| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2019 |
Run |
|
Easy |
4.8 mi |
45:46 |
9:29 |
 |
| 9/15/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
| 9/13/2019 |
Run |
|
Fartlek |
6.4 mi |
54:29 |
8:32 |
|
| 9/11/2019 |
Run |
|
Fartlek |
6.1 mi |
54:37 |
9:02 |
|
| 9/8/2019 |
Run |
|
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 9/7/2019 |
Run |
|
Easy |
9.1 mi |
1:24:45 |
9:20 |
|
| 9/6/2019 |
Run |
|
Fartlek |
5.8 mi |
48:29 |
8:26 |
|
| 9/4/2019 |
Run |
|
Easy |
8.1 mi |
1:20:30 |
9:55 |
|
| 9/1/2019 |
Run |
|
Long |
17.5 mi |
2:43:40 |
9:23 |
|
| 8/31/2019 |
Run |
|
Easy |
7.6 mi |
1:05:46 |
8:37 |
|
| 8/29/2019 |
Run |
|
Fartlek |
5.4 mi |
47:43 |
8:56 |
|
| 8/28/2019 |
Run |
|
Fartlek |
5.4 mi |
49:10 |
9:10 |
|
| 8/25/2019 |
Run |
|
Long |
16.1 mi |
2:34:34 |
9:38 |
|
| 8/23/2019 |
Run |
|
Interval |
6.0 mi |
51:10 |
8:29 |
|
| 8/20/2019 |
Run |
|
Tempo |
3.1 mi |
22:32 |
7:15 |
|
| 8/20/2019 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:10 |
|
| 8/17/2019 |
Run |
|
Long |
18.6 mi |
2:59:32 |
9:41 |
|
| 8/15/2019 |
Run |
|
Tempo |
6.1 mi |
48:44 |
7:59 |
|
| 8/14/2019 |
Run |
|
Easy |
5.7 mi |
53:31 |
9:24 |
|
| 8/11/2019 |
Run |
|
Long |
14.1 mi |
2:16:26 |
9:41 |
|
| 8/10/2019 |
Run |
|
Easy |
7.6 mi |
1:09:10 |
9:09 |
|
| 8/8/2019 |
Run |
|
Easy |
2.4 mi |
21:29 |
9:09 |
|
| 8/8/2019 |
Run |
|
Interval |
2.8 mi |
26:45 |
9:28 |
|
| 8/7/2019 |
Run |
|
Tempo |
5.7 mi |
47:04 |
8:13 |
|
| 8/3/2019 |
Run |
|
Race |
13.1 mi |
1:42:55 |
7:52 |
|
| 8/2/2019 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 7/31/2019 |
Run |
|
Tempo |
8.3 mi |
1:19:07 |
9:33 |
|
| 7/30/2019 |
Run |
|
Fartlek |
5.1 mi |
42:17 |
8:21 |
|
| 7/28/2019 |
Run |
|
Long |
11.2 mi |
1:52:47 |
10:05 |
|
| 7/27/2019 |
Run |
|
Easy |
5.8 mi |
55:58 |
9:36 |
|
| 7/25/2019 |
Run |
|
Fartlek |
5.2 mi |
42:51 |
8:13 |
|
| 7/23/2019 |
Run |
|
Tempo |
6.9 mi |
57:18 |
8:18 |
|
| 7/21/2019 |
Run |
|
Long |
10.8 mi |
1:38:27 |
9:05 |
|
| 7/19/2019 |
Run |
|
Fartlek |
5.2 mi |
47:12 |
9:09 |
|
| 7/14/2019 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/13/2019 |
Run |
|
Easy |
6.5 mi |
1:01:04 |
9:28 |
|
| 7/11/2019 |
Run |
|
Fartlek |
6.0 mi |
51:15 |
8:32 |
|
| 7/9/2019 |
Run |
|
Hill |
3.6 mi |
1:05:29 |
18:18 |
|
| 7/8/2019 |
Run |
|
Easy |
4.2 mi |
43:10 |
10:17 |
|
| 7/3/2019 |
Run |
|
Easy |
6.4 mi |
56:20 |
8:47 |
|
| 7/2/2019 |
Run |
|
Easy |
7.2 mi |
1:05:51 |
9:11 |
|
| 6/29/2019 |
Run |
|
Easy |
5.7 mi |
50:07 |
8:53 |
|
| 6/26/2019 |
Run |
|
Fartlek |
5.3 mi |
47:20 |
8:52 |
|
| 6/23/2019 |
Run |
|
Long |
10.2 mi |
1:40:35 |
9:55 |
|
| 6/22/2019 |
Run |
|
Easy |
8.4 mi |
1:14:46 |
8:54 |
|
| 6/20/2019 |
Run |
|
Interval |
1.6 mi |
10:35 |
6:35 |
|
| 6/16/2019 |
Run |
|
Easy |
4.3 mi |
38:01 |
8:51 |
|
| 6/15/2019 |
Run |
|
Long |
9.4 mi |
1:25:59 |
9:09 |
|
| 6/14/2019 |
Run |
|
Easy |
4.9 mi |
44:17 |
9:08 |
|
| 6/13/2019 |
Run |
|
Easy |
3.5 mi |
35:50 |
10:11 |
|
| 6/12/2019 |
Run |
|
Tempo |
5.1 mi |
44:45 |
8:48 |
|
| 6/9/2019 |
Run |
|
Hill |
6.2 mi |
1:29:16 |
14:22 |
|
| 6/7/2019 |
Run |
|
Easy |
4.3 mi |
40:44 |
9:26 |
|
| 6/6/2019 |
Run |
|
Easy |
5.4 mi |
46:18 |
8:40 |
|
| 6/4/2019 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:42 |
|
| 6/2/2019 |
Run |
|
Easy |
4.3 mi |
36:48 |
8:30 |
|
| 6/1/2019 |
Run |
|
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 5/31/2019 |
Run |
|
Easy |
4.3 mi |
38:47 |
8:59 |
|
| 5/30/2019 |
Run |
|
Easy |
7.6 mi |
1:07:41 |
8:56 |
|
| 5/26/2019 |
Run |
|
Easy |
4.7 mi |
40:28 |
8:42 |
|
| 5/25/2019 |
Run |
|
Easy |
8.7 mi |
1:17:35 |
8:54 |
|
| 5/23/2019 |
Run |
|
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 5/22/2019 |
Run |
|
Easy |
4.1 mi |
34:54 |
8:32 |
|
| 5/21/2019 |
Run |
|
Easy |
5.1 mi |
42:48 |
8:28 |
|
| 5/20/2019 |
Run |
|
Easy |
5.3 mi |
46:13 |
8:40 |
|
| 5/18/2019 |
Run |
|
Easy |
7.5 mi |
1:06:26 |
8:49 |
|
| 5/16/2019 |
Run |
|
Easy |
4.3 mi |
38:59 |
9:02 |
|
| 5/15/2019 |
Run |
|
Easy |
4.4 mi |
40:35 |
9:14 |
|
| 5/12/2019 |
Run |
|
Easy |
6.2 mi |
57:12 |
9:17 |
|
| 5/2/2019 |
Run |
|
Easy |
3.7 mi |
34:06 |
9:18 |
|
| 4/30/2019 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:00 |
|
| 4/28/2019 |
Run |
|
Easy |
7.2 mi |
1:04:02 |
8:51 |
|
| 4/26/2019 |
Run |
|
Easy |
4.8 mi |
42:21 |
8:50 |
|
| 4/25/2019 |
Run |
|
Easy |
5.4 mi |
49:55 |
9:11 |
|
| 4/23/2019 |
Run |
|
Easy |
4.3 mi |
38:04 |
8:54 |
|
| 4/21/2019 |
Run |
|
Easy |
8.2 mi |
1:21:23 |
9:57 |
|
| 4/20/2019 |
Run |
|
Easy |
8.4 mi |
1:10:48 |
8:27 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
47:53 |
9:21 |
|
| 4/13/2019 |
Run |
|
Easy |
6.7 mi |
57:37 |
8:38 |
|
| 4/12/2019 |
Run |
|
Easy |
4.1 mi |
33:38 |
8:10 |
|
| 4/7/2019 |
Run |
|
Easy |
6.0 mi |
52:51 |
8:50 |
|
| 4/6/2019 |
Run |
|
Easy |
5.2 mi |
45:12 |
8:38 |
|
| 4/6/2019 |
Run |
|
Easy |
4.4 mi |
36:45 |
8:25 |
|
| 4/2/2019 |
Run |
|
Easy |
5.7 mi |
47:31 |
8:19 |
|
| 3/31/2019 |
Run |
|
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 3/30/2019 |
Run |
|
Easy |
5.3 mi |
44:34 |
8:30 |
|
| 3/24/2019 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:21 |
|
| 3/23/2019 |
Run |
|
Easy |
7.6 mi |
1:05:35 |
8:39 |
|
| 3/17/2019 |
Run |
|
Easy |
6.7 mi |
54:54 |
8:13 |
|
| 3/16/2019 |
Run |
|
Easy |
8.3 mi |
1:10:41 |
8:35 |
|
| 3/10/2019 |
Run |
|
Easy |
6.4 mi |
53:19 |
8:23 |
|
| 3/3/2019 |
Run |
|
Easy |
6.3 mi |
51:37 |
8:09 |
|
| 3/2/2019 |
Run |
|
Easy |
6.7 mi |
57:01 |
8:29 |
|
| 2/18/2019 |
Run |
|
Easy |
5.9 mi |
50:01 |
8:27 |
|
| 2/16/2019 |
Run |
|
Easy |
8.3 mi |
1:09:56 |
8:27 |
|
| 2/10/2019 |
Run |
|
Easy |
7.2 mi |
59:30 |
8:17 |
|
| 2/9/2019 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:20 |
|
| 2/2/2019 |
Run |
|
Easy |
1.4 mi |
14:01 |
9:49 |
|
| 1/26/2019 |
Run |
|
Easy |
8.3 mi |
1:15:20 |
9:06 |
|
| 1/21/2019 |
Run |
|
Fartlek |
7.2 mi |
58:51 |
8:12 |
|
|