| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2019 |
Run |
FMRP |
Easy |
9.0 km |
48:50 |
5:25 |
 |
| 7/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:21 |
5:37 |
|
| 8/2/2019 |
Run |
FMRP |
Easy |
9.3 km |
52:07 |
5:36 |
|
| 8/6/2019 |
Run |
|
Easy |
9.5 km |
52:51 |
5:34 |
|
| 8/9/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:44 |
5:39 |
|
| 8/12/2019 |
Run |
FMRP |
Easy |
9.1 km |
52:13 |
5:43 |
|
| 8/23/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:30 |
5:25 |
|
| 8/26/2019 |
Run |
FMRP |
Easy |
11.0 km |
1:02:41 |
5:41 |
|
| 8/30/2019 |
Run |
|
Interval |
12.2 km |
1:12:30 |
5:57 |
|
| 9/4/2019 |
Run |
FMRP |
Interval |
14.4 km |
1:16:22 |
5:19 |
|
| 9/6/2019 |
Run |
FMRP |
Easy |
10.4 km |
57:06 |
5:29 |
|
| 9/9/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 9/10/2019 |
Run |
FMRP |
Easy |
9.6 km |
52:09 |
5:26 |
|
| 9/11/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:21 |
5:22 |
|
| 9/11/2019 |
Run |
Other |
Interval |
8.2 km |
43:45 |
5:19 |
|
| 9/13/2019 |
Run |
|
Easy |
5.1 km |
26:48 |
5:19 |
|
| 9/16/2019 |
Run |
FMRP |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 9/18/2019 |
Run |
Treadmill |
Interval |
9.4 km |
49:48 |
5:18 |
|
| 9/20/2019 |
Run |
|
Default |
8.6 km |
49:54 |
5:47 |
|
| 9/25/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:41 |
5:31 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.0 km |
38:11 |
5:27 |
|
| 9/26/2019 |
Run |
FMRP |
Easy |
9.6 km |
54:42 |
5:41 |
|
| 9/27/2019 |
Run |
FMRP |
Easy |
6.7 km |
36:29 |
5:27 |
|
| 10/2/2019 |
Run |
Treadmill |
Tempo |
10.4 km |
52:05 |
5:00 |
|
| 10/3/2019 |
Run |
FMRP |
Easy |
9.4 km |
51:13 |
5:26 |
|
| 10/4/2019 |
Run |
FMRP |
Easy |
9.1 km |
51:46 |
5:41 |
|
| 10/7/2019 |
Run |
FMRP |
Easy |
5.4 km |
31:04 |
5:43 |
|
| 10/9/2019 |
Run |
FMRP |
Interval |
10.3 km |
57:46 |
5:36 |
|
| 10/15/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:04 |
5:35 |
|
| 10/16/2019 |
Run |
Treadmill |
Interval |
10.6 km |
54:44 |
5:10 |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
7.2 km |
40:50 |
5:40 |
|
| 10/21/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:26 |
5:29 |
|
| 10/22/2019 |
Run |
FMRP |
Easy |
9.4 km |
50:42 |
5:24 |
|
| 10/23/2019 |
Run |
Treadmill |
Interval |
11.3 km |
59:48 |
5:17 |
|
| 10/28/2019 |
Run |
FMRP |
Easy |
4.1 km |
22:10 |
5:23 |
|
| 10/30/2019 |
Run |
Treadmill |
Interval |
13.0 km |
1:06:04 |
5:05 |
|
| 11/1/2019 |
Run |
Treadmill |
Easy |
6.4 km |
34:04 |
5:19 |
|
| 11/4/2019 |
Run |
FMRP |
Easy |
7.4 km |
40:50 |
5:31 |
|
| 11/5/2019 |
Run |
Treadmill |
Interval |
8.7 km |
46:43 |
5:22 |
|
| 11/11/2019 |
Run |
Treadmill |
Treadmill |
8.6 km |
45:13 |
5:14 |
|
| 12/16/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 12/20/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:10 |
5:33 |
|
| 12/23/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:27 |
5:35 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.3 km |
33:26 |
6:17 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
8.6 km |
50:55 |
5:55 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
8.8 km |
51:56 |
5:54 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
5.3 km |
30:14 |
5:41 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
10.3 km |
56:07 |
5:27 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
11.1 km |
1:00:07 |
5:25 |
|
| 2/3/2020 |
Run |
FMRP |
Easy |
8.5 km |
49:05 |
5:46 |
|
| 2/4/2020 |
Run |
FMRP |
Easy |
8.6 km |
48:07 |
5:35 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
8.2 km |
45:47 |
5:35 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
9.5 km |
56:33 |
5:57 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
9.1 km |
51:44 |
5:40 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:22 |
5:21 |
|
| 2/14/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:50 |
5:38 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
9.2 km |
50:54 |
5:32 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
9.4 km |
52:32 |
5:35 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
10.6 km |
1:00:07 |
5:40 |
|
| 3/2/2020 |
Run |
Treadmill |
Easy |
6.2 km |
32:26 |
5:13 |
|
| 3/5/2020 |
Run |
Other |
Easy |
23.5 km |
2:26:34 |
6:14 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
9.1 km |
50:26 |
5:32 |
|
| 3/9/2020 |
Run |
FMRP |
Easy |
8.7 km |
47:47 |
5:32 |
|
| 3/10/2020 |
Run |
FMRP |
Easy |
10.2 km |
55:30 |
5:26 |
|
| 3/13/2020 |
Run |
Treadmill |
Easy |
5.4 km |
32:42 |
6:02 |
|
| 4/29/2020 |
Run |
Home |
Easy |
10.2 km |
1:25:29 |
8:22 |
|
| 4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
| 5/1/2020 |
Run |
Home |
Easy |
3.7 km |
34:53 |
9:22 |
|
| 5/17/2020 |
Run |
Huron Nature Centre |
Easy |
14.1 km |
2:02:41 |
8:42 |
|
| 5/18/2020 |
Run |
Home |
Default |
8.1 km |
46:49 |
5:47 |
|
| 5/19/2020 |
Run |
Home |
Easy |
10.1 km |
1:13:07 |
7:14 |
|
| 5/21/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:07 |
5:33 |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
|
| 5/24/2020 |
Run |
Huron Nature Centre |
Easy |
7.2 km |
1:06:52 |
9:17 |
|
| 5/24/2020 |
Run |
Huron Nature Centre |
Easy |
9.0 km |
1:28:37 |
9:51 |
|
| 5/26/2020 |
Run |
Huron Nature Centre |
Easy |
7.0 km |
51:58 |
7:25 |
|
| 5/27/2020 |
Run |
Home |
Easy |
10.2 km |
1:02:54 |
6:10 |
|
| 5/28/2020 |
Run |
Home |
Easy |
10.5 km |
1:07:50 |
6:27 |
|
| 5/30/2020 |
Run |
Huron Nature Centre |
Trail |
21.2 km |
2:18:45 |
6:33 |
|
| 5/31/2020 |
Run |
Huron Nature Centre |
Trail |
12.7 km |
1:22:39 |
6:30 |
|
| 5/31/2020 |
Run |
Home |
Easy |
9.2 km |
1:05:13 |
7:07 |
|
| 6/2/2020 |
Run |
Huron Nature Centre |
Easy |
8.1 km |
55:04 |
6:48 |
|
| 6/2/2020 |
Run |
FMRP |
Easy |
10.3 km |
1:08:32 |
6:42 |
|
| 6/3/2020 |
Run |
Huron Nature Centre |
Trail |
13.7 km |
1:21:36 |
5:59 |
|
| 6/4/2020 |
Run |
Huron Nature Centre |
Trail |
8.6 km |
1:12:21 |
8:27 |
|
| 6/6/2020 |
Run |
Huron Nature Centre |
Long |
25.2 km |
2:48:17 |
6:41 |
|
| 6/7/2020 |
Run |
Huron Nature Centre |
Trail |
15.4 km |
1:37:56 |
6:22 |
|
| 6/7/2020 |
Run |
Huron Nature Centre |
Easy |
6.6 km |
1:27:11 |
13:11 |
|
| 6/9/2020 |
Run |
Huron Nature Centre |
Easy |
11.2 km |
1:08:40 |
6:08 |
|
| 6/10/2020 |
Run |
Huron Nature Centre |
Hill |
6.3 km |
43:12 |
6:51 |
|
| 6/11/2020 |
Run |
Huron Nature Centre |
Trail |
8.1 km |
51:24 |
6:20 |
|
| 6/13/2020 |
Run |
Huron Nature Centre |
Long |
31.4 km |
3:27:20 |
6:36 |
|
| 6/14/2020 |
Run |
Other |
Trail |
15.8 km |
1:40:17 |
6:23 |
|
| 6/16/2020 |
Run |
Huron Nature Centre |
Trail |
16.1 km |
1:33:06 |
5:47 |
|
| 6/17/2020 |
Run |
Huron Nature Centre |
Hill |
8.4 km |
54:31 |
6:29 |
|
| 6/18/2020 |
Run |
Huron Nature Centre |
Trail |
9.1 km |
1:03:00 |
6:55 |
|
| 6/20/2020 |
Run |
Huron Nature Centre |
Long |
30.1 km |
3:31:02 |
7:01 |
|
| 6/21/2020 |
Run |
Huron Nature Centre |
Trail |
12.6 km |
1:33:29 |
7:25 |
|
| 6/23/2020 |
Run |
Home |
Easy |
10.6 km |
1:14:31 |
7:01 |
|
| 6/24/2020 |
Run |
Huron Nature Centre |
Hill |
0.3 km |
2:04 |
6:17 |
|
|