| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 7/14/2011 |
Run |
Kids Camp 3 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 4/22/2011 |
Run |
Pawtuckaway Random Trails |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 5/31/2011 |
Run |
Railroad Trail + Dearborn Forest 8.3 |
Easy |
8.3 mi |
1:01:29 |
7:25 |
|
| 7/27/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/3/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:14:48 |
7:29 |
|
| 5/28/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/30/2011 |
Run |
Pittsburg Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/10/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/18/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/28/2011 |
Run |
Carr Ridge out n back four |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/10/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 5/21/2011 |
Run |
Race Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/2/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/11/2011 |
Run |
Random RR Trails |
Easy |
3.2 mi |
24:25 |
7:38 |
|
| 6/5/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2011 |
Run |
Carr Ridge out n back three |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/27/2011 |
Run |
Random RR Trails |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 6/1/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/10/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2011 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
32:29 |
8:47 |
|
| 6/6/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 6/18/2011 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:09:58 |
9:13 |
|