Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/22/2019 Run   Easy 1.6 km 21:13 13:21
8/24/2019 Run   Trail 20.2 km 2:12:30 6:34
8/27/2019 Run   Easy 7.1 km 48:07 6:47
8/30/2019 Run   Interval 12.2 km 1:12:30 5:57
9/1/2019 Run   Long 25.7 km 2:24:43 5:38
9/8/2019 Run   Long 29.1 km 2:55:49 6:03
9/13/2019 Run   Easy 5.1 km 26:48 5:19
9/14/2019 Run   Easy 1.0 km 5:50 5:37
9/14/2019 Run   Easy 8.3 km 47:06 5:41
9/14/2019 Run   Race 21.3 km 1:55:20 5:25
9/20/2019 Run   Default 8.6 km 49:54 5:47
9/21/2019 Run   Long 34.8 km 3:57:23 6:50
9/23/2019 Run   Easy 9.6 km 55:22 5:45
10/21/2019 Run   Trail 12.2 km 1:28:26 7:14
10/26/2019 Run   Long 30.3 km 2:47:41 5:33
11/9/2019 Run   Race 11.3 km 57:46 5:08
11/16/2019 Run   Easy 5.0 km 43:17 8:39
11/17/2019 Run   Race 42.5 km 4:02:25 5:43
11/23/2019 Run   Trail 11.6 km 3:34:54 18:29
11/26/2019 Run   Trail 14.2 km 3:38:08 15:21
11/28/2019 Run   Trail 4.8 km 1:35:04 19:46
12/1/2019 Run   Trail 16.0 km 8:12:24 30:45
12/5/2019 Run   Trail 11.5 km 4:10:02 21:44
12/7/2019 Run   Easy 2.3 km 18:57 8:11
12/7/2019 Run   Trail 13.6 km 3:22:44 14:54
12/14/2019 Run   Trail 9.2 km 1:01:54 6:43
1/19/2020 Run   Easy 4.0 km 1:02:00 15:26
3/12/2020 Run   Trail 20.1 km 2:16:29 6:47
3/15/2020 Run   Trail 4.2 km 1:02:26 14:50
3/18/2020 Run   Trail 10.1 km 1:03:54 6:20
3/18/2020 Run   Trail 2.8 km 31:13 11:21
3/19/2020 Run   Hill 11.2 km 1:06:18 5:55
3/21/2020 Run   Trail 44.5 km 5:16:22 7:07
3/23/2020 Run   Trail 4.0 km 46:46 11:39
3/27/2020 Run   Trail 3.7 km 43:03 11:42
4/6/2020 Run   Trail 8.3 km 50:36 6:06
4/17/2020 Run   Trail 11.1 km 1:03:28 5:43
4/22/2020 Run   Easy 8.0 km 53:51 6:43
4/23/2020 Run   Interval 11.2 km 1:02:29 5:35
4/24/2020 Run   Easy 11.2 km 1:13:20 6:33
4/25/2020 Run   Easy 9.0 km 53:46 5:59
4/26/2020 Run   Easy 4.5 km 1:21:42 18:05
4/27/2020 Run   Easy 11.7 km 1:11:55 6:08
4/28/2020 Run   Easy 10.0 km 58:04 5:49
8/24/2020 Run   Default 10.1 km 1:03:08 6:15
8/26/2020 Run   Default 9.2 km 56:47 6:10
8/27/2020 Run   Default 10.2 km 1:03:55 6:16
8/28/2020 Run   Default 8.5 km 50:39 5:57
8/29/2020 Run   Default 11.3 km 1:14:27 6:35
8/30/2020 Run   Default 13.8 km 1:47:03 7:45
9/1/2020 Run   Default 14.2 km 1:23:42 5:54
9/2/2020 Run   Default 8.2 km 56:31 6:53
9/8/2020 Run   Easy 10.3 km 1:17:55 7:34
10/24/2020 Run   Long 21.0 km 2:55:28 8:21
11/1/2020 Run   Long 20.5 km 2:22:05 6:56
7/6/2021 Run   Trail 10.1 km 1:10:28 6:59
4/24/2013 Run
Activa Track
 Easy 7.0 km 38:00 5:26
6/10/2013 Run
Activa Track
 Easy 7.2 km 40:01 5:34
11/21/2013 Run
Activa Track
 Easy 9.6 km 56:00 5:50
11/28/2013 Run
Activa Track
 Easy 9.6 km 55:00 5:44
12/30/2017 Run
Active Indoor Track
 Easy 8.1 km 52:23 6:28
1/4/2018 Run
Active Indoor Track
 Easy 8.2 km 53:04 6:28
1/5/2018 Run
Active Indoor Track
 Easy 5.5 km 32:34 5:54
1/6/2018 Run
Active Indoor Track
 Easy 11.6 km 1:10:52 6:07
1/30/2019 Run
Active Indoor Track
 Easy 5.2 km 34:27 6:37
6/30/2014 Run
Belliveau Cove, NS
 Easy 12.2 km 4:30:11 22:08
6/30/2014 Run
Belliveau Cove, NS
 Easy 10.6 km 1:00:26 5:42
12/25/2015 Run
Beograd
 Easy 10.5 km 57:36 5:29
4/16/2013 Run
Bhecel Park
 Easy 1.5 km 8:50 5:52
4/16/2013 Run
Bhecel Park
 Easy 4.2 km 25:12 6:01
5/14/2013 Run
Bhecel Park
 Easy 4.2 km 24:44 5:53
5/14/2013 Run
Bhecel Park
 Easy 2.0 km 11:44 5:47
5/14/2013 Run
Bhecel Park
 Interval 7.1 km 36:05 5:04
8/8/2013 Run
Bhecel Park
 Easy 10.5 km 57:55 5:31
8/13/2013 Run
Bhecel Park
 Race 31.0 km 2:53:38 5:37
11/19/2013 Run
Bhecel Park
 Easy 12.9 km 1:11:13 5:32
12/27/2013 Run
Bhecel Park
 Hill 10.7 km 1:01:05 5:42
4/29/2014 Run
Bhecel Park
 Easy 8.4 km 50:43 6:02
6/10/2014 Run
Bhecel Park
 Easy 8.1 km 45:09 5:34
7/17/2014 Run
Bhecel Park
 Easy 2.7 km 15:08 5:35
7/17/2014 Run
Bhecel Park
 Tempo 11.1 km 1:00:26 5:28
7/31/2014 Run
Bhecel Park
 Interval 12.0 km 1:06:35 5:33
9/4/2014 Run
Bhecel Park
 Easy 2.3 km 13:27 5:48
9/4/2014 Run
Bhecel Park
 Easy 3.0 km 19:11 6:23
11/3/2012 Run
Cambridge - RememberRUN
 Race 5.0 km 22:35 4:31
7/3/2014 Run
Cape Breton Island
 Easy 9.1 km 1:11:07 7:48
7/3/2014 Run
Cape Breton Island
 Easy 0.2 km 2:37 12:28
5/22/2013 Run
Cayo Coco
 Easy 8.2 km 45:52 5:36
5/23/2013 Run
Cayo Coco
 Easy 8.2 km 48:15 5:54
5/25/2013 Run
Cayo Coco
 Easy 8.5 km 48:00 5:39
5/27/2013 Run
Cayo Coco
 Easy 10.1 km 57:04 5:40
6/4/2013 Run
Cemetary - Waterloo
 Interval 7.1 km 36:00 5:04
6/18/2013 Run
Cemetary - Waterloo
 Easy 2.0 km 11:49 5:55
6/18/2013 Run
Cemetary - Waterloo
 Easy 4.2 km 24:39 5:53
6/18/2013 Run
Cemetary - Waterloo
 Interval 6.8 km 33:48 4:58
12/6/2013 Run
Country Hills Community Center
 Easy 9.1 km 50:48 5:37
11/29/2014 Run
Country Hills Community Center
 Easy 10.3 km 55:15 5:22
4/19/2015 Run
Cuba - Guardalavaca
 Easy 4.1 km 37:44 9:10
4/21/2015 Run
Cuba - Guardalavaca
 Easy 3.9 km 35:54 9:13
2/16/2014 Run
Deep Freeze 2014
 Snowshoeing 3.3 km 46:01 14:10
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