| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2020 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
47:11 |
9:27 |
 |
| 8/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 8/8/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/7/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 8/6/2020 |
Run |
County Line to Putnam Co & Cemeteries & Green |
Long |
12.4 mi |
2:05:16 |
10:07 |
|
| 8/5/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 8/4/2020 |
Run |
County Line to Putnam Co & Cemeteries & Green |
Long |
12.4 mi |
2:03:51 |
10:00 |
|
| 8/3/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 8/2/2020 |
Run |
Whitefield 10 |
Long |
10.2 mi |
1:41:58 |
10:00 |
|
| 8/1/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/31/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:31 |
10:26 |
|
| 7/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 7/29/2020 |
Run |
Whitefield 10 |
Long |
10.2 mi |
1:41:45 |
9:59 |
|
| 7/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/27/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/26/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:18:13 |
10:47 |
|
| 7/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:27 |
9:30 |
|
| 7/24/2020 |
Run |
Budweiser Lane & Catholic Cemeteries |
Easy |
6.6 mi |
1:07:53 |
10:18 |
|
| 7/23/2020 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 7/22/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 7/21/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 7/20/2020 |
Run |
Around town with all spurs + 3 mile hill |
Easy |
8.4 mi |
1:22:36 |
9:50 |
|
| 7/19/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
58:33 |
9:27 |
|
| 7/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 7/17/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 7/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/15/2020 |
Run |
|
Easy |
1.9 mi |
18:16 |
9:37 |
|
| 7/14/2020 |
Run |
|
Easy |
3.9 mi |
36:52 |
9:28 |
|
| 7/13/2020 |
Run |
|
Easy |
4.6 mi |
45:38 |
9:56 |
|
| 7/12/2020 |
Run |
|
Long |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/11/2020 |
Run |
Forscyth Mall Loop - 3 laps |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 7/10/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:33 |
10:35 |
|
| 7/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 7/8/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:04:06 |
10:21 |
|
| 7/7/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:29 |
10:34 |
|
| 7/6/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:53 |
10:19 |
|
| 7/5/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:04:45 |
10:27 |
|
| 7/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/3/2020 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
43:36 |
9:55 |
|
| 7/2/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 7/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/30/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 6/29/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 6/28/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:17:06 |
10:38 |
|
| 6/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 6/26/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 6/25/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 6/24/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
36:27 |
9:36 |
|
| 6/23/2020 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 6/22/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 6/21/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:02:23 |
10:04 |
|
| 6/20/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/19/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:37 |
9:54 |
|
| 6/18/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 6/16/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 6/15/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/14/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
1:02:24 |
10:04 |
|
| 6/13/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 6/12/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 6/11/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:46 |
9:57 |
|
| 6/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 6/9/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 6/8/2020 |
Run |
Track -- 4 laps |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 6/7/2020 |
Run |
Around town on Front Street with Shorewood |
Long |
4.4 mi |
45:10 |
10:16 |
|
| 6/6/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 6/5/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:26 |
9:14 |
|
| 6/4/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:28 |
9:52 |
|
| 6/3/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 6/2/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 6/1/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/31/2020 |
Run |
Around town on Front Street with Shorewood |
Long |
4.4 mi |
45:31 |
10:21 |
|
| 5/30/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 5/29/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 5/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 3/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/5/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/1/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 12/30/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 12/28/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 7/27/2019 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:36 |
|
| 7/23/2019 |
Run |
Bud Lane & cemeteries & Green Street |
Tempo |
7.3 mi |
1:03:09 |
8:42 |
|
| 7/18/2019 |
Run |
Bud Lane |
Easy |
5.6 mi |
1:03:05 |
11:16 |
|
| 7/15/2019 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
53:27 |
8:38 |
|
| 7/12/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:36 |
8:37 |
|
| 7/10/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 7/8/2019 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 7/1/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:05 |
8:56 |
|
| 6/29/2019 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 6/27/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
39:33 |
9:00 |
|
| 6/22/2019 |
Run |
Bud Lane & cemeteries & Green Street |
Tempo |
7.3 mi |
1:02:55 |
8:40 |
|
| 6/20/2019 |
Run |
Bud Lane & County Line Road |
Long |
10.5 mi |
1:40:14 |
9:33 |
|
| 6/18/2019 |
Run |
Bud Lane & cemeteries & Green Street |
Tempo |
7.3 mi |
1:05:39 |
9:03 |
|
| 6/16/2019 |
Run |
Lake Thunderbird Drive |
Long |
5.9 mi |
55:29 |
9:25 |
|
| 6/4/2019 |
Run |
Around Town Flood Route + Catholic Cemeteries |
Easy |
5.4 mi |
49:36 |
9:12 |
|
| 6/2/2019 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
38:26 |
8:45 |
|