| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2012 |
Run |
Home |
Easy |
6.5 km |
37:22 |
5:45 |
 |
| 9/5/2012 |
Run |
Home |
Easy |
8.3 km |
47:45 |
5:46 |
|
| 1/2/2017 |
Run |
Home |
Easy |
11.2 km |
1:04:33 |
5:46 |
|
| 9/3/2012 |
Run |
Home |
Easy |
5.2 km |
30:02 |
5:46 |
|
| 6/11/2013 |
Run |
Home |
Easy |
4.6 km |
26:29 |
5:46 |
|
| 11/22/2012 |
Run |
Home |
Easy |
8.0 km |
46:05 |
5:46 |
|
| 3/7/2013 |
Run |
Home |
Easy |
4.1 km |
23:37 |
5:46 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 7/31/2013 |
Run |
Home |
Easy |
8.0 km |
46:06 |
5:46 |
|
| 9/23/2014 |
Run |
Home |
Easy |
7.2 km |
41:35 |
5:47 |
|
| 2/8/2014 |
Run |
Home |
Long |
18.2 km |
1:45:07 |
5:47 |
|
| 6/22/2012 |
Run |
Home |
Fartlek |
8.0 km |
46:10 |
5:47 |
|
| 3/6/2019 |
Run |
Home |
Easy |
11.6 km |
1:07:10 |
5:47 |
|
| 6/23/2013 |
Run |
Home |
Long |
21.0 km |
2:01:23 |
5:47 |
|
| 5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
| 5/31/2016 |
Run |
Home |
Easy |
7.4 km |
42:58 |
5:48 |
|
| 2/26/2020 |
Run |
Home |
Easy |
8.2 km |
47:29 |
5:48 |
|
| 3/12/2019 |
Run |
Home |
Easy |
1.3 km |
7:45 |
5:48 |
|
| 5/12/2013 |
Run |
Home |
Long |
16.3 km |
1:34:21 |
5:48 |
|
| 4/21/2018 |
Run |
Home |
Long |
32.1 km |
3:05:56 |
5:48 |
|
| 12/31/2013 |
Run |
Home |
Easy |
12.2 km |
1:10:52 |
5:48 |
|
| 6/11/2013 |
Run |
Home |
Easy |
1.7 km |
9:51 |
5:48 |
|
| 4/1/2014 |
Run |
Home |
Easy |
1.0 km |
5:48 |
5:48 |
|
| 9/10/2012 |
Run |
Home |
Easy |
9.7 km |
56:11 |
5:48 |
|
| 1/21/2018 |
Run |
Home |
Easy |
10.5 km |
1:00:56 |
5:48 |
|
| 5/15/2013 |
Run |
Home |
Long |
13.2 km |
1:16:31 |
5:48 |
|
| 7/7/2021 |
Run |
Home |
Easy |
8.2 km |
47:16 |
5:48 |
|
| 10/16/2019 |
Run |
Home |
Easy |
11.7 km |
1:08:03 |
5:49 |
|
| 11/20/2013 |
Run |
Home |
Easy |
6.0 km |
34:49 |
5:49 |
|
| 10/5/2013 |
Run |
Home |
Easy |
8.8 km |
51:05 |
5:49 |
|
| 2/12/2014 |
Run |
Home |
Easy |
11.3 km |
1:05:50 |
5:49 |
|
| 4/13/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:24 |
5:49 |
|
| 11/22/2013 |
Run |
Home |
Easy |
6.6 km |
38:22 |
5:49 |
|
| 12/21/2012 |
Run |
Home |
Easy |
11.5 km |
1:06:52 |
5:49 |
|
| 2/14/2013 |
Run |
Home |
Easy |
13.0 km |
1:15:37 |
5:49 |
|
| 9/29/2014 |
Run |
Home |
Easy |
7.0 km |
40:59 |
5:50 |
|
| 10/6/2019 |
Run |
Home |
Long |
30.5 km |
2:57:45 |
5:50 |
|
| 4/5/2014 |
Run |
Home |
Easy |
9.1 km |
52:44 |
5:50 |
|
| 4/27/2014 |
Run |
Home |
Easy |
12.1 km |
1:10:38 |
5:50 |
|
| 2/11/2018 |
Run |
Home |
Easy |
6.5 km |
38:04 |
5:51 |
|
| 7/8/2014 |
Run |
Home |
Easy |
8.1 km |
47:22 |
5:51 |
|
| 2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.2 km |
18:50 |
5:51 |
|
| 3/2/2014 |
Run |
Home |
Long |
16.5 km |
1:36:45 |
5:52 |
|
| 11/26/2012 |
Run |
Home |
Easy |
10.5 km |
1:01:31 |
5:52 |
|
| 10/3/2013 |
Run |
Home |
Easy |
8.0 km |
46:53 |
5:52 |
|
| 3/30/2019 |
Run |
Home |
Interval |
7.4 km |
43:12 |
5:53 |
|
| 5/3/2016 |
Run |
Home |
Easy |
6.2 km |
36:30 |
5:53 |
|
| 10/23/2019 |
Run |
Home |
Easy |
8.6 km |
50:16 |
5:53 |
|
| 8/31/2012 |
Run |
Home |
Easy |
6.6 km |
38:49 |
5:53 |
|
| 1/25/2014 |
Run |
Home |
Easy |
13.2 km |
1:17:49 |
5:54 |
|
| 9/27/2013 |
Run |
Home |
Easy |
7.1 km |
41:48 |
5:54 |
|
| 6/21/2014 |
Run |
Home |
Easy |
13.0 km |
1:16:43 |
5:54 |
|
| 2/2/2014 |
Run |
Home |
Long |
13.6 km |
1:20:13 |
5:54 |
|
| 5/10/2012 |
Run |
Home |
Easy |
8.3 km |
48:55 |
5:54 |
|
| 5/5/2014 |
Run |
Home |
Easy |
10.3 km |
1:00:52 |
5:54 |
|
| 5/20/2013 |
Run |
Home |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 8/7/2012 |
Run |
Home |
Interval |
10.0 km |
59:00 |
5:54 |
|
| 3/18/2014 |
Run |
Home |
Easy |
1.2 km |
7:08 |
5:55 |
|
| 12/20/2013 |
Run |
Home |
Hill |
11.2 km |
1:06:12 |
5:55 |
|
| 2/20/2016 |
Run |
Home |
Easy |
8.0 km |
47:23 |
5:55 |
|
| 5/2/2013 |
Run |
Home |
Easy |
4.2 km |
24:49 |
5:55 |
|
| 3/9/2019 |
Run |
Home |
Easy |
24.5 km |
2:25:02 |
5:55 |
|
| 1/10/2014 |
Run |
Home |
Easy |
7.2 km |
42:43 |
5:56 |
|
| 2/9/2014 |
Run |
Home |
Long |
16.1 km |
1:35:39 |
5:56 |
|
| 12/16/2012 |
Run |
Home |
Easy |
9.8 km |
58:06 |
5:56 |
|
| 12/8/2014 |
Run |
Home |
Easy |
2.4 km |
14:22 |
5:57 |
|
| 12/26/2012 |
Run |
Home |
Easy |
4.2 km |
24:58 |
5:57 |
|
| 12/22/2012 |
Run |
Home |
Long |
17.8 km |
1:45:54 |
5:57 |
|
| 10/5/2014 |
Run |
Home |
Easy |
5.1 km |
30:28 |
5:58 |
|
| 5/2/2014 |
Run |
Home |
Easy |
10.2 km |
1:00:52 |
5:58 |
|
| 12/24/2012 |
Run |
Home |
Long |
16.0 km |
1:35:19 |
5:58 |
|
| 7/10/2012 |
Run |
Home |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 12/25/2012 |
Run |
Home |
Easy |
12.0 km |
1:11:31 |
5:58 |
|
| 7/23/2012 |
Run |
Home |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 12/19/2012 |
Run |
Home |
Easy |
14.4 km |
1:25:51 |
5:58 |
|
| 1/27/2019 |
Run |
Home |
Easy 30min |
6.1 km |
36:32 |
5:59 |
|
| 6/25/2013 |
Run |
Home |
Easy |
5.2 km |
31:07 |
6:00 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.1 km |
12:34 |
6:00 |
|
| 3/7/2013 |
Run |
Home |
Easy |
1.5 km |
8:59 |
6:00 |
|
| 5/12/2014 |
Run |
Home |
Easy |
10.1 km |
1:00:34 |
6:00 |
|
| 7/3/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/11/2013 |
Run |
Home |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
| 4/20/2020 |
Run |
Home |
Interval |
11.2 km |
1:07:26 |
6:01 |
|
| 1/17/2013 |
Run |
Home |
Long |
21.2 km |
2:07:35 |
6:02 |
|
| 2/23/2019 |
Run |
Home |
Easy |
16.0 km |
1:36:24 |
6:02 |
|
| 3/3/2018 |
Run |
Home |
Easy |
13.3 km |
1:20:23 |
6:03 |
|
| 3/16/2019 |
Run |
Home |
Long |
21.2 km |
2:08:06 |
6:03 |
|
| 9/21/2012 |
Run |
Home |
Easy |
7.2 km |
43:33 |
6:03 |
|
| 12/23/2013 |
Run |
Home |
Easy |
1.5 km |
9:15 |
6:03 |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
|
| 5/30/2016 |
Run |
Home |
Interval |
12.8 km |
1:17:34 |
6:04 |
|
| 7/7/2012 |
Run |
Home |
Easy |
5.2 km |
31:30 |
6:04 |
|
| 6/17/2014 |
Run |
Home |
Easy |
2.0 km |
12:16 |
6:05 |
|
| 6/24/2014 |
Run |
Home |
Easy |
2.2 km |
13:23 |
6:05 |
|
| 7/8/2012 |
Run |
Home |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 4/22/2014 |
Run |
Home |
Easy |
1.0 km |
6:09 |
6:06 |
|
|