| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
 |
| 7/19/2013 |
Run |
Trademill |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 7/17/2013 |
Run |
Trademill |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 6/6/2013 |
Run |
Trademill |
Hill |
2.3 km |
12:00 |
5:14 |
|
| 6/5/2013 |
Run |
Trademill |
Long |
8.0 km |
45:00 |
5:38 |
|
| 4/24/2013 |
Run |
Trademill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/12/2013 |
Run |
Trademill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/8/2013 |
Run |
Trademill |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 3/1/2013 |
Run |
Trademill |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 2/27/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:51 |
5:47 |
|
| 2/15/2013 |
Run |
Trademill |
Easy |
8.0 km |
47:45 |
5:59 |
|
| 2/14/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 2/8/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 2/7/2013 |
Run |
Trademill |
Long |
25.0 km |
2:22:48 |
5:43 |
|
| 2/1/2013 |
Run |
Trademill |
Easy |
9.1 km |
54:00 |
5:57 |
|
| 1/31/2013 |
Run |
Trademill |
Long |
25.0 km |
2:24:00 |
5:46 |
|
| 1/30/2013 |
Run |
Trademill |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 1/25/2013 |
Run |
Trademill |
Easy |
10.0 km |
58:50 |
5:53 |
|
| 1/23/2013 |
Run |
Trademill |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 1/23/2013 |
Run |
Trademill |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 1/18/2013 |
Run |
Trademill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/13/2012 |
Run |
Trademill |
Easy |
1.2 km |
7:00 |
5:50 |
|
| 7/6/2012 |
Run |
Trademill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/20/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 5/22/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 4/25/2012 |
Run |
Trademill |
Tempo |
8.0 km |
42:50 |
5:22 |
|
| 4/24/2012 |
Run |
Trademill |
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 10/14/2012 |
Run |
Toronto |
Race |
21.1 km |
|
|
|
| 10/27/2012 |
Run |
Sturgeon Lake |
Long |
14.1 km |
1:20:22 |
5:42 |
|
| 10/26/2012 |
Run |
Sturgeon Lake |
Interval |
5.2 km |
25:49 |
4:58 |
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Interval |
9.5 km |
|
|
|
| 10/25/2012 |
Run |
Sturgeon Lake |
Easy |
10.0 km |
57:24 |
5:45 |
|
| 1/24/2018 |
Bike |
Stationary Bike |
Interval |
23.2 km |
45:00 |
1:57 |
|
| 1/22/2018 |
Bike |
Stationary Bike |
Interval |
23.2 km |
45:00 |
1:57 |
|
| 3/24/2013 |
Run |
Stanley Park |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 6/29/2014 |
Run |
St. John, NB |
Easy |
15.0 km |
1:25:47 |
5:43 |
|
| 9/13/2014 |
Run |
St. Clements |
Easy |
|
0:19 |
10:20 |
|
| 9/13/2014 |
Run |
St. Clements |
Race |
21.1 km |
1:45:29 |
5:00 |
|
| 12/18/2015 |
Run |
Sarajevo |
Easy |
10.1 km |
55:51 |
5:31 |
|
| 1/9/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
1:00:47 |
6:05 |
|
| 1/6/2013 |
Run |
Sarajevo |
Easy |
7.2 km |
45:07 |
6:16 |
|
| 1/3/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
1:06:57 |
6:42 |
|
| 1/2/2013 |
Run |
Sarajevo |
Easy |
9.0 km |
|
|
|
| 1/2/2013 |
Run |
Sarajevo |
Tempo |
5.0 km |
34:42 |
6:57 |
|
| 1/1/2013 |
Run |
Sarajevo |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 12/31/2012 |
Run |
Sarajevo |
Long |
18.0 km |
1:49:15 |
6:05 |
|
| 12/30/2012 |
Run |
Sarajevo |
Easy |
9.0 km |
58:30 |
6:30 |
|
| 12/29/2012 |
Run |
Sarajevo |
Long |
20.2 km |
2:11:22 |
6:31 |
|
| 12/28/2012 |
Run |
Sarajevo |
Easy |
10.0 km |
1:04:21 |
6:27 |
|
| 8/29/2014 |
Run |
San Francisco |
Hill |
3.5 km |
23:59 |
6:50 |
|
| 8/28/2014 |
Run |
San Francisco |
Easy |
2.5 km |
22:53 |
9:07 |
|
| 8/28/2014 |
Run |
San Francisco |
Default |
2.3 km |
22:07 |
9:28 |
|
| 8/28/2014 |
Run |
San Francisco |
Easy |
11.3 km |
1:07:48 |
6:00 |
|
| 8/27/2014 |
Run |
San Francisco |
Easy |
13.3 km |
1:17:41 |
5:51 |
|
| 8/26/2014 |
Run |
San Francisco |
Easy |
10.4 km |
1:00:29 |
5:49 |
|
| 8/25/2014 |
Run |
San Francisco |
Easy |
6.1 km |
38:21 |
6:17 |
|
| 8/24/2014 |
Run |
San Francisco |
Easy |
10.6 km |
1:04:35 |
6:07 |
|
| 10/13/2014 |
Run |
Salamanca |
Easy |
6.2 km |
34:40 |
5:36 |
|
| 10/12/2014 |
Run |
Salamanca |
Easy |
15.2 km |
3:34:44 |
14:06 |
|
| 10/11/2014 |
Run |
Salamanca |
Easy |
7.5 km |
2:05:18 |
16:42 |
|
| 10/10/2014 |
Run |
Salamanca |
Easy |
2.2 km |
34:28 |
15:32 |
|
| 3/28/2019 |
Run |
Runners By Choice |
Easy |
10.1 km |
57:07 |
5:39 |
|
| 3/14/2019 |
Run |
Runners By Choice |
Easy |
10.2 km |
1:05:14 |
6:24 |
|
| 3/7/2019 |
Run |
Runners By Choice |
Easy |
12.1 km |
1:08:38 |
5:40 |
|
| 2/28/2019 |
Run |
Runners By Choice |
Easy |
11.1 km |
1:06:57 |
6:02 |
|
| 2/7/2019 |
Run |
Runners By Choice |
Easy |
9.7 km |
1:14:08 |
7:38 |
|
| 1/24/2019 |
Run |
Runners By Choice |
Easy 60min |
11.2 km |
1:06:44 |
5:57 |
|
| 1/17/2019 |
Run |
Runners By Choice |
Easy 50min |
11.1 km |
1:10:49 |
6:23 |
|
| 10/4/2018 |
Run |
Runners By Choice |
Tempo |
13.4 km |
1:08:52 |
5:08 |
|
| 9/20/2018 |
Run |
Runners By Choice |
Interval |
11.8 km |
1:05:17 |
5:32 |
|
| 9/13/2018 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:09:24 |
6:15 |
|
| 9/6/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:04:12 |
6:21 |
|
| 8/30/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:28 |
6:14 |
|
| 8/28/2018 |
Run |
Runners By Choice |
Tempo |
13.2 km |
1:16:13 |
5:46 |
|
| 8/23/2018 |
Run |
Runners By Choice |
Easy |
9.3 km |
52:25 |
5:38 |
|
| 7/12/2018 |
Run |
Runners By Choice |
Easy |
8.0 km |
59:08 |
7:22 |
|
| 7/5/2018 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:18 |
6:16 |
|
| 6/21/2018 |
Run |
Runners By Choice |
Easy |
10.0 km |
1:05:13 |
6:31 |
|
| 6/7/2018 |
Run |
Runners By Choice |
Easy |
6.7 km |
38:37 |
5:46 |
|
| 5/31/2018 |
Run |
Runners By Choice |
Easy |
8.7 km |
50:14 |
5:46 |
|
| 5/24/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:52 |
6:16 |
|
| 5/17/2018 |
Run |
Runners By Choice |
Easy |
8.6 km |
51:04 |
5:56 |
|
| 4/22/2018 |
Run |
Runners By Choice |
Easy |
15.1 km |
1:22:07 |
5:26 |
|
| 3/22/2018 |
Run |
Runners By Choice |
Tempo |
17.3 km |
1:33:47 |
5:25 |
|
| 3/8/2018 |
Run |
Runners By Choice |
Hill |
11.3 km |
1:04:51 |
5:44 |
|
| 2/15/2018 |
Run |
Runners By Choice |
Tempo |
11.2 km |
1:00:51 |
5:26 |
|
| 2/8/2018 |
Run |
Runners By Choice |
Hill |
10.6 km |
1:02:19 |
5:53 |
|
| 2/1/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
58:18 |
5:45 |
|
| 1/28/2018 |
Run |
Runners By Choice |
Long |
13.2 km |
1:16:54 |
5:49 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
7.1 km |
44:07 |
6:12 |
|
| 1/25/2018 |
Run |
Runners By Choice |
Easy |
5.2 km |
30:52 |
5:57 |
|
| 1/18/2018 |
Run |
Runners By Choice |
Easy |
10.3 km |
1:11:11 |
6:55 |
|
| 11/23/2017 |
Run |
Runners By Choice |
Easy |
5.8 km |
38:03 |
6:33 |
|
| 11/19/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:40:39 |
5:33 |
|
| 10/26/2017 |
Run |
Runners By Choice |
Easy |
6.1 km |
33:58 |
5:37 |
|
| 9/28/2017 |
Run |
Runners By Choice |
Interval |
8.2 km |
47:30 |
5:47 |
|
| 9/14/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:01:48 |
5:31 |
|
| 9/11/2017 |
Run |
Runners By Choice |
Easy |
2.0 km |
17:51 |
8:48 |
|
| 9/10/2017 |
Run |
Runners By Choice |
Long |
19.3 km |
1:46:41 |
5:32 |
|
| 8/31/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
58:12 |
5:15 |
|
|