| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
Lakewood |
Easy |
6.1 mi |
42:13 |
6:54 |
 |
| 9/16/2017 |
Run |
Lakewood |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 9/16/2017 |
Run |
Lakewood |
WU/CD |
2.1 mi |
15:01 |
7:10 |
|
| 7/30/2017 |
Run |
Lakewood |
Long |
13.1 mi |
1:33:17 |
7:09 |
|
| 12/30/2016 |
Run |
Lakewood |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 7/9/2016 |
Run |
Lakewood |
Easy |
4.3 mi |
29:50 |
7:00 |
|
| 8/5/2015 |
Run |
Lakewood |
Interval |
8.0 km |
26:22 |
5:19 |
|
| 8/5/2015 |
Run |
Lakewood |
WU/CD |
3.8 mi |
26:33 |
7:00 |
|
| 7/21/2015 |
Run |
Lakewood |
Interval |
8.0 km |
26:40 |
5:22 |
|
| 7/21/2015 |
Run |
Lakewood |
WU/CD |
3.3 mi |
23:50 |
7:14 |
|
| 6/9/2015 |
Run |
Lakewood |
Strides |
400.0 m |
|
|
|
| 6/9/2015 |
Run |
Lakewood |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 6/2/2015 |
Run |
Lakewood |
Easy |
5.5 mi |
37:18 |
6:47 |
|
| 10/12/2014 |
Run |
Lakewood |
Long |
15.0 mi |
1:43:02 |
6:53 |
|
| 7/5/2013 |
Run |
Lakewood |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 1/4/2013 |
Run |
Lakewood |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 9/24/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/24/2012 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
Lakewood |
Race |
3.0 mi |
16:21 |
5:27 |
|
| 9/10/2012 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 9/4/2012 |
Run |
Lakewood |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 9/4/2012 |
Run |
Lakewood |
WU/CD |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
Lakewood |
Long |
13.0 mi |
1:29:45 |
6:55 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 1/11/2012 |
Run |
Lakewood |
Long |
17.0 mi |
1:55:44 |
6:49 |
|
| 12/7/2011 |
Run |
Lakewood |
Long |
12.0 mi |
1:23:55 |
7:00 |
|
| 11/30/2011 |
Run |
Lakewood |
Long |
12.5 mi |
1:26:59 |
6:58 |
|
| 9/19/2011 |
Run |
Lakewood |
Race |
3.0 mi |
16:25 |
5:29 |
|
| 9/19/2011 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 8/10/2011 |
Run |
Lakewood |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 6/22/2011 |
Run |
Lakewood |
Interval |
5.5 mi |
|
|
|
| 6/22/2011 |
Run |
Lakewood |
WU/CD |
2.0 mi |
|
|
|
| 12/3/2010 |
Run |
Lakewood |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 10/20/2010 |
Run |
Lakewood |
Long |
12.0 mi |
1:23:04 |
6:56 |
|
| 10/16/2010 |
Run |
Lakewood |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 10/16/2010 |
Run |
Lakewood |
WU/CD |
4.0 mi |
|
|
|
| 10/7/2010 |
Run |
Lakewood |
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 9/27/2010 |
Run |
Lakewood |
Race |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
Lakewood |
Interval |
5.5 mi |
35:48 |
6:31 |
|
| 9/7/2010 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 7/29/2010 |
Run |
Lakewood |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 7/29/2010 |
Run |
Lakewood |
WU/CD |
3.5 mi |
|
|
|
| 7/15/2010 |
Run |
Lakewood |
Easy |
6.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lakewood |
Tempo |
1.0 mi |
5:38 |
5:38 |
|
| 7/15/2010 |
Run |
Lakewood |
WU/CD |
1.0 mi |
|
|
|
| 10/5/2009 |
Run |
Lakewood |
WU/CD |
3.0 mi |
|
|
|
| 10/5/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:40 |
6:14 |
|
| 9/29/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/29/2009 |
Run |
Lakewood |
WU/CD |
2.0 mi |
|
|
|
| 9/21/2009 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 9/21/2009 |
Run |
Lakewood |
Race |
3.0 mi |
18:43 |
6:15 |
|
| 7/15/2009 |
Run |
Lakewood |
Long |
7.0 mi |
|
|
|
| 7/15/2009 |
Run |
Lakewood |
WU/CD |
0.5 mi |
|
|
|
|