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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/20/2009
Run
Tempo
7/4/2014
Run
Race
1.0 mi
6:50
6:50
1/25/2008
Run
Treadmill
Tempo
1.0 mi
7:35
7:35
10/17/2021
Walk
Default
0.4 mi
7:50
17:48
1/17/2008
Run
Treadmill
Easy
1.0 mi
8:00
8:00
2/12/2009
Run
Treadmill
Easy
1.0 mi
8:15
8:15
1/3/2008
Run
Treadmill
Easy
1.0 mi
8:30
8:30
1/4/2008
Run
Treadmill
Easy
1.0 mi
8:30
8:30
2/15/2008
Run
Treadmill
Hill
1.0 mi
8:30
8:30
12/20/2015
Run
Easy
1.0 mi
8:32
8:32
3/10/2016
Run
Easy
1.0 mi
8:40
8:40
3/11/2010
Run
Treadmill
Easy
1.0 mi
8:45
8:45
1/26/2016
Run
Easy
1.0 mi
8:45
8:45
4/28/2009
Run
Treadmill
Easy
1.0 mi
8:50
8:50
10/25/2017
Run
Easy
1.0 mi
8:50
8:50
12/1/2015
Run
Treadmill
Easy
1.0 mi
9:00
9:00
12/6/2015
Run
Treadmill
Easy
1.0 mi
9:00
9:00
12/8/2015
Run
Easy
1.0 mi
9:00
9:00
12/15/2015
Run
Easy
1.0 mi
9:00
9:00
12/18/2015
Run
Easy
1.0 mi
9:00
9:00
12/27/2015
Run
Easy
1.0 mi
9:00
9:00
2/3/2016
Run
Easy
1.0 mi
9:00
9:00
2/7/2022
Run
Easy
0.8 mi
9:03
11:19
1/18/2021
Run
Easy
0.9 mi
9:06
9:48
12/3/2015
Run
Treadmill
Easy
1.0 mi
9:15
9:15
12/4/2015
Run
Treadmill
Easy
1.0 mi
9:15
9:15
12/24/2015
Run
Easy
1.0 mi
9:15
9:15
1/12/2018
Run
Easy
1.0 mi
9:25
9:25
2/18/2018
Run
Easy
1.0 mi
9:25
9:25
10/19/2018
Run
Easy
1.0 mi
9:25
9:25
10/23/2018
Run
Easy
1.0 mi
9:25
9:25
3/1/2010
Run
Treadmill
Easy
1.0 mi
9:30
9:30
12/13/2015
Run
Easy
1.1 mi
9:30
8:39
1/17/2018
Run
Easy
1.0 mi
9:30
9:30
1/19/2018
Run
Easy
1.0 mi
9:30
9:30
6/26/2020
Run
Easy
1.0 mi
9:31
9:10
7/31/2020
Run
Easy
1.0 mi
9:49
9:38
7/29/2020
Run
Easy
1.0 mi
9:51
9:34
8/21/2020
Run
Easy
1.1 mi
9:51
9:23
6/10/2020
Run
Easy
1.0 mi
9:52
9:35
10/29/2016
Run
Treadmill
Easy
1.0 mi
10:00
10:00
10/31/2016
Run
Treadmill
Easy
1.0 mi
10:00
10:00
11/2/2016
Run
Treadmill
Easy
1.0 mi
10:00
10:00
5/8/2020
Run
Easy
1.0 mi
10:16
9:58
6/7/2020
Run
Easy
1.1 mi
10:18
9:07
3/29/2019
Run
Easy
1.0 mi
10:20
10:20
7/20/2014
Run
Easy
1.2 mi
10:30
8:50
4/5/2019
Run
Easy
1.0 mi
10:52
10:52
2/13/2022
Run
Easy
1.0 mi
10:59
10:52
2/10/2022
Run
Easy
1.0 mi
11:04
11:04
6/21/2020
Run
Easy
1.2 mi
11:05
9:34
3/6/2019
Run
Easy
1.0 mi
11:10
11:10
8/23/2020
Run
Easy
1.3 mi
11:25
9:04
6/8/2020
Run
Easy
1.3 mi
11:27
9:06
7/24/2020
Run
Easy
1.3 mi
11:38
9:15
7/19/2020
Run
Easy
1.3 mi
11:38
9:15
7/9/2020
Run
Easy
1.3 mi
11:51
9:16
7/26/2020
Run
Easy
1.3 mi
11:54
9:18
8/8/2020
Run
Easy
1.3 mi
11:57
9:16
7/25/2014
Run
Easy
1.3 mi
12:00
9:14
7/3/2020
Run
Easy
1.3 mi
12:02
9:20
6/5/2020
Run
Easy
1.3 mi
12:03
9:30
5/29/2020
Run
Easy
1.3 mi
12:03
9:35
8/2/2020
Run
Easy
1.4 mi
12:05
8:54
5/24/2020
Run
Easy
1.3 mi
12:08
9:38
9/6/2023
Walk
Default
0.5 mi
12:09
23:49
12/11/2015
Run
Easy
1.5 mi
12:32
8:15
7/27/2021
Walk
Default
0.4 mi
12:51
32:58
7/11/2020
Run
Easy
1.5 mi
13:04
9:01
2/19/2016
Run
teadmill
Easy
1.5 mi
13:15
8:47
7/2/2020
Run
Easy
1.4 mi
13:22
9:21
6/28/2020
Run
Easy
1.5 mi
13:29
9:19
6/14/2020
Run
Easy
1.5 mi
13:36
9:01
8/6/2020
Run
Easy
1.5 mi
13:57
9:11
6/19/2020
Run
Easy
1.5 mi
13:59
9:35
8/14/2020
Run
Easy
1.5 mi
14:02
9:22
8/25/2020
Run
Easy
1.5 mi
14:21
9:31
5/14/2020
Run
Tempo
1.7 mi
14:30
8:45
2/18/2022
Run
Easy
1.4 mi
15:00
10:44
2/15/2022
Run
Easy
1.4 mi
15:00
10:53
2/6/2008
Run
Treadmill
Interval
2.0 mi
15:30
7:45
6/9/2020
Run
Easy
1.7 mi
15:48
9:18
11/29/2015
Run
Easy
1.8 mi
15:54
8:45
1/15/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
1/18/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
1/31/2008
Run
Treadmill
Tempo
2.0 mi
16:05
8:03
2/12/2008
Run
Treadmill
Interval
2.0 mi
16:05
8:03
7/5/2020
Run
Easy
1.7 mi
16:07
9:36
5/22/2020
Run
Easy
1.7 mi
16:10
9:41
1/29/2008
Run
Treadmill
Interval
2.0 mi
16:10
8:05
5/17/2020
Run
Easy
1.8 mi
16:14
8:59
3/23/2009
Run
Treadmill
Interval
2.0 mi
16:30
8:15
5/14/2009
Run
Treadmill
Easy
2.0 mi
16:40
8:20
6/11/2020
Run
Tempo
2.0 mi
16:40
8:26
4/15/2009
Run
Treadmill
Tempo
2.0 mi
16:44
8:22
1/22/2008
Run
Treadmill
Tempo
2.0 mi
16:45
8:23
12/6/2021
Run
Easy
1.5 mi
16:55
11:13
2/21/2016
Run
Easy
2.0 mi
16:55
8:28
3/16/2009
Run
Treadmill
Easy
2.0 mi
17:00
8:30
11/19/2009
Run
Treadmill
Easy
2.0 mi
17:00
8:30
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