| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2024 |
Run |
|
Easy |
5.3 mi |
48:55 |
9:13 |
 |
| 2/1/2024 |
Run |
|
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
47:38 |
9:16 |
|
| 1/28/2024 |
Run |
|
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/25/2024 |
Run |
|
Easy |
5.1 mi |
49:10 |
9:42 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 1/22/2024 |
Run |
|
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/20/2024 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/16/2024 |
Run |
|
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 1/15/2024 |
Run |
|
Easy |
2.9 mi |
29:32 |
10:13 |
|
| 1/6/2024 |
Run |
|
Long |
8.6 mi |
1:25:03 |
9:53 |
|
| 1/4/2024 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:14 |
|
| 1/3/2024 |
Run |
|
Easy |
5.4 mi |
52:05 |
9:39 |
|
| 1/1/2024 |
Run |
|
Race |
3.0 mi |
27:00 |
9:08 |
|
| 12/31/2023 |
Run |
|
Race |
3.1 mi |
28:22 |
9:10 |
|
| 12/28/2023 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/26/2023 |
Run |
|
Easy |
3.7 mi |
34:10 |
9:22 |
|
| 12/25/2023 |
Run |
|
Easy |
4.5 mi |
40:53 |
9:11 |
|
| 12/22/2023 |
Run |
|
Easy |
8.2 mi |
1:23:27 |
10:11 |
|
| 12/20/2023 |
Run |
|
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 12/19/2023 |
Run |
|
Easy |
4.3 mi |
40:17 |
9:22 |
|
| 12/18/2023 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/16/2023 |
Run |
|
Easy |
10.4 mi |
1:43:28 |
10:00 |
|
| 12/14/2023 |
Run |
|
Easy |
6.1 mi |
58:27 |
9:40 |
|
| 12/13/2023 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:23 |
|
| 12/11/2023 |
Run |
|
Easy |
5.3 mi |
51:21 |
9:47 |
|
| 12/9/2023 |
Run |
|
Easy |
8.6 mi |
1:26:21 |
10:06 |
|
| 12/7/2023 |
Run |
|
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 12/6/2023 |
Run |
|
Easy |
6.5 mi |
1:03:41 |
9:53 |
|
| 12/4/2023 |
Run |
|
Easy |
5.1 mi |
47:23 |
9:23 |
|
| 12/2/2023 |
Run |
|
Easy |
9.1 mi |
1:31:58 |
10:10 |
|
| 11/30/2023 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 11/29/2023 |
Run |
|
Easy |
3.5 mi |
32:11 |
9:20 |
|
| 11/27/2023 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/25/2023 |
Run |
|
Easy |
3.4 mi |
31:59 |
9:27 |
|
| 11/24/2023 |
Run |
|
Easy |
10.1 mi |
1:45:31 |
10:27 |
|
| 11/23/2023 |
Run |
|
Easy |
4.1 mi |
37:48 |
9:12 |
|
| 11/22/2023 |
Run |
|
Easy |
5.7 mi |
58:42 |
10:14 |
|
| 11/20/2023 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:52 |
|
| 11/18/2023 |
Run |
|
Easy |
8.0 mi |
1:21:47 |
10:13 |
|
| 11/17/2023 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:32 |
|
| 11/15/2023 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 11/14/2023 |
Walk |
|
Default |
1.5 mi |
38:17 |
25:02 |
|
| 11/13/2023 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 11/12/2023 |
Walk |
|
Default |
4.4 mi |
1:43:19 |
23:33 |
|
| 11/11/2023 |
Run |
|
Easy |
9.0 mi |
1:31:28 |
10:10 |
|
| 11/10/2023 |
Walk |
|
Default |
4.7 mi |
2:01:18 |
26:02 |
|
| 11/9/2023 |
Walk |
|
Default |
3.7 mi |
1:29:21 |
24:09 |
|
| 11/9/2023 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 11/8/2023 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:10 |
|
| 11/6/2023 |
Run |
|
Easy |
5.2 mi |
50:09 |
9:45 |
|
| 11/4/2023 |
Run |
|
Easy |
9.2 mi |
1:35:05 |
10:24 |
|
| 11/2/2023 |
Default_30 |
|
Default |
7.1 mi |
3:35:08 |
30:24 |
|
| 11/2/2023 |
Run |
|
Easy |
5.1 mi |
48:19 |
9:33 |
|
| 10/31/2023 |
Run |
|
Easy |
5.3 mi |
50:38 |
9:39 |
|
| 10/30/2023 |
Run |
|
Easy |
5.1 mi |
49:57 |
9:48 |
|
| 10/28/2023 |
Run |
|
Easy |
8.0 mi |
1:22:36 |
10:20 |
|
| 10/27/2023 |
Walk |
|
Default |
5.2 mi |
1:54:25 |
21:56 |
|
| 10/26/2023 |
Run |
|
Easy |
5.1 mi |
49:53 |
9:46 |
|
| 10/25/2023 |
Run |
|
Easy |
5.0 mi |
50:22 |
10:04 |
|
| 10/24/2023 |
Run |
|
Easy |
6.2 mi |
1:03:30 |
10:20 |
|
| 10/21/2023 |
Run |
|
Easy |
7.5 mi |
1:16:51 |
10:15 |
|
| 10/19/2023 |
Walk |
|
Default |
2.3 mi |
1:11:37 |
31:09 |
|
| 10/18/2023 |
Walk |
|
Default |
3.7 mi |
1:27:15 |
23:47 |
|
| 10/18/2023 |
Bike |
|
Default |
10.5 mi |
2:00:18 |
11:29 |
|
| 10/18/2023 |
Run |
|
Easy |
5.0 mi |
48:33 |
9:42 |
|
| 10/17/2023 |
Bike |
|
Default |
8.3 mi |
1:05:51 |
7:55 |
|
| 10/17/2023 |
Walk |
|
Default |
2.9 mi |
1:10:44 |
24:29 |
|
| 10/16/2023 |
Walk |
|
Default |
4.1 mi |
1:14:32 |
18:17 |
|
| 10/15/2023 |
Walk |
|
Default |
4.0 mi |
1:35:39 |
23:55 |
|
| 10/13/2023 |
Run |
|
Easy |
8.0 mi |
1:22:48 |
10:20 |
|
| 10/11/2023 |
Run |
|
Easy |
5.1 mi |
50:09 |
9:51 |
|
| 10/9/2023 |
Run |
|
Easy |
6.1 mi |
1:01:49 |
10:14 |
|
| 10/8/2023 |
Walk |
|
Default |
1.7 mi |
29:40 |
17:59 |
|
| 10/7/2023 |
Run |
|
Easy |
8.1 mi |
1:20:54 |
10:04 |
|
| 10/6/2023 |
Bike |
|
Default |
5.8 mi |
48:30 |
8:19 |
|
| 10/5/2023 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 10/4/2023 |
Bike |
|
Default |
7.5 mi |
1:01:49 |
8:12 |
|
| 10/4/2023 |
Run |
|
Easy |
6.2 mi |
1:02:05 |
10:06 |
|
| 10/3/2023 |
Run |
|
Easy |
5.2 mi |
51:22 |
9:59 |
|
| 9/30/2023 |
Run |
|
Easy |
6.5 mi |
1:05:33 |
10:06 |
|
| 9/29/2023 |
Walk |
|
Default |
3.7 mi |
1:20:06 |
21:39 |
|
| 9/28/2023 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 9/27/2023 |
Run |
|
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 9/26/2023 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:47 |
|
| 9/23/2023 |
Run |
|
Easy |
8.0 mi |
1:22:10 |
10:16 |
|
| 9/22/2023 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:31 |
|
| 9/21/2023 |
Bike |
|
Default |
8.7 mi |
1:02:37 |
7:15 |
|
| 9/21/2023 |
Run |
|
Easy |
5.1 mi |
49:59 |
9:54 |
|
| 9/19/2023 |
Run |
|
Easy |
5.0 mi |
50:18 |
10:01 |
|
| 9/16/2023 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:40 |
|
| 9/13/2023 |
Walk |
|
Default |
1.7 mi |
1:05:23 |
38:01 |
|
| 9/12/2023 |
Walk |
|
Default |
1.6 mi |
1:04:12 |
39:24 |
|
| 9/12/2023 |
Walk |
|
Default |
0.6 mi |
21:27 |
36:59 |
|
| 9/11/2023 |
Walk |
|
Default |
1.5 mi |
1:00:08 |
39:50 |
|
| 9/10/2023 |
Walk |
|
Default |
2.0 mi |
1:04:31 |
32:56 |
|
| 9/8/2023 |
Walk |
|
Default |
3.3 mi |
1:22:14 |
25:05 |
|
| 9/8/2023 |
Walk |
|
Default |
1.9 mi |
48:25 |
26:11 |
|
|