Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/20/2009 Run   Tempo      
7/27/2021 Walk   Default 0.4 mi 12:51 32:58
10/17/2021 Walk   Default 0.4 mi 7:50 17:48
9/6/2023 Walk   Default 0.5 mi 12:09 23:49
9/12/2023 Walk   Default 0.6 mi 21:27 36:59
10/9/2022 Walk   Default 0.6 mi 26:33 42:49
3/3/2022 Walk   Default 0.7 mi 20:09 29:13
9/5/2023 Walk   Default 0.8 mi 38:57 51:15
2/7/2022 Run   Easy 0.8 mi 9:03 11:19
8/5/2021 Walk   Default 0.8 mi 26:54 32:49
1/18/2021 Run   Easy 0.9 mi 9:06 9:48
1/3/2008 Run
Treadmill
 Easy 1.0 mi 8:30 8:30
1/4/2008 Run
Treadmill
 Easy 1.0 mi 8:30 8:30
1/17/2008 Run
Treadmill
 Easy 1.0 mi 8:00 8:00
1/25/2008 Run
Treadmill
 Tempo 1.0 mi 7:35 7:35
2/15/2008 Run
Treadmill
 Hill 1.0 mi 8:30 8:30
2/12/2009 Run
Treadmill
 Easy 1.0 mi 8:15 8:15
4/28/2009 Run
Treadmill
 Easy 1.0 mi 8:50 8:50
3/1/2010 Run
Treadmill
 Easy 1.0 mi 9:30 9:30
3/11/2010 Run
Treadmill
 Easy 1.0 mi 8:45 8:45
7/4/2014 Run   Race 1.0 mi 6:50 6:50
12/1/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
12/3/2015 Run
Treadmill
 Easy 1.0 mi 9:15 9:15
12/4/2015 Run
Treadmill
 Easy 1.0 mi 9:15 9:15
12/6/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
12/8/2015 Run   Easy 1.0 mi 9:00 9:00
12/15/2015 Run   Easy 1.0 mi 9:00 9:00
12/18/2015 Run   Easy 1.0 mi 9:00 9:00
12/20/2015 Run   Easy 1.0 mi 8:32 8:32
12/24/2015 Run   Easy 1.0 mi 9:15 9:15
12/27/2015 Run   Easy 1.0 mi 9:00 9:00
1/26/2016 Run   Easy 1.0 mi 8:45 8:45
2/3/2016 Run   Easy 1.0 mi 9:00 9:00
3/10/2016 Run   Easy 1.0 mi 8:40 8:40
10/29/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
10/31/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
11/2/2016 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
10/25/2017 Run   Easy 1.0 mi 8:50 8:50
1/12/2018 Run   Easy 1.0 mi 9:25 9:25
1/17/2018 Run   Easy 1.0 mi 9:30 9:30
1/19/2018 Run   Easy 1.0 mi 9:30 9:30
2/18/2018 Run   Easy 1.0 mi 9:25 9:25
10/19/2018 Run   Easy 1.0 mi 9:25 9:25
10/23/2018 Run   Easy 1.0 mi 9:25 9:25
3/6/2019 Run   Easy 1.0 mi 11:10 11:10
3/29/2019 Run   Easy 1.0 mi 10:20 10:20
4/5/2019 Run   Easy 1.0 mi 10:52 10:52
2/10/2022 Run   Easy 1.0 mi 11:04 11:04
2/13/2022 Run   Easy 1.0 mi 10:59 10:52
11/24/2022 Walk   Default 1.0 mi 19:01 18:40
7/31/2020 Run   Easy 1.0 mi 9:49 9:38
5/8/2020 Run   Easy 1.0 mi 10:16 9:58
6/10/2020 Run   Easy 1.0 mi 9:52 9:35
7/29/2020 Run   Easy 1.0 mi 9:51 9:34
5/20/2023 Walk   Default 1.0 mi 19:41 19:07
6/26/2020 Run   Easy 1.0 mi 9:31 9:10
8/21/2020 Run   Easy 1.1 mi 9:51 9:23
5/29/2023 Walk   Default 1.1 mi 22:16 20:49
3/28/2023 Walk   Default 1.1 mi 23:20 21:49
12/13/2015 Run   Easy 1.1 mi 9:30 8:39
7/27/2023 Walk   Default 1.1 mi 22:50 20:46
5/25/2023 Walk   Default 1.1 mi 32:20 29:08
10/9/2022 Walk   Default 1.1 mi 29:37 26:13
6/7/2020 Run   Easy 1.1 mi 10:18 9:07
6/21/2020 Run   Easy 1.2 mi 11:05 9:34
7/25/2021 Walk   Default 1.2 mi 28:51 24:40
7/20/2014 Run   Easy 1.2 mi 10:30 8:50
5/28/2023 Walk   Default 1.2 mi 30:49 24:52
5/24/2020 Run   Easy 1.3 mi 12:08 9:38
5/29/2020 Run   Easy 1.3 mi 12:03 9:35
6/8/2020 Run   Easy 1.3 mi 11:27 9:06
7/19/2020 Run   Easy 1.3 mi 11:38 9:15
7/24/2020 Run   Easy 1.3 mi 11:38 9:15
8/23/2020 Run   Easy 1.3 mi 11:25 9:04
6/5/2020 Run   Easy 1.3 mi 12:03 9:30
7/9/2020 Run   Easy 1.3 mi 11:51 9:16
7/26/2020 Run   Easy 1.3 mi 11:54 9:18
10/9/2022 Walk   Default 1.3 mi 36:20 28:11
7/3/2020 Run   Easy 1.3 mi 12:02 9:20
8/8/2020 Run   Easy 1.3 mi 11:57 9:16
7/25/2014 Run   Easy 1.3 mi 12:00 9:14
4/21/2024 Walk   Default 1.3 mi 33:33 25:37
8/2/2020 Run   Easy 1.4 mi 12:05 8:54
9/27/2021 Walk   Default 1.4 mi 25:47 18:42
2/15/2022 Run   Easy 1.4 mi 15:00 10:53
9/23/2021 Walk   Default 1.4 mi 49:32 35:39
10/21/2021 Walk   Default 1.4 mi 26:56 19:15
2/18/2022 Run   Easy 1.4 mi 15:00 10:44
10/13/2022 Walk   Default 1.4 mi 42:40 30:29
10/8/2021 Walk   Default 1.4 mi 27:01 19:18
2/22/2023 Walk   Default 1.4 mi 57:37 40:35
7/2/2020 Run   Easy 1.4 mi 13:22 9:21
10/8/2022 Walk   Default 1.4 mi 33:55 23:44
6/28/2020 Run   Easy 1.5 mi 13:29 9:19
7/11/2020 Run   Easy 1.5 mi 13:04 9:01
7/5/2023 Walk   Default 1.5 mi 29:16 20:11
6/19/2020 Run   Easy 1.5 mi 13:59 9:35
9/4/2023 Walk   Default 1.5 mi 34:44 23:19
9/10/2022 Walk   Default 1.5 mi 28:23 18:56
8/14/2020 Run   Easy 1.5 mi 14:02 9:22
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