| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2019 |
Run |
Schaumburg, IL |
Strides |
400.0 m |
|
|
 |
| 8/5/2019 |
Run |
Schaumburg, IL |
Strides |
400.0 m |
|
|
|
| 7/9/2018 |
Run |
Schaumburg, IL |
Easy |
4.1 mi |
26:46 |
6:37 |
|
| 6/18/2018 |
Run |
Schaumburg, IL |
Easy |
4.1 mi |
28:13 |
6:50 |
|
| 8/6/2018 |
Run |
Schaumburg, IL |
Easy |
4.2 mi |
28:33 |
6:49 |
|
| 7/9/2018 |
Run |
Schaumburg, IL |
Easy |
4.2 mi |
27:31 |
6:34 |
|
| 3/19/2019 |
Run |
Schaumburg, IL |
WU/CD |
4.3 mi |
30:25 |
7:04 |
|
| 8/5/2019 |
Run |
Schaumburg, IL |
Easy |
4.4 mi |
30:32 |
6:56 |
|
| 1/29/2020 |
Run |
Schaumburg, IL |
Easy |
4.8 mi |
34:05 |
7:03 |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
Interval |
5.1 mi |
26:32 |
5:14 |
|
| 12/20/2019 |
Run |
Schaumburg, IL |
Easy |
5.1 mi |
35:13 |
6:56 |
|
| 8/6/2018 |
Run |
Schaumburg, IL |
Easy |
5.1 mi |
34:36 |
6:44 |
|
| 2/5/2020 |
Run |
Schaumburg, IL |
Easy |
5.3 mi |
36:27 |
6:52 |
|
| 2/10/2020 |
Run |
Schaumburg, IL |
Easy |
5.3 mi |
37:22 |
7:02 |
|
| 7/24/2019 |
Run |
Schaumburg, IL |
Easy |
5.8 mi |
41:34 |
7:09 |
|
| 8/5/2019 |
Run |
Schaumburg, IL |
Easy |
5.8 mi |
40:01 |
6:52 |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
WU/CD |
5.9 mi |
41:07 |
6:56 |
|
| 3/9/2020 |
Run |
Schaumburg, IL |
Easy |
6.0 mi |
42:06 |
7:02 |
|
| 2/24/2020 |
Run |
Schaumburg, IL |
Easy |
6.0 mi |
41:16 |
6:52 |
|
| 7/31/2019 |
Run |
Schaumburg, IL |
Easy |
6.4 mi |
43:50 |
6:53 |
|
| 3/19/2019 |
Run |
Schaumburg, IL |
Interval |
6.9 mi |
35:24 |
5:11 |
|
| 7/30/2018 |
Run |
Schaumburg, IL |
Easy |
8.6 mi |
56:58 |
6:40 |
|
| 6/24/2019 |
Run |
Schaumburg, IL |
Easy |
8.6 mi |
1:00:01 |
6:58 |
|
| 7/8/2019 |
Run |
Schaumburg, IL |
Easy |
8.7 mi |
1:01:54 |
7:10 |
|
|