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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/15/2021
Bike
Default
7.4 mi
1:00:19
8:08
7/17/2021
Bike
Default
7.2 mi
43:08
6:02
7/18/2021
Bike
Default
5.4 mi
32:43
6:03
7/19/2021
Bike
Default
9.3 mi
1:00:23
6:31
7/20/2021
Bike
Default
8.7 mi
56:27
6:32
7/21/2021
Bike
Default
5.2 mi
32:30
6:14
7/22/2021
Bike
Default
10.3 mi
1:01:40
6:00
7/24/2021
Bike
Default
10.4 mi
1:00:24
5:48
7/26/2021
Bike
Default
9.4 mi
1:14:33
7:58
7/26/2021
Bike
Default
11.1 mi
1:31:54
8:20
7/30/2021
Bike
Default
12.1 mi
1:14:36
6:10
7/31/2021
Bike
Default
15.3 mi
1:38:14
6:25
8/3/2021
Bike
Default
11.7 mi
1:20:00
6:51
8/7/2021
Bike
Default
14.3 mi
1:29:58
6:18
8/14/2021
Bike
Default
13.6 mi
1:27:29
6:26
8/18/2021
Bike
Default
11.1 mi
1:11:32
6:27
8/21/2021
Bike
Default
10.6 mi
1:05:26
6:13
8/26/2021
Bike
Default
10.4 mi
1:04:09
6:11
8/27/2021
Bike
Default
8.0 mi
48:15
6:01
8/28/2021
Bike
Default
15.9 mi
1:40:03
6:17
8/30/2021
Bike
Default
10.4 mi
1:05:09
6:15
9/1/2021
Bike
Default
11.4 mi
1:10:57
6:15
9/4/2021
Bike
Default
8.5 mi
51:17
6:04
9/6/2021
Bike
Default
16.9 mi
1:47:34
6:23
9/7/2021
Bike
Default
8.2 mi
48:02
5:51
9/8/2021
Bike
Default
10.1 mi
59:12
5:52
9/11/2021
Bike
Default
22.4 mi
2:19:48
6:15
9/15/2021
Bike
Default
10.3 mi
1:01:10
5:59
9/18/2021
Bike
Default
19.3 mi
2:06:08
6:32
10/12/2021
Bike
Default
10.2 mi
1:03:55
6:18
10/13/2021
Bike
Default
10.7 mi
1:03:03
5:54
10/14/2021
Bike
Default
11.1 mi
1:02:42
5:40
5/14/2022
Bike
Default
8.8 mi
52:50
6:02
5/22/2022
Bike
Default
6.6 mi
40:50
6:12
5/27/2022
Bike
Default
6.5 mi
38:42
6:00
5/29/2022
Bike
Default
5.3 mi
33:44
6:26
6/23/2022
Bike
Default
5.4 mi
35:54
6:37
6/24/2022
Bike
Default
6.6 mi
42:32
6:25
6/29/2022
Bike
Default
9.5 mi
59:04
6:14
6/30/2022
Bike
Default
9.8 mi
58:34
5:59
7/2/2022
Bike
Default
8.2 mi
48:57
6:01
7/3/2022
Bike
Default
8.1 mi
47:40
5:56
6/22/2023
Bike
Default
3.9 mi
23:41
6:05
6/24/2023
Bike
Default
6.1 mi
50:39
8:17
6/25/2023
Bike
Default
7.0 mi
46:08
6:38
7/31/2023
Bike
Default
7.4 mi
1:00:45
8:13
9/21/2023
Bike
Default
8.7 mi
1:02:37
7:15
10/4/2023
Bike
Default
7.5 mi
1:01:49
8:12
10/6/2023
Bike
Default
5.8 mi
48:30
8:19
10/17/2023
Bike
Default
8.3 mi
1:05:51
7:55
10/18/2023
Bike
Default
10.5 mi
2:00:18
11:29
5/31/2023
Default_30
Default
3.4 mi
1:41:20
30:05
6/1/2023
Default_30
Default
6.4 mi
3:46:23
35:33
6/6/2023
Default_30
Default
7.0 mi
4:14:16
36:07
6/7/2023
Default_30
Default
3.0 mi
2:22:22
47:37
11/2/2023
Default_30
Default
7.1 mi
3:35:08
30:24
4/6/2024
Default_30
Default
2.9 mi
2:26:56
50:20
4/13/2024
Default_30
Default
7.9 mi
5:08:20
38:53
4/15/2024
Default_30
Default
6.7 mi
3:12:07
28:51
4/22/2024
Default_30
Default
7.0 mi
3:40:32
31:31
1/3/2008
Run
Treadmill
Easy
1.0 mi
8:30
8:30
1/4/2008
Run
Treadmill
Easy
1.0 mi
8:30
8:30
1/5/2008
Run
9-Wood-Cambridge-Home
Easy
2.9 mi
25:15
8:48
1/7/2008
Run
9-Wood-Cambridge-Home
Tempo
2.9 mi
24:45
8:38
1/8/2008
Run
Treadmill
Easy
2.0 mi
17:10
8:35
1/10/2008
Run
9-Wood-Cambridge-Home
Tempo
3.2 mi
27:06
8:29
1/12/2008
Run
9-hilton-Woodward Hts
Easy
4.2 mi
36:17
8:43
1/14/2008
Run
around PR - unknown distance
Tempo
2.0 mi
17:10
8:35
1/15/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
1/17/2008
Run
Treadmill
Easy
1.0 mi
8:00
8:00
1/18/2008
Run
Treadmill
Tempo
2.0 mi
16:00
8:00
1/19/2008
Run
Main-Catalpa-Washington-home
Easy
4.8 mi
45:00
9:28
1/22/2008
Run
Treadmill
Tempo
2.0 mi
16:45
8:23
1/23/2008
Run
Treadmill
Tempo
3.0 mi
25:40
8:34
1/24/2008
Run
Treadmill
Tempo
3.0 mi
25:45
8:35
1/25/2008
Run
Treadmill
Tempo
1.0 mi
7:35
7:35
1/26/2008
Run
Treadmill
Easy
5.0 mi
43:25
8:41
1/29/2008
Run
Treadmill
Interval
2.0 mi
16:10
8:05
1/31/2008
Run
Treadmill
Tempo
2.0 mi
16:05
8:03
2/2/2008
Run
Treadmill
Easy
5.0 mi
45:00
9:00
2/4/2008
Run
Treadmill
Tempo
2.0 mi
17:05
8:33
2/5/2008
Run
Treadmill
Tempo
4.0 mi
34:15
8:34
2/6/2008
Run
Treadmill
Interval
2.0 mi
15:30
7:45
2/11/2008
Run
Treadmill
Easy
5.0 mi
46:00
9:12
2/12/2008
Run
Treadmill
Interval
2.0 mi
16:05
8:03
2/14/2008
Run
Treadmill
Tempo
4.0 mi
34:30
8:38
2/15/2008
Run
Treadmill
Hill
1.0 mi
8:30
8:30
2/16/2008
Run
Treadmill
Long
6.0 mi
54:38
9:07
2/18/2008
Run
Treadmill
Easy
2.0 mi
18:50
9:25
2/20/2008
Run
Treadmill
Tempo
5.0 mi
43:35
8:43
2/23/2008
Run
Treadmill
Long
6.0 mi
56:18
9:23
2/25/2008
Run
Treadmill
Easy
3.0 mi
26:32
8:51
2/27/2008
Run
Treadmill
Interval
5.0 mi
43:30
8:42
3/3/2008
Run
Treadmill
Easy
2.0 mi
18:30
9:15
3/6/2008
Run
Treadmill
Interval
4.0 mi
34:44
8:41
3/8/2008
Run
Treadmill
Long
6.0 mi
57:00
9:30
3/10/2008
Run
Treadmill
Easy
2.0 mi
18:30
9:15
3/12/2008
Run
Treadmill
Easy
4.0 mi
38:05
9:32
3/13/2008
Run
Treadmill
Easy
2.0 mi
18:30
9:15
3/15/2008
Run
around PR - unknown distance
Easy
4.5 mi
40:50
9:05
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