |
5.5 mi |
47:25 |
8:41 |
|
| 10/25/2016 |
Run |
|
Easy |
5.3 mi |
41:48 |
7:50 |
|
| 10/27/2016 |
Run |
|
Easy |
8.3 mi |
1:09:10 |
8:22 |
|
| 11/9/2016 |
Run |
|
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 11/13/2016 |
Run |
|
Easy |
8.1 mi |
1:04:26 |
8:00 |
|
| 11/19/2016 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 11/26/2016 |
Run |
|
Easy |
8.4 mi |
1:04:36 |
7:42 |
|
| 11/27/2016 |
Run |
|
Easy |
6.5 mi |
52:36 |
8:10 |
|
| 12/10/2016 |
Run |
|
Easy |
8.1 mi |
1:03:36 |
7:55 |
|
| 12/17/2016 |
Run |
|
Easy |
8.2 mi |
1:11:20 |
8:46 |
|
| 12/18/2016 |
Run |
|
Easy |
5.9 mi |
50:00 |
8:30 |
|
| 12/23/2016 |
Run |
|
Easy |
3.6 mi |
27:55 |
7:48 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 12/31/2016 |
Run |
|
Easy |
10.7 mi |
1:45:05 |
9:50 |
|
| 1/1/2017 |
Run |
|
Easy |
6.5 mi |
52:27 |
8:05 |
|
| 1/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:51 |
8:12 |
|
| 1/7/2017 |
Run |
|
Easy |
9.2 mi |
1:16:09 |
8:20 |
|
| 1/8/2017 |
Run |
|
Easy |
6.0 mi |
50:43 |
8:26 |
|
| 1/14/2017 |
Run |
|
Easy |
4.5 mi |
33:19 |
7:30 |
|
| 1/21/2017 |
Run |
|
Easy |
8.2 mi |
1:07:34 |
8:17 |
|
| 1/28/2017 |
Run |
|
Easy |
6.5 mi |
53:43 |
8:19 |
|
| 1/29/2017 |
Run |
|
Easy |
6.3 mi |
54:03 |
8:34 |
|
| 2/5/2017 |
Run |
|
Easy |
8.2 mi |
1:05:14 |
7:56 |
|
| 2/17/2017 |
Run |
|
Easy |
5.1 mi |
43:25 |
8:33 |
|
| 2/18/2017 |
Run |
|
Easy |
6.5 mi |
54:45 |
8:27 |
|
| 2/22/2017 |
Run |
|
Easy |
5.3 mi |
45:45 |
8:42 |
|
| 3/4/2017 |
Run |
|
Easy |
5.5 mi |
45:43 |
8:22 |
|
| 3/5/2017 |
Run |
|
Easy |
8.1 mi |
1:07:07 |
8:21 |
|
| 3/11/2017 |
Run |
|
Easy |
8.7 mi |
1:14:32 |
8:36 |
|
| 3/12/2017 |
Run |
|
Easy |
6.5 mi |
55:02 |
8:32 |
|
| 3/18/2017 |
Run |
|
Easy |
8.3 mi |
1:08:26 |
8:18 |
|
| 3/25/2017 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 3/26/2017 |
Run |
|
Easy |
5.3 mi |
44:15 |
8:19 |
|
| 4/1/2017 |
Run |
|
Easy |
8.7 mi |
1:21:21 |
9:24 |
|
| 4/2/2017 |
Run |
|
Easy |
6.5 mi |
53:59 |
8:23 |
|
| 4/8/2017 |
Run |
|
Easy |
8.0 mi |
1:06:18 |
8:15 |
|
| 4/9/2017 |
Run |
|
Easy |
8.4 mi |
1:08:17 |
8:10 |
|
| 4/12/2017 |
Run |
|
Easy |
6.7 mi |
56:27 |
8:29 |
|
| 4/15/2017 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2017 |
Run |
|
Easy |
8.1 mi |
1:11:42 |
8:49 |
|
| 4/23/2017 |
Run |
|
Easy |
9.4 mi |
1:20:36 |
8:33 |
|
| 4/27/2017 |
Run |
|
Easy |
6.2 mi |
50:46 |
8:15 |
|
| 5/3/2017 |
Run |
|
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 5/5/2017 |
Run |
|
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 5/6/2017 |
Run |
|
Easy |
8.3 mi |
1:09:53 |
8:28 |
|
| 5/15/2017 |
Run |
|
Easy |
6.6 mi |
57:25 |
8:43 |
|
| 5/17/2017 |
Run |
|
Easy |
5.7 mi |
50:22 |
8:55 |
|
| 5/26/2017 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:09 |
|
| 5/31/2017 |
Run |
|
Easy |
6.5 mi |
55:02 |
8:27 |
|
| 6/4/2017 |
Run |
|
Easy |
8.2 mi |
1:13:17 |
8:54 |
|
|