Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/20/2009 Run   Tempo      
4/23/2022 Walk   Default 3.8 mi 17:43 4:42
10/14/2021 Bike   Default 11.1 mi 1:02:42 5:40
7/24/2021 Bike   Default 10.4 mi 1:00:24 5:48
9/7/2021 Bike   Default 8.2 mi 48:02 5:51
9/8/2021 Bike   Default 10.1 mi 59:12 5:52
10/13/2021 Bike   Default 10.7 mi 1:03:03 5:54
7/3/2022 Bike   Default 8.1 mi 47:40 5:56
9/15/2021 Bike   Default 10.3 mi 1:01:10 5:59
6/30/2022 Bike   Default 9.8 mi 58:34 5:59
7/22/2021 Bike   Default 10.3 mi 1:01:40 6:00
5/27/2022 Bike   Default 6.5 mi 38:42 6:00
7/2/2022 Bike   Default 8.2 mi 48:57 6:01
8/27/2021 Bike   Default 8.0 mi 48:15 6:01
7/17/2021 Bike   Default 7.2 mi 43:08 6:02
5/14/2022 Bike   Default 8.8 mi 52:50 6:02
7/18/2021 Bike   Default 5.4 mi 32:43 6:03
9/4/2021 Bike   Default 8.5 mi 51:17 6:04
6/22/2023 Bike   Default 3.9 mi 23:41 6:05
8/26/2021 Bike   Default 10.4 mi 1:04:09 6:11
7/30/2021 Bike   Default 12.1 mi 1:14:36 6:10
5/22/2022 Bike   Default 6.6 mi 40:50 6:12
8/21/2021 Bike   Default 10.6 mi 1:05:26 6:13
7/21/2021 Bike   Default 5.2 mi 32:30 6:14
6/29/2022 Bike   Default 9.5 mi 59:04 6:14
9/1/2021 Bike   Default 11.4 mi 1:10:57 6:15
8/30/2021 Bike   Default 10.4 mi 1:05:09 6:15
9/11/2021 Bike   Default 22.4 mi 2:19:48 6:15
8/28/2021 Bike   Default 15.9 mi 1:40:03 6:17
10/12/2021 Bike   Default 10.2 mi 1:03:55 6:18
8/7/2021 Bike   Default 14.3 mi 1:29:58 6:18
9/6/2021 Bike   Default 16.9 mi 1:47:34 6:23
6/24/2022 Bike   Default 6.6 mi 42:32 6:25
7/31/2021 Bike   Default 15.3 mi 1:38:14 6:25
5/29/2022 Bike   Default 5.3 mi 33:44 6:26
8/14/2021 Bike   Default 13.6 mi 1:27:29 6:26
8/18/2021 Bike   Default 11.1 mi 1:11:32 6:27
7/19/2021 Bike   Default 9.3 mi 1:00:23 6:31
7/20/2021 Bike   Default 8.7 mi 56:27 6:32
9/18/2021 Bike   Default 19.3 mi 2:06:08 6:32
6/23/2022 Bike   Default 5.4 mi 35:54 6:37
6/25/2023 Bike   Default 7.0 mi 46:08 6:38
7/4/2014 Run   Race 1.0 mi 6:50 6:50
8/3/2021 Bike   Default 11.7 mi 1:20:00 6:51
7/27/2019 Run   Race 5.0 km 22:20 7:12
9/21/2023 Bike   Default 8.7 mi 1:02:37 7:15
6/29/2008 Run
random
 Race 3.1 mi 22:34 7:17
3/12/2016 Run   Race 5.0 km 22:57 7:24
8/19/2017 Run   Race 3.1 mi 22:55 7:24
9/8/2008 Run
3 miles
 Tempo 3.1 mi 23:17 7:25
5/13/2010 Run
2.5ish in PR
 Interval 2.9 mi 21:30 7:27
10/17/2014 Run   Race 3.0 mi 22:30 7:30
8/20/2016 Run   Race 5.0 km 23:20 7:31
1/29/2015 Run   Easy 4.0 mi 30:22 7:33
8/16/2014 Run   Race 5.0 km 23:29 7:34
8/18/2012 Run
5 miles
 Easy 5.0 km 23:30 7:34
1/25/2008 Run
Treadmill
 Tempo 1.0 mi 7:35 7:35
8/15/2015 Run   Race 5.0 km 23:36 7:36
8/17/2019 Run   Race 3.1 mi 23:27 7:37
5/29/2012 Run   Race 5.0 km 23:40 7:38
8/17/2013 Run   Race 5.0 km 23:40 7:38
12/13/2014 Run   Race 5.0 km 23:40 7:38
12/12/2008 Run
random
 Tempo 3.0 mi 22:55 7:39
7/4/2008 Run
random
 Race 10.0 km 47:30 7:39
5/23/2012 Run
5 - 9 to Hilton to Wood Htgs + hanover
 Interval 5.1 mi 38:40 7:40
4/23/2008 Run
4.8 mile - 9 to Hilton to Woodward Htgs
 Interval 5.2 mi 39:30 7:41
12/5/2015 Run   Race 10.0 km 47:45 7:42
12/13/2008 Run
random
 Race 3.1 mi 23:51 7:42
8/19/2023 Run   Race 3.1 mi 23:57 7:45
2/6/2008 Run
Treadmill
 Interval 2.0 mi 15:30 7:45
2/25/2017 Run   Race 5.0 km 24:08 7:47
11/25/2008 Run
3 miles
 Tempo 3.1 mi 24:25 7:47
5/21/2015 Run   Fartlek 4.2 mi 32:42 7:48
6/29/2011 Run   Interval 4.5 mi 35:05 7:48
8/30/2011 Run   Race 8.0 km 38:49 7:49
9/16/2012 Run   Race 10.0 km 48:32 7:49
6/2/2012 Run   Race 10.0 km 48:35 7:50
9/18/2010 Run   Race 5.0 km 24:20 7:50
6/21/2019 Run   Race 3.2 mi 24:47 7:51
6/4/2016 Run   Race 10.0 km 48:55 7:53
5/10/2011 Run
NC hotel run
 Easy 3.6 mi 28:30 7:53
8/14/2018 Run   Race 5.0 km 24:29 7:53
11/14/2008 Run
3 around PR
 Tempo 3.1 mi 24:40 7:53
7/4/2020 Run   Race 6.2 mi 48:57 7:53
5/28/2013 Run   Race 5.0 km 24:31 7:54
7/3/2021 Run   Race 6.3 mi 49:25 7:54
7/4/2019 Run   Race 6.3 mi 49:26 7:54
7/4/2011 Run   Race 10.0 km 49:06 7:55
10/17/2023 Bike   Default 8.3 mi 1:05:51 7:55
11/17/2008 Run
3 miles
 Interval 3.1 mi 24:49 7:55
5/31/2008 Run
around PR - unknown distance
 Race 10.0 km 49:07 7:55
7/3/2010 Run   Race 10.0 km 49:11 7:55
7/29/2023 Run   Race 5.0 km 24:39 7:57
6/5/2021 Run   Race 3.1 mi 24:38 7:57
12/9/2015 Run   Tempo 2.3 mi 17:58 7:57
6/1/2013 Run   Race 10.0 km 49:26 7:58
7/26/2021 Bike   Default 9.4 mi 1:14:33 7:58
11/6/2008 Run
3 miles
 Tempo 3.1 mi 25:02 7:59
5/6/2023 Run   Race 3.4 mi 26:52 7:59
2/9/2013 Run   Race 5.0 km 24:47 7:59
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