Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/8/2012 Run
Disney Marathon
Long 26.2 mi 3:28:09 7:57
9/18/2011 Run
Fox Valley Marathon
Long 26.2 mi 3:14:47 7:27
5/1/2011 Run
Millenium Trail to DPR Trail North
Long 28.0 mi 3:43:36 7:59
3/26/2011 Run
Millenium Trail to DPR Trail North
Long 31.6 mi 4:03:57 7:44
3/5/2011 Run
Wauconda roads
Long 30.8 mi 4:00:15 7:49
2/26/2011 Run
Wauconda roads
Long 27.2 mi 3:37:18 8:00
9/19/2010 Run
Fox Valley Marathon
Long 26.2 mi 3:19:46 7:38
2/27/2010 Run
Lake Villa to Fox lake
Long 31.1 mi 4:09:50 8:02
2/20/2010 Run
Wauconda roads
Long 27.2 mi 3:41:15 8:08
1/30/2010 Run
Wauconda roads
Long 26.2 mi 3:31:04 8:03
7/24/2022 Run
Lake Geneva
Hill 26.3 mi 3:32:48 8:06
3/12/2022 Run
Barring roads and trails
Hill 30.2 mi 3:57:46 7:54
2/26/2022 Run
Lake Geneva
Hill 26.4 mi 3:28:15 7:54
7/11/2020 Run
Lake Geneva
Hill 26.2 mi 3:23:13 7:46
3/9/2014 Run
Wauconda roads
Hill 31.5 mi 4:14:47 8:06
2/15/2014 Run
Wauconda roads
Hill 30.1 mi 3:57:44 7:54
3/9/2013 Run
Wauconda roads
Hill 31.2 mi 4:03:47 7:49
3/3/2013 Run
Wauconda roads
Hill 28.3 mi 3:40:56 7:50
5/10/2014 Run
Fargo Marathon
Easy 26.2 mi 3:25:10 7:50