| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
18:41 |
7:29 |
 |
| 11/10/2012 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 6/24/2013 |
Run |
Random Lakefront path and Chicago streets |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2009 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.6 mi |
20:00 |
7:46 |
|
| 11/9/2009 |
Run |
Greenview to Wilson |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 7/14/2014 |
Run |
Burgers and Beer 5k |
Wu/Cd |
2.6 mi |
20:45 |
7:59 |
|
| 11/24/2008 |
Run |
USole 6.7mile - North Ave |
Tempo |
2.6 mi |
17:35 |
6:42 |
|
| 11/17/2014 |
Run |
USole 10mile - Chicago Ave |
Easy |
2.7 mi |
20:27 |
7:42 |
|
| 10/28/2007 |
Run |
63rd St beach to S end of path |
Wu/Cd |
2.7 mi |
22:30 |
8:20 |
|
| 11/2/2009 |
Run |
Greenview to Wilson |
Recovery |
2.7 mi |
23:15 |
8:37 |
|
| 7/18/2011 |
Run |
Greenview to Wilson |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 3/31/2013 |
Run |
Greenview Southport 3mi |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 10/16/2019 |
Run |
|
Recovery |
2.7 mi |
31:15 |
11:35 |
|
| 5/14/2015 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.8 mi |
21:45 |
7:55 |
|
| 8/18/2013 |
Run |
Danada Forest Preserve |
Wu/Cd |
2.8 mi |
27:45 |
9:57 |
|
| 11/20/2010 |
Run |
Palos forest preserve |
Wu/Cd |
2.8 mi |
23:00 |
8:13 |
|
| 4/9/2012 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.8 mi |
22:07 |
7:54 |
|
| 9/9/2007 |
Run |
Streets - random |
Wu/Cd |
2.9 mi |
23:00 |
7:58 |
|
| 9/1/2008 |
Run |
random streets and paths |
Wu/Cd |
2.9 mi |
24:00 |
8:17 |
|
| 7/22/2012 |
Run |
Streets - random |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 8/4/2014 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.9 mi |
22:15 |
7:41 |
|
| 7/12/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2007 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/10/2007 |
Run |
Streets - random |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 9/19/2007 |
Run |
Streets - random |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/26/2007 |
Run |
track - Jones Prep |
Interval |
3.0 mi |
16:56 |
5:39 |
|
| 10/13/2007 |
Run |
Trail - random |
Wu/Cd |
3.0 mi |
24:20 |
8:07 |
|
| 11/7/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2008 |
Run |
random streets and paths |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/7/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/18/2008 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 6/21/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/22/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/24/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/1/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/12/2008 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2008 |
Run |
Lakefront path - random |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 8/28/2008 |
Run |
Waveland golf loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/29/2008 |
Run |
Waveland golf loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/28/2008 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/2/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/7/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2008 |
Run |
Trail - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/18/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/21/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2008 |
Run |
Lakefront path - random |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 11/25/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/28/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/5/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/9/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/12/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/16/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/17/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/18/2008 |
Run |
Tucson Starr Pass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/23/2008 |
Run |
Sedona (Oak Creek) |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/8/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/11/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/13/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/15/2009 |
Run |
random streets and paths |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/16/2009 |
Run |
Addison Waveland 3mi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2009 |
Run |
Greenview to Wilson |
Recovery |
3.0 mi |
25:15 |
8:25 |
|
| 1/25/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/3/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/5/2009 |
Run |
Streets - random |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 2/7/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/8/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/9/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/10/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/11/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/12/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/15/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 2/17/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/6/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/27/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 4/24/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/26/2009 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/29/2009 |
Run |
Streets - random |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 5/31/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/28/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/21/2009 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/23/2009 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
3.0 mi |
19:02 |
6:21 |
|
| 10/23/2009 |
Run |
3mi Broadway Grace |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 11/3/2009 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|