| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Steady state |
3.7 mi |
25:38 |
6:57 |
 |
| 11/8/2014 |
Run |
Universal Sole Trail Challenge |
Race |
4.3 mi |
27:40 |
6:27 |
|
| 7/21/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Wu/Cd |
3.7 mi |
28:07 |
7:35 |
|
| 11/8/2014 |
Run |
Universal Sole Trail Challenge |
Wu/Cd |
3.7 mi |
31:15 |
8:27 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:02 |
7:38 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
32:26 |
7:44 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:29 |
7:45 |
|
| 12/6/2014 |
Run |
Schiller Woods |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Wu/Cd |
4.2 mi |
33:04 |
7:53 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
33:16 |
7:56 |
|
| 10/15/2014 |
Run |
Archbold |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 1/28/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/15/2015 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
4.2 mi |
39:15 |
9:21 |
|
| 2/22/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/22/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 1/17/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/24/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 1/23/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/6/2014 |
Run |
Schiller Woods |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/8/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:14 |
6:48 |
|
| 3/17/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
46:19 |
6:49 |
|
| 7/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/13/2014 |
Run |
Marshall, MI |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/26/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/24/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
47:31 |
7:00 |
|
| 3/10/2014 |
Run |
USole - Chicago Ave winter (bike path) |
Steady state |
6.8 mi |
48:11 |
7:06 |
|
| 10/18/2014 |
Run |
Archbold |
Easy |
6.4 mi |
48:45 |
7:38 |
|
| 4/16/2014 |
Run |
Lakefront S from Lakeshore East |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 5/5/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 2/11/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.5 mi |
50:30 |
7:47 |
|
| 3/8/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/25/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 5/8/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 5/1/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/28/2014 |
Run |
Archbold |
Easy |
6.5 mi |
51:15 |
7:54 |
|
| 5/29/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 5/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/21/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/8/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/19/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 12/27/2014 |
Run |
Wauseon - from Klein's |
Easy |
5.5 mi |
52:30 |
9:33 |
|
| 12/22/2014 |
Run |
USole 10mile - Chicago Ave |
Steady state |
7.3 mi |
53:13 |
7:18 |
|
| 6/7/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/31/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/13/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 8/13/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 10/21/2014 |
Run |
Archbold |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/26/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 12/26/2014 |
Run |
Archbold |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/27/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 7/8/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 5/15/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/15/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 6/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/30/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.2 mi |
1:03:45 |
7:47 |
|
| 1/3/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 3/11/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
8.0 mi |
1:05:45 |
8:14 |
|
| 6/19/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.5 mi |
1:06:15 |
7:48 |
|
| 3/5/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/19/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 4/9/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 1/19/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/17/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/17/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/22/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:11:45 |
7:59 |
|
| 9/20/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.7 mi |
1:14:15 |
7:40 |
|
| 5/26/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/27/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/1/2014 |
Run |
Random Lakefront path and Chicago streets |
Progression |
10.0 mi |
1:14:45 |
7:29 |
|
| 4/2/2014 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/4/2014 |
Run |
Lakefront N on bike path |
Easy |
9.7 mi |
1:15:45 |
7:49 |
|
| 8/6/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 7/9/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 10/5/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/3/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 6/11/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/16/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy Progression |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/9/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/12/2014 |
Run |
Lakefront N on bike path |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/19/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/13/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
10.0 mi |
1:18:45 |
7:53 |
|
| 4/2/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:19:15 |
7:56 |
|
| 2/24/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 4/14/2014 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 1/10/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/17/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 10/2/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 4/15/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/29/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:20:30 |
8:03 |
|
| 11/6/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:20:45 |
8:05 |
|
| 2/7/2015 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/27/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 8/21/2014 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.2 mi |
1:21:30 |
8:00 |
|
| 6/24/2015 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/18/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 6/5/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/17/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:23:30 |
7:58 |
|
| 9/24/2014 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.9 mi |
1:24:00 |
7:43 |
|