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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/16/2018
Run
Easy
5.0 mi
43:00
8:36
10/19/2018
Run
Easy
5.0 mi
44:15
8:51
10/22/2018
Run
Easy
6.0 mi
53:00
8:50
10/26/2018
Run
Easy+strides
10.0 mi
1:20:15
8:02
11/2/2018
Run
Long_w/ProgMP
15.5 mi
2:05:15
8:05
11/8/2018
Run
Easy Progression
14.0 mi
1:51:00
7:56
11/11/2018
Run
Long_w/ProgMP
15.0 mi
1:57:45
7:51
11/13/2018
Run
Easy
6.0 mi
50:30
8:25
11/15/2018
Run
Long
15.0 mi
2:00:00
8:00
11/18/2018
Run
Long_w/ProgMP
15.0 mi
1:58:00
7:52
11/22/2018
Run
Easy
6.0 mi
48:15
8:03
11/24/2018
Run
Long_w/ProgMP
15.0 mi
2:00:30
8:02
11/27/2018
Run
Easy
14.0 mi
1:56:30
8:20
11/30/2018
Run
Long_w/ProgMP
14.0 mi
1:50:45
7:55
12/3/2018
Run
Long
15.0 mi
1:59:30
7:58
12/9/2018
Run
Long
15.0 mi
2:00:30
8:02
12/11/2018
Run
Easy+strides
10.0 mi
1:21:30
8:09
12/15/2018
Run
Easy
5.0 mi
43:00
8:36
12/16/2018
Run
Easy
4.0 mi
33:15
8:19
12/19/2018
Run
Easy+strides
10.0 mi
1:21:00
8:06
12/23/2018
Run
Easy+strides
9.0 mi
1:12:45
8:05
12/28/2018
Run
Long
15.4 mi
2:04:00
8:04
1/1/2019
Run
Easy
8.0 mi
1:07:30
8:27
1/5/2019
Run
Easy
10.0 mi
1:24:45
8:29
1/9/2019
Run
Easy
10.0 mi
1:24:15
8:26
1/11/2019
Run
Long
14.0 mi
1:56:00
8:18
1/14/2019
Run
Easy
10.0 mi
1:25:00
8:30
1/17/2019
Run
Long
14.0 mi
1:53:00
8:05
1/23/2019
Run
Easy
10.0 mi
1:26:45
8:41
1/27/2019
Run
Easy
11.0 mi
1:32:00
8:22
1/30/2019
Run
Easy
5.3 mi
45:00
8:30
2/2/2019
Run
Long
14.0 mi
1:55:30
8:15
2/4/2019
Run
Easy+strides
10.0 mi
1:20:00
8:00
2/6/2019
Run
Long
14.0 mi
1:50:15
7:53
2/9/2019
Run
Long
14.0 mi
1:54:30
8:11
2/11/2019
Run
Easy
8.0 mi
1:09:30
8:42
2/14/2019
Run
Easy+strides
10.0 mi
1:21:00
8:06
2/16/2019
Run
Long
14.0 mi
1:53:15
8:06
2/19/2019
Run
Easy+strides
14.0 mi
1:52:15
8:02
2/22/2019
Run
Easy
14.0 mi
1:52:00
8:00
2/25/2019
Run
Easy
14.0 mi
1:53:45
8:08
2/28/2019
Run
Easy Progression
10.0 mi
1:20:45
8:05
3/2/2019
Run
Easy
14.0 mi
1:50:45
7:55
3/6/2019
Run
Easy+strides
10.0 mi
1:21:00
8:06
3/8/2019
Run
Easy
14.0 mi
1:47:45
7:42
3/12/2019
Run
Long_w/ProgMP
14.5 mi
1:55:15
7:57
3/16/2019
Run
Easy
14.0 mi
1:51:30
7:58
3/19/2019
Run
Long_w/ProgMP
14.0 mi
1:48:30
7:45
3/22/2019
Run
Easy
8.0 mi
1:04:30
8:04
3/25/2019
Run
Easy+strides
10.0 mi
1:19:30
7:57
3/28/2019
Run
Easy
8.0 mi
1:05:30
8:12
3/31/2019
Run
Easy
14.0 mi
1:53:45
8:08
4/7/2019
Run
Long
15.0 mi
2:00:45
8:03
4/9/2019
Run
Easy+strides
9.0 mi
1:15:15
8:22
4/13/2019
Run
Long_w/ProgMP
16.0 mi
2:04:45
7:48
4/16/2019
Run
Fartlek
14.0 mi
1:50:00
7:52
4/20/2019
Run
Long
16.0 mi
2:08:00
8:00
4/24/2019
Run
Fartlek
14.0 mi
1:51:15
7:57
4/29/2019
Run
Fartlek
14.0 mi
1:48:30
7:45
5/1/2019
Run
Easy+strides
10.0 mi
1:19:45
7:59
5/5/2019
Run
Long
16.0 mi
2:06:45
7:56
5/8/2019
Run
Fartlek
14.0 mi
1:50:00
7:52
5/11/2019
Run
Long
15.0 mi
2:00:45
8:03
5/14/2019
Run
Easy+strides
8.0 mi
1:03:45
7:59
5/16/2019
Run
Easy
2.0 mi
17:00
8:30
5/16/2019
Run
Universal Sole Four MIle Classic
Race
4.0 mi
28:00
7:00
5/19/2019
Run
Long
16.0 mi
2:06:30
7:55
5/23/2019
Run
Fartlek
14.0 mi
1:50:30
7:54
5/26/2019
Run
Long_w/ProgMP
16.0 mi
2:08:00
8:00
5/29/2019
Run
Easy+strides
10.0 mi
1:21:45
8:11
6/1/2019
Run
Long_w/ProgMP
15.0 mi
1:59:00
7:56
6/3/2019
Run
Easy+strides
8.0 mi
1:04:30
8:04
6/5/2019
Run
Easy
8.0 mi
1:08:00
8:30
6/8/2019
Run
Long
16.0 mi
2:10:45
8:11
6/11/2019
Run
Easy+strides
10.0 mi
1:22:00
8:12
6/13/2019
Run
Easy+strides
10.0 mi
1:22:15
8:14
6/16/2019
Run
Long_w/ProgMP
15.0 mi
2:03:00
8:12
6/20/2019
Run
Easy+strides
10.0 mi
1:22:15
8:14
6/22/2019
Run
Long_w/ProgMP
15.0 mi
2:01:30
8:06
6/25/2019
Run
Easy+strides
10.0 mi
1:21:00
8:06
6/27/2019
Run
Easy Progression
10.0 mi
1:20:15
8:02
6/29/2019
Run
EzStridesFrtlk
15.0 mi
2:02:45
8:11
7/3/2019
Run
Easy+strides
8.0 mi
1:07:30
8:27
7/6/2019
Run
Long_w/ProgMP
15.0 mi
2:02:00
8:08
7/11/2019
Run
Easy+strides
10.0 mi
1:21:15
8:08
7/13/2019
Run
Long
16.0 mi
2:10:45
8:11
7/17/2019
Run
EzStridesFrtlk
14.0 mi
1:56:15
8:19
7/22/2019
Run
Fartlek
14.0 mi
1:54:00
8:09
7/25/2019
Run
Easy+strides
10.0 mi
1:23:00
8:18
7/27/2019
Run
Long
16.0 mi
2:15:30
8:29
7/30/2019
Run
Easy+strides
10.0 mi
1:22:45
8:17
8/1/2019
Run
Easy
10.0 mi
1:20:30
8:03
8/3/2019
Run
Long_w/ProgMP
15.0 mi
2:00:30
8:02
8/7/2019
Run
EzStridesFrtlk
10.0 mi
1:22:15
8:14
8/10/2019
Run
Easy
10.0 mi
1:27:00
8:42
8/15/2019
Run
Easy
3.0 mi
33:30
11:10
8/18/2019
Run
Easy
3.0 mi
31:15
10:25
8/22/2019
Run
Easy
5.0 mi
45:00
9:00
8/24/2019
Run
Easy
6.0 mi
52:45
8:48
8/29/2019
Run
Easy
6.0 mi
50:00
8:20
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